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  1. RUN
    great Cooper Young 4 Miler 4.07 mi 00:37 09:03 pace

    James C. and I took ran together on this one. Took it nice and easy so we could take in the scenery. The whole Cooper Young neighborhood came out in full force. People had their houses decorated in... read more

  2. RUN
    great Cool Breeze 8.26 mi 01:15 09:01 pace

    59 degrees and north winds. Get some of that! A lot of us are doing the Cooper Young 4 Miler tonight, so it'll be double duty today.

  3. RUN
    great Great weather 4 mi 00:36 08:57 pace

    Great weather this morning. The ankle is a little gimped up from yesterday bike ride. I almost took a spill while I was still clipped in to my bike smh. I threw in 120 pushups as well. Cannot wait ... read more

  4. VELO
    great Ride with Stephanie 15.01 mi 01:07 13.4mph pace

    Nice little ride

  5. RUN
    great 2 hours on the feet =...... 12.25 mi 02:01 09:52 pace

    I felt strong the entire time. I was going for time on feet rather than distance. I have to pace Joshua B. for the Arkansas Traveller, miles 68-100, on October 4. I'm looking at running from 1... read more

  6. RUN
    tired 7 mi 01:05 09:20 pace

    I felt tired on this one. Gonna be a hot one today.

  7. VELO
    great New ride 30.01 mi 02:14 13.5mph pace

    Stephanie broke down and got herself a road bike, and man is she loving it. Her longest ride EVER!

  8. RUN
    great Wynne 10 mi 01:37 09:41 pace

    Light drizzle and flat. Can't get much better than that in the Summer

  9. RUN
    great 5 mi 00:44 08:42 pace

    It felt good out this morning.

  10. RUN
    great ZTZ before work 4 mi 00:37 09:07 pace

    Zapped it on a Monday.

  11. VELO
    great Sunday Ride with Stephanie 14.83 mi 01:10 12.7mph pace

    This ride was comical. She was crying the whole time lol. Her legs are shredded!

  12. RUN
    great Back to Reality 8 mi 01:16 09:33 pace

    That was humid and a struggle! Whoever said running at elevation is one of two things 1) a liar or 2) has never run in August in the South. It's so much easier running at elevation. The air is... read more

  13. RUN
    Aspen CO 6.2 mi 00:57 09:11 pace

    Lower 50's and raining. It felt great. I could see my own breath. They have over 40 miles of trails around the city. It's a trail run on a paved surface because you're out in the woo... read more

  14. RUN
    Mesa Verde Nat'l Park 6 mi 00:55 09:09 pace

    Elevation was over 8000'. This was my second run over the 7000' mark. Breathing has never been an issue. I think that's an urban legend. Middle 50's and a lot of hills and I mea... read more

  15. RUN
    Montrose CO 3 mi 00:25 08:20 pace

    Upper 50's and dry as all get out!

  16. RUN
    great 4 mi 00:34 08:35 pace

    ZTZ on a Thursday has been the norm lately. Heading out to Colorado and Moab Utah tonight so I'm looking forward to catching a couple of runs out West. Hell who knows, maybe I'll meet up ... read more

  17. VELO
    great Cross and St. Francis Counties 40.01 mi 02:15 17.8mph pace

    Not bad conditions for a morning ride. It was a little windy at times but no complaints here. I did a have blue heeler chase me up a hill for about a mile. For those of you who are from around here... read more

  18. RUN
    great First solid run all week 12 mi 02:02 10:10 pace

    I've been sick all week, so this is the first solid run I've had this week. It was humid as all get but there was a slight breeze and it was cloudy. You can't really ask for more th... read more

    • Debbie W.
      Debbie W.

      You like to wash your clothes while you run I see! Ha ha :). Great long run Jody, glad you shook the sickies!

      about 1 month ago Like

    • Greg H.
      Greg H.

      Come on Fall!! Good run!

      about 1 month ago Like

  19. RUN
    blah Prework 3.25 mi 00:30 09:15 pace

    Not a 100%. Been sick all week.