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  • 30 miles
  • 02:14 time
  • 3158 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great New ride 30.01 mi 02:14 13.5mph pace

    Stephanie broke down and got herself a road bike, and man is she loving it. Her longest ride EVER!

  2. RUN
    great Wynne 10 mi 01:37 09:41 pace

    Light drizzle and flat. Can't get much better than that in the Summer

  3. RUN
    great 5 mi 00:44 08:42 pace

    It felt good out this morning.

  4. RUN
    great ZTZ before work 4 mi 00:37 09:07 pace

    Zapped it on a Monday.

  5. VELO
    great Sunday Ride with Stephanie 14.83 mi 01:10 12.7mph pace

    This ride was comical. She was crying the whole time lol. Her legs are shredded!

  6. RUN
    great Back to Reality 8 mi 01:16 09:33 pace

    That was humid and a struggle! Whoever said running at elevation is one of two things 1) a liar or 2) has never run in August in the South. It's so much easier running at elevation. The air is... read more

  7. RUN
    Aspen CO 6.2 mi 00:57 09:11 pace

    Lower 50's and raining. It felt great. I could see my own breath. They have over 40 miles of trails around the city. It's a trail run on a paved surface because you're out in the woo... read more

  8. RUN
    Mesa Verde Nat'l Park 6 mi 00:55 09:09 pace

    Elevation was over 8000'. This was my second run over the 7000' mark. Breathing has never been an issue. I think that's an urban legend. Middle 50's and a lot of hills and I mea... read more

  9. RUN
    Montrose CO 3 mi 00:25 08:20 pace

    Upper 50's and dry as all get out!

  10. RUN
    great 4 mi 00:34 08:35 pace

    ZTZ on a Thursday has been the norm lately. Heading out to Colorado and Moab Utah tonight so I'm looking forward to catching a couple of runs out West. Hell who knows, maybe I'll meet up ... read more

  11. VELO
    great Cross and St. Francis Counties 40.01 mi 02:15 17.8mph pace

    Not bad conditions for a morning ride. It was a little windy at times but no complaints here. I did a have blue heeler chase me up a hill for about a mile. For those of you who are from around here... read more

  12. RUN
    great First solid run all week 12 mi 02:02 10:10 pace

    I've been sick all week, so this is the first solid run I've had this week. It was humid as all get but there was a slight breeze and it was cloudy. You can't really ask for more th... read more

    • Debbie W.
      Debbie W.

      You like to wash your clothes while you run I see! Ha ha :). Great long run Jody, glad you shook the sickies!

      24 days ago Like

    • Greg H.
      Greg H.

      Come on Fall!! Good run!

      24 days ago Like

  13. RUN
    blah Prework 3.25 mi 00:30 09:15 pace

    Not a 100%. Been sick all week.

  14. RUN
    great Wynne 5 mi 00:46 09:08 pace

    I didn't wakeup until 8am this morning and we have to head to Jonesboogie Rockensaw, so a 40 miler was outta the question. I opted for a short 5 miler instead. I may try to get a bike ride in ... read more

  15. RUN
    great Roadie through Wynne 12 mi 01:59 09:55 pace

    Not to long and not to short. I didn't get started until 8am, but it wasn't that bad out. I wanted to keep my pace around 10mm, so I had a solid 2 hours on the feet with a vert of 425ft. ... read more

  16. RUN
    great Around town 7 mi 01:02 08:49 pace

    Try to get a longish one in tomorrow. Getting the legs warmed up.

  17. RUN
    good Dennis TX 8.01 mi 01:19 09:53 pace

    I didn't get started until 9. It was already 84 degrees. Not sure what it was when I finished. The humidity is low here so it could've been a lot worse. Felt good to get this one in.

  18. RUN
    alright Dennis TX 6 mi 00:57 09:24 pace

    I never got my breathing down on this one and the legs were heavy. I thinks its a combo of the higher elevation out here and the Miller Lite.