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Jody logged 26 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Moms Like Us Fitness class 00:30

    Pretty awesome interval class alternating between high intensity cardio and upper and lower body weight exercises

  2. RUN
    good WPT from 10 mile with Jogging... 2.88 mi 00:29 09:53 pace

    Beautiful day for a jog with the stroller.

  3. RUN
    good WPT with jogging stroller 2.57 mi 00:25 09:45 pace

    Good - always slower with the jogging stroller but at least Finley got a little snooze.

  4. RUN
    good Quick little out & back 1.97 mi 00:17 08:47 pace

    Felt good to get a little run in. Followed up with rolling my foot on a frozen water bottle. I will beat this plantar Fasciitis!!!

  5. RUN
    good FIRST run after PF recovery 1.24 mi 00:09:45 07:51 pace

    Felt great for my first run in a month. Just stuck to 10 minutes. Now rolling out my foot on a frozen water bottle.

  6. FIT
    good Full body stability ball workout 00:45

    10 minutes stretching
    2x15 weighted squats
    2x15 single leg squats
    2x15 single arm rows
    2x15 shoulder press
    2x15 chest flys
    2x15 crunches
    2x15 skull crushers
    2x15 reverse flys
    5 minutes plantar fasc... read more

  7. FIT
    alright PF rest day #8 00:25

    2x15 wall push-ups
    2x15 incline push-ups

    3x15 crunches with ball
    3x15 clamshell with ball
    3x15 wheelbarrow walk with ball
    10 minutes stretching

  8. FIT
    good PF rest day #4 00:25

    2x15 weighted walking lunges
    2x15 weighted sumo squats
    2x15 single leg squats with finger touch
    10 minutes stretching

  9. FIT
    great Yogalates 00:45

    Decided to take a Yoga/Pilates class at work - BONUS!

  10. FIT
    good PF rest day #2 00:18

    10 minutes stretching
    2x15 bicycle crunches
    2x15 straight leg drops
    2x15 Supermans
    Maybe I'll go for a walk with the stroller this evening - gotta get some cardio in somehow!!!

  11. FIT
    alright Plantar Fasciitis rest day #1 00:25

    10 minute stretching
    15 wall squats with weight
    15 chest press on ball
    15 reverse fly on ball
    15 crunches on ball
    repeat

  12. RUN
    alright Mitchell's Run 5k 3.1 mi 00:26 08:16 pace

    Ok considering I really wasn't that motivated. Today officially starts my 2 weeks of running rest for healing this stupid plantar faciitis

  13. RUN
    alright Trail Jog/Walk at Wahlfield Park 2.94 mi 00:30 10:02 pace

    I forget how much tougher trails runs are, especially with hills and heat!

  14. FIT
    great 00:45

    Yoga at work. It felt really good on my aching foot!

  15. RUN
    good 3.82 mi 00:33 08:42 pace

    Chilly, foggy morning - great for my legs, not so great for my fogged up glasses :)

  16. this plantar faciitis is going to be the death of me!!! I'm dealing with the pain and running tomorrow morning. I can't take it anymore!

  17. RUN
    good White Pine Trail 3.99 mi 00:39 09:41 pace

    Not too bad for pushing the jogging stroller :)

  18. RUN
    blah Morning Middle School Run 3.82 mi 00:35 09:05 pace

    At least it wasn't so humid!