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Jody logged 1386 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Football stadium 2 mi 00:41 20:26 pace

    Run the bleachers plus two miles

  2. FIT
  3. FIT
  4. FIT
    great Leg day 00:45

    Squats 145/4/10
    Half rack squats 275/3/10
    Hip adductor 110/4/15
    Eg raise 225/3/15

  5. FIT
    Abs 00:20

    300 rep s
    50 crunches
    50 leg lifts
    50 reverse crunches
    50 Russian twist
    50 ball between legs
    50 regular

  6. FIT
    great Cardio 2 mi 00:32 16:06 pace

    Ran the bleachers and high school football stadium both side. Also ran a mile.
    Sauna 15 mins