Great miles and pace!!! on a workout

Great job Jody...nice finish... on a workout

Great job today! If we couldve got away with it, I wouldve gave you a ride. on a workout

Full or a half this time, Jody? You will do well either way! Have fun, rela... read more

Wohooo!! Your geting close to that 20:-) on a workout

The important question: shirt or no shirt? on a workout

Way to go Hodges!!! You had some great time on the miles!! on a workout

Dude you was cranking them last few miles! Way to finish strong! Great meetin... read more

That is a great pace for such long miles. You will do fine! on a workout

I'd say you got loose! Nice negative splits! on a workout

Hey,hey,hey a mid week run....that's the way to step your game up! on a workout

Nice 6 Jody! That shows the dedication you Mucka's have getting through all t... read more

I know right! Great pace gimpy! on a workout

I wore a strap for a while but not sure it helped any. Check your facebook (a... read more

Dude that sucks! Rest it stretch it and come back strong! on a workout

That sucks!! on a workout

Hang in there, Jody; you will get better. I posted another stretch on your fa... read more

Pick up a lacrosse ball. Seriously. on a workout

Keep rocking brother, work it out!! on a workout

Yikes! Hey I wonder if that kineseo taping would help??? They do it at the S... read more

Sorry I jinxed you. Hope you can work it out. on a workout

Nothing sluggish about that 8! Nice run!! on a workout

Nice 8 Mucka. on a workout

Did you tapdance across the store while he snapped his fingers? I did on a workout

Look at you go! on a workout

I think I'm at about 30 per minute. Ha! Nice run Mucka. Hope those shoes work... read more

I can't believe that bum didn't get up either! Nice 6 Mucka on a workout

BURN THE MIZUNOS! on a workout

Aww..feel better! on a workout

Aww..feel better! on a workout

lol on a workout

Sounds like your race preparation is working, don't think I would change a th... read more

Great job!!

Dude, you rocked another great race. The full marathon is calling your name. on a workout

Nice 5K Mucka on a workout

Still a quick 2. See you in LR. on a workout

yea yea whatever...Good luck and go get it!! on a workout

shake it out big dog!!! on a workout

Smoked that treddy! Nice pace! on a workout

If you scared of some snow say you scared BAM!! on a workout

Awesome splits Jody!! on a workout

10K kicked to the curb....nice run! on a workout

That's the great thing about having a race in your own backyard, plenty of op... read more

Wow! Glad you slowed down a bit on this one. on a workout

Smokin fast! on a workout

WHOAAA!!! Pace killer in the house!! on a workout

Awesome 10 Jody. Wish I could've joined you. on a workout

Awesome pace man...you're ready for Little Rock!! on a workout

You guys rocked those hills. Did Brandon end up with ice build up on his knees? on a workout

Looks good to me Jody!! on a workout