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Jody logged 26 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FIT
    good Moms Like Us Fitness class 00:30

    Pretty awesome interval class alternating between high intensity cardio and upper and lower body weight exercises

  2. RUN
    good WPT from 10 mile with Jogging... 2.88 mi 00:29 09:53 pace

    Beautiful day for a jog with the stroller.

  3. RUN
    good WPT with jogging stroller 2.57 mi 00:25 09:45 pace

    Good - always slower with the jogging stroller but at least Finley got a little snooze.

  4. RUN
    good Quick little out & back 1.97 mi 00:17 08:47 pace

    Felt good to get a little run in. Followed up with rolling my foot on a frozen water bottle. I will beat this plantar Fasciitis!!!

  5. RUN
    good FIRST run after PF recovery 1.24 mi 00:09:45 07:51 pace

    Felt great for my first run in a month. Just stuck to 10 minutes. Now rolling out my foot on a frozen water bottle.

  6. FIT
    good Full body stability ball workout 00:45

    10 minutes stretching
    2x15 weighted squats
    2x15 single leg squats
    2x15 single arm rows
    2x15 shoulder press
    2x15 chest flys
    2x15 crunches
    2x15 skull crushers
    2x15 reverse flys
    5 minutes plantar fasc... read more

  7. FIT
    alright PF rest day #8 00:25

    2x15 wall push-ups
    2x15 incline push-ups

    3x15 crunches with ball
    3x15 clamshell with ball
    3x15 wheelbarrow walk with ball
    10 minutes stretching

  8. FIT
    good PF rest day #4 00:25

    2x15 weighted walking lunges
    2x15 weighted sumo squats
    2x15 single leg squats with finger touch
    10 minutes stretching

  9. FIT
    great Yogalates 00:45

    Decided to take a Yoga/Pilates class at work - BONUS!

  10. FIT
    good PF rest day #2 00:18

    10 minutes stretching
    2x15 bicycle crunches
    2x15 straight leg drops
    2x15 Supermans
    Maybe I'll go for a walk with the stroller this evening - gotta get some cardio in somehow!!!

  11. FIT
    alright Plantar Fasciitis rest day #1 00:25

    10 minute stretching
    15 wall squats with weight
    15 chest press on ball
    15 reverse fly on ball
    15 crunches on ball

  12. RUN
    alright Mitchell's Run 5k 3.1 mi 00:26 08:16 pace

    Ok considering I really wasn't that motivated. Today officially starts my 2 weeks of running rest for healing this stupid plantar faciitis

  13. RUN
    alright Trail Jog/Walk at Wahlfield Park 2.94 mi 00:30 10:02 pace

    I forget how much tougher trails runs are, especially with hills and heat!

  14. FIT
    great 00:45

    Yoga at work. It felt really good on my aching foot!

  15. RUN
    good 3.82 mi 00:33 08:42 pace

    Chilly, foggy morning - great for my legs, not so great for my fogged up glasses :)

  16. this plantar faciitis is going to be the death of me!!! I'm dealing with the pain and running tomorrow morning. I can't take it anymore!

  17. RUN
    good White Pine Trail 3.99 mi 00:39 09:41 pace

    Not too bad for pushing the jogging stroller :)

  18. RUN
    blah Morning Middle School Run 3.82 mi 00:35 09:05 pace

    At least it wasn't so humid!