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  • 7 miles
  • 01:04 time
  • 898 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Wynne 4 mi 00:35 08:48 pace

    This little joint put me over the 10 mile mark for the week. First time that's happened since February lol!

  2. RUN
    great Wynne 3.1 mi 00:27 08:42 pace

    First pain free run since February. To little to late though. I had to email the RD for the OT 50 this weekend and drop. I was feeling good prior to Sylamore. I changed up my training to focus more... read more

  3. RUN
    3.26 mi 00:28 08:29 pace

    Felt a little something at the end. Getting better though

  4. RUN
    great 2.3 mi 00:23 09:59 pace

    Third run in a month. The ham is still a little tender but the pain is gone. Not sure how it would've done on a trail. The repeat of OT 50 is looking slim. I might have to settle for the OT 50... read more

  5. RUN
    injured 1.32 mi 00:10:18 07:46 pace

    My chances of repeating the OT 50 are looking slim. Tested the hamstring out and it's still not right. I've had the bike trainer hooked up trying to keep the legs loose so we'll see.

  6. RUN
    injured Village Creek 25k 10.01 mi 01:51 11:06 pace

    I was looking for 15 but I had to cut it short. My hamstring or sciatica nerve, (not sure which. I did the WedMD thing), was bugging me and the weather definitely wasn't helping out with loose... read more

  7. RUN
    great Sylamore 50k 29.4 mi 07:06 14:29 pace

    This felt like a 40 miler. Ice everywhere. Going uphill took a tremendous amount of effort. And, there was 5290ft of elevation gain. I had to put sheet metal screws in the bottom of my shoes for tr... read more

  8. RUN
    great Hill Repeats Gravel Grinder 7.51 mi 01:15 09:57 pace

    1335 ft elevation gain.

  9. RUN
    great Sylamore Trail 20 mi 04:54 14:41 pace

    I went ahead and did a 4 day weekend and headed up to Mtn. View and knocked out a 20 piece with Michael. Nice easy pace. I can tell what little bit of hill work I've been doing is showing up. ... read more

  10. RUN
    great Village Creek 6 6 mi 00:54 09:01 pace

    Jetted out of work a little early to catch the trail before the cold front hit. Just in time too!

  11. RUN
    great Hill Repeats/Gravel Grinder 9.65 mi 01:35 09:51 pace

    1,780 ft of elevation gain.

  12. RUN
    great Village Creek 6 mi 00:55 09:10 pace

    Took off work a little early and hit the trails. Didn't see a sole out. Extra nice!

  13. RUN
    good Hill Training 3.53 mi 00:35 09:46 pace

    I like to do my hill training on this gravel road on the Ridge with a 232 ft climb in 0.40 miles. That's almost an 11% grade. That's pretty good for the Delta. It was sunny and almost 60 ... read more

    • Jerry

      That wind came in fiercely! Great effort, Jody!

      3 months ago Like

    • Patrick W.
      Patrick W.

      Yeah, sounds like suck. Heck of an effort getting what you could. I am actually looking forward to some flatland running.

      3 months ago Like

    • Debbie W.
      Debbie W.

      Great job rocking those hills Jody! 😃

      3 months ago Like

    • Sherry R.
      Sherry R.

      Got it done and toughed the conditions

      3 months ago Like

  14. RUN
    great Track Work 5 mi 00:40 08:01 pace

    Ran to the track and did 4 Yassos. That's all I had in me.