Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    great Village Creek 5 mi 00:48 09:40 pace

    Rounding out the week with a peaceful run at the Park.

  2. RUN
    great Nice and Easy Marathon Traini... 15 mi 02:34 10:14 pace

    James C. came up to Wynne and we headed out from the Country Club about 6am and went out to Bay Road. He's doing his first Full at Midsouth, so we gotta get right.

  3. RUN
    great Wynne 13.25 mi 02:14 10:07 pace

    Great weather this morning, upper 50's!

  4. Is anyone having a problem uploading their workouts via Garmin? Mine keeps saying, no new workouts to upload.

  5. RUN
    great Cooper Young 4 Miler 4.07 mi 00:37 09:03 pace

    James C. and I took ran together on this one. Took it nice and easy so we could take in the scenery. The whole Cooper Young neighborhood came out in full force. People had their houses decorated in... read more

  6. RUN
    great Cool Breeze 8.26 mi 01:15 09:01 pace

    59 degrees and north winds. Get some of that! A lot of us are doing the Cooper Young 4 Miler tonight, so it'll be double duty today.

  7. RUN
    great Great weather 4 mi 00:36 08:57 pace

    Great weather this morning. The ankle is a little gimped up from yesterday bike ride. I almost took a spill while I was still clipped in to my bike smh. I threw in 120 pushups as well. Cannot wait ... read more

  8. VELO
    great Ride with Stephanie 15.01 mi 01:07 13.4mph pace

    Nice little ride

  9. RUN
    great 2 hours on the feet =...... 12.25 mi 02:01 09:52 pace

    I felt strong the entire time. I was going for time on feet rather than distance. I have to pace Joshua B. for the Arkansas Traveller, miles 68-100, on October 4. I'm looking at running from 1... read more

  10. RUN
    tired 7 mi 01:05 09:20 pace

    I felt tired on this one. Gonna be a hot one today.

  11. VELO
    great New ride 30.01 mi 02:14 13.5mph pace

    Stephanie broke down and got herself a road bike, and man is she loving it. Her longest ride EVER!

  12. RUN
    great Wynne 10 mi 01:37 09:41 pace

    Light drizzle and flat. Can't get much better than that in the Summer

  13. RUN
    great 5 mi 00:44 08:42 pace

    It felt good out this morning.

  14. RUN
    great ZTZ before work 4 mi 00:37 09:07 pace

    Zapped it on a Monday.