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  • 3 miles
  • 00:28 time
  • 418 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.26 mi 00:28 08:29 pace

    Felt a little something at the end. Getting better though

  2. RUN
    great 2.3 mi 00:23 09:59 pace

    Third run in a month. The ham is still a little tender but the pain is gone. Not sure how it would've done on a trail. The repeat of OT 50 is looking slim. I might have to settle for the OT 50... read more

  3. RUN
    injured 1.32 mi 00:10:18 07:46 pace

    My chances of repeating the OT 50 are looking slim. Tested the hamstring out and it's still not right. I've had the bike trainer hooked up trying to keep the legs loose so we'll see.

  4. RUN
    injured Village Creek 25k 10.01 mi 01:51 11:06 pace

    I was looking for 15 but I had to cut it short. My hamstring or sciatica nerve, (not sure which. I did the WedMD thing), was bugging me and the weather definitely wasn't helping out with loose... read more

  5. RUN
    great Sylamore 50k 29.4 mi 07:06 14:29 pace

    This felt like a 40 miler. Ice everywhere. Going uphill took a tremendous amount of effort. And, there was 5290ft of elevation gain. I had to put sheet metal screws in the bottom of my shoes for tr... read more

  6. RUN
    great Hill Repeats Gravel Grinder 7.51 mi 01:15 09:57 pace

    1335 ft elevation gain.

  7. RUN
    great Sylamore Trail 20 mi 04:54 14:41 pace

    I went ahead and did a 4 day weekend and headed up to Mtn. View and knocked out a 20 piece with Michael. Nice easy pace. I can tell what little bit of hill work I've been doing is showing up. ... read more

  8. RUN
    great Village Creek 6 6 mi 00:54 09:01 pace

    Jetted out of work a little early to catch the trail before the cold front hit. Just in time too!

  9. RUN
    great Hill Repeats/Gravel Grinder 9.65 mi 01:35 09:51 pace

    1,780 ft of elevation gain.

  10. RUN
    great Village Creek 6 mi 00:55 09:10 pace

    Took off work a little early and hit the trails. Didn't see a sole out. Extra nice!

  11. RUN
    good Hill Training 3.53 mi 00:35 09:46 pace

    I like to do my hill training on this gravel road on the Ridge with a 232 ft climb in 0.40 miles. That's almost an 11% grade. That's pretty good for the Delta. It was sunny and almost 60 ... read more

    • Jerry

      That wind came in fiercely! Great effort, Jody!

      2 months ago Like

    • Patrick W.
      Patrick W.

      Yeah, sounds like suck. Heck of an effort getting what you could. I am actually looking forward to some flatland running.

      2 months ago Like

    • Debbie W.
      Debbie W.

      Great job rocking those hills Jody! 😃

      2 months ago Like

    • Sherry R.
      Sherry R.

      Got it done and toughed the conditions

      2 months ago Like

  12. RUN
    great Track Work 5 mi 00:40 08:01 pace

    Ran to the track and did 4 Yassos. That's all I had in me.

  13. RUN
    tired Village Creek 10 mi 01:55 11:27 pace

    Jetted out of work around 1pm today, so I could get a run in. I was shooting for 15 but my legs are dead. Every little incline felt like a mountain. One month from Sylamore 50k and three months out... read more

  14. RUN
    good Ouachita Trail 22 mi 04:43 12:52 pace

    Took advantage of the holiday and drove over to Little Rock to catch a training run on the Ouachita Trial. I forgot how gnarly the first 7 miles are. Rocky and long hill after long hill, a real foo... read more

  15. RUN
    blah Village Creek 10 mi 01:53 11:14 pace

    I was looking for a good 3-4 hour run but honestly I wasn't into this one. Kinda boring so I stopped at 10.

  16. RUN
    great Village Creek 10k 6.21 mi 01:10 11:16 pace

    After work run. Cleared the 10k of the flags from last weekend.

  17. RUN
    great Mucka 10k 6.26 mi 00:54 08:33 pace

    Light drizzle but I finally got to zap the zero.

  18. RUN
    Recovery 2.5 mi 00:25 09:58 pace

    Recovery. Wanted more but the knee isn't cooperating.

  19. RUN
    great Athens Big Fork Marathon 20 mi 03:47 11:19 pace

    The ABF is a trail marathon over 8 mountains with a creek crossing after each mountain. There's 9,200 ft of elevation gain. The monsoon that hit last night had the creeks way out of their bank... read more

  20. RUN
    great Village Creek 10k 6.25 mi 01:07 10:43 pace

    Just enough to get loose.