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  1. RUN
    good 8.01 mi 01:19 09:53 pace

    I didn't get started until 9. It was already 84 degrees. Not sure what it was when I finished. The humidity is low here so it could've been a lot worse. Felt good to get this one in.

  2. RUN
    alright Dennis TX 6 mi 00:57 09:24 pace

    I never got my breathing down on this one and the legs were heavy. I thinks its a combo of the higher elevation out here and the Miller Lite.

  3. RUN
    great Arlington TX 5.26 mi 00:48 09:12 pace

    Wednesday morning run. Had Rangers Ballpark and AT&T Stadium as a backdrop.

  4. RUN
    great Hamster Wheel Arlington TX 4 mi 00:35 08:45 pace

    stick and move

  5. RUN
    great Hamster 3 mi 00:26 08:39 pace


  6. RUN
    great Trinity Trails 10.26 mi 01:37 09:25 pace

    Ran the Trinity Trails Sunday morning in Ft. Worth. It's about 40 miles of trails that run along the Trinity River.

  7. RUN
    great Arlington TX 8 mi 01:19 09:54 pace

    Nice and easy

  8. RUN
    great Hamster Wheel 5.01 mi 00:44 08:43 pace


  9. RUN
    great Rangers Ballpark and Cowboys ... 4.3 mi 00:41 09:36 pace

    Post work run with a couple of guys from training. Something different to look at while running for sure.

  10. RUN
    great Treadmill 4 mi 00:37 09:15 pace

    Lot of incline on this one

  11. RUN
    great Hamster wheel Arlington TX 3.1 mi 00:27 08:42 pace

    I'm in training for the next two weeks so the hamster wheel will have to do the job. I may try to hit up some trails in Ft Worth this Saturday but we'll see. I forgot what a liar the trea... read more

  12. RUN
    great Full Moon 50K 31.25 mi 06:46 12:59 pace

    You can't really call this a trail run and you can't really call it a road run. It was all on gravel roads so it's kinda a hybrid. It was a fast course synonymous with a road course ... read more

  13. RUN
    great 10.01 mi 01:35 09:28 pace

    July 5 is National Hangover Day. It was wishful thinking for back to back 20s on a July 4th weekend. I managed to get a little something in. Half of it was gravel roads.

  14. RUN
    alright Village Creek 17.57 mi 03:58 13:33 pace

    Met up with Josh around 530 this morning to get in a 20 piece trail. The temp was 59 when we started! Didn't turn out 20 but 4 hours on the feet will work. It was kinda a blah run but it was a... read more

  15. RUN
    great 5 mi 00:46 09:07 pace

    The weather is awesome! I barely broke a sweat today. Calling for back to back 20 Friday and Saturday. Back on the trail!

  16. VELO
    great 8.77 mi 01:02 8.5mph pace

    Baby girl and I rode a little..

  17. RUN
    great 5 mi 00:42 08:28 pace

    I'm picking up speed but losing endurance..

    • Lori S.
      Lori S.

      Whatever endurance you lost, I need to find for the upcoming big one : ) Great 5 miler.

      about 1 month ago Like

    • Patrick W.
      Patrick W.

      Looks like a great run to me. When are you going to start training for that Bryce Canyon 100?

      about 1 month ago Like