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  • 26 miles
  • 04:03 time
  • 3390 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Jody H.'s Photo Jody
    RUN
    great CWW 5K 3.2 mi 00:26 07:57 pace

    We had a good showing this morning. I raced a guy from the ADC but I started my kick to early. He ended beating me, so I didn't rep the BOP hard enough. Good times!

    about 11 hours ago via Garmin   
  2. Jody H.'s Photo Jody
    RUN
    great 2 mi 00:15 07:35 pace

    Great weather this morning for doing a little stretching! We've got the BOP 5k in the morning. Everyone needs to come out!

    1 day ago via Garmin
  3. Jody H.'s Photo Jody
    RUN
    great Special Olympics Law Enforcem... 20.5 mi 03:22 09:52 pace

    This was the 2013 Special Olympics Law Enforcement Torch Run. The BOP and the Arkansas State Police teamed up this year to run the leg from Forrest City to Wynne. We were out in full force!! The ru... read more

    3 days ago via Garmin   
  4. Jody H.'s Photo Jody
    RUN
    great 5 mi 00:41 08:07 pace

    Sweating it out! It seemed like my whole route was full of honeysuckles. Nice!

    6 days ago via Garmin   
  5. Jody H.'s Photo Jody
    walk
    great 2.73 mi 01:54

    I mowed the yard. With the summer coming up, every mile counts lol!

    7 days ago via Garmin   
  6. Jody H.'s Photo Jody
    RUN
    great Village Creek Mucka Run 7 mi 01:02 08:49 pace

    HUMID AND HILLY! I left the iPod in the car so we could girlie chat the whole time. This was the last run with Pat and Deb and there was no better way to sum up Arkansas. HUMIDITY!!

    7 days ago via Garmin
  7. Jody H.'s Photo Jody
    RUN
    good 5.01 mi 00:42 08:19 pace

    Nice and humid outside. I'm ready for Fall!!

    8 days ago via Garmin   
  8. Jody H.'s Photo Jody
    RUN
    great 5.51 mi 00:44 08:04 pace

    After last nights throwdown and me smashing a 12 pack, I was kinda surprised with this one. I think I'm getting this hangover run thing down lol. The weather is absolutely perfect, so get outs... read more

    13 days ago via Garmin
  9. Jody H.'s Photo Jody
    RUN
    great Kinda recovery Mucka Run 10k ... 6.21 mi 00:56 09:03 pace

    We had a lot of people show up this morning! Holly and I ran this together. No music just so we just girlie chatted the whole time ha.

    14 days ago via Garmin   
  10. Jody H.'s Photo Jody
    RUN
    great 5 mi 00:39 07:47 pace

    School traffic run. Danger Ranger!

    16 days ago via Garmin
  11. Jody H.'s Photo Jody
    RUN
    alright Training center 3.25 mi 00:26 08:03 pace

    Prework run

    16 days ago
  12. Jody H.'s Photo Jody
    RUN
    great Training Center 3 mi 00:23 07:40 pace

    Early morning run before work.

    18 days ago
  13. Jody H.'s Photo Jody
    RUN
    great Mucka Run 5 mi 00:42 08:24 pace

    Savoring the last few runs we all have together!

    21 days ago via Garmin   
  14. Jody H.'s Photo Jody
    FIT
    great 40 minutes of hell 00:40

    50 wide-grip pulls and the rest was jumprope and burpees. Not sure how many burpees but one stretch was 8 minutes long. My arms are like J-E-L-L-O!!

    23 days ago
  15. Jody H.'s Photo Jody
    RUN
    great 2 mi 00:15 07:29 pace

    Getting some stress relief in.

    24 days ago via Garmin   
  16. Jody H.'s Photo Jody
    RUN
    good 9 mi 01:15 08:18 pace

    I started out extremely stiff. But after a couple of miles I loosened up. After smashing a large Crazy Cheesy Crust pizza from Pizza Hut last night, by myself, a run was a no brainer haha. Perfect ... read more

    27 days ago via Garmin   
  17. Jody H.'s Photo Jody
    RUN
    great Mucka run 6.26 mi 00:51 08:04 pace

    After closing down the bar this morning with James C. , needless to say I was too hungover to go for a run at 8am. After numerous naps I finally got up around 2:30 this afternoon and got a run in. ... read more

    28 days ago via Garmin   
  18. Jody H.'s Photo Jody
    RUN
    great 4 mi 00:31 07:47 pace

    Felt great! I haven't ran since Sunday but my legs felt good though. I was shooting for 5, but the rain and my 2 cups of coffee said otherwise. My new kicks are just now getting broke in and t... read more

    30 days ago via Garmin   
  19. Jody H.'s Photo Jody
    RUN
    great Low and Slow 5.26 mi 00:45 08:37 pace

    Working out the kinks.

    about 1 month ago via Garmin   
  20. Jody H.'s Photo Jody
    RUN
    good Doc Rock Half Marathon 13.6 mi 01:53 08:16 pace

    Contrary to what Kevin B. said, the Doc Rock Half Marathon wasn't a flat course lol. This was Patrick W. and Debbie W. last race with the Muckas before they head out to Cali. I will sure miss ... read more

    about 1 month ago via Garmin   
    • Patrick W.
      Patrick W.
      Patrick W.

      I still say we dirt roll him!! :) Thanks for a great send off Mucka. You guys rock and I have thoroughly enjoyed running, both training and races with you. Looking forward to you coming out to Cali and joining us for some runs. Great race today.

      about 1 month ago • Like

    • Show 4 more comments...
    • Greg H.
      Greg H.
      Greg H.

      Way to get it done in style Mucka!

      about 1 month ago • Like

    • Debbie W.
      Debbie W.
      Debbie W.

      Way to go Hodges!!! You and Jerry are pretty awesome for running it in with Pat, I know he truly enjoyed it...going out Mucka style!! :) Congrats on an awesome race and a smokin pace!! We will miss you, Stephanie and Bella too!

      about 1 month ago • Like