Miles:
4432 total / 1020 in 2014
Goal:

Stay fit and kill some time.

Jody Hodges ran: I had a slight gimp c...

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  • 4 miles
  • 00:32 time
  • 08:03 pace
  • 527 calories
  •  
  •  
  • 101 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mucka Alley 4.01 mi 00:32 08:03 pace

I had a slight gimp coming down a hill other than that it felt good. My IT Band strap should be here today or tomorrow. We will see what's up then..