Miles:
4427 total / 1015 in 2014
Goal:

Stay fit and kill some time.

Jody Hodges ran: FLATS...Since yesterd...

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  • 4 miles
  • 00:31 time
  • 07:42 pace
  • 533 calories
  •  
  •  
  • 104 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wynne 4.01 mi 00:31 07:42 pace

FLATS...Since yesterday was a wash I had to get a quick run in before church. It felt great but the last .25 my IT Band was starting to rumble on me.

  • Patrick W.
    Patrick W.

    Fast run. Did you buy a strap for that band yet?

    over 2 years ago Like

  • Kurt S.
    Kurt S. Get Better
    Get Better:

    I wore a strap for a while but not sure it helped any. Check your facebook (again). I posted another IT band stretch (again).

    Great run and great pace today anyway!

    over 2 years ago

  • Greg H.
    Greg H.

    What band? Looks to me like its all good, great 4!

    over 2 years ago Like

  • Debbie W.
    Debbie W.

    Fast run Jody, are you sure you were hurting? Hope you found those knee straps!

    over 2 years ago Like