Jody ran: Been at work since be...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Dreadmill 4 mi

Been at work since before seven this morning and had to sneak in a run....shhhhh....before I head back to make it to nine tonight. It's just what I needed and felt pretty awesome considering it was on the 'ol dreadmill.