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  • 6 miles
  • 00:55 time
  • 787 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Village Creek 6 mi 00:55 09:10 pace

    Took off work a little early and hit the trails. Didn't see a sole out. Extra nice!

  2. RUN
    good Hill Training 3.53 mi 00:35 09:46 pace

    I like to do my hill training on this gravel road on the Ridge with a 232 ft climb in 0.40 miles. That's almost an 11% grade. That's pretty good for the Delta. It was sunny and almost 60 ... read more

  3. RUN
    great Track Work 5 mi 00:40 08:01 pace

    Ran to the track and did 4 Yassos. That's all I had in me.

  4. RUN
    tired Village Creek 10 mi 01:55 11:27 pace

    Jetted out of work around 1pm today, so I could get a run in. I was shooting for 15 but my legs are dead. Every little incline felt like a mountain. One month from Sylamore 50k and three months out... read more

  5. RUN
    good Ouachita Trail 22 mi 04:43 12:52 pace

    Took advantage of the holiday and drove over to Little Rock to catch a training run on the Ouachita Trial. I forgot how gnarly the first 7 miles are. Rocky and long hill after long hill, a real foo... read more

  6. RUN
    blah Village Creek 10 mi 01:53 11:14 pace

    I was looking for a good 3-4 hour run but honestly I wasn't into this one. Kinda boring so I stopped at 10.

  7. RUN
    great Village Creek 10k 6.21 mi 01:10 11:16 pace

    After work run. Cleared the 10k of the flags from last weekend.

  8. RUN
    great Mucka 10k 6.26 mi 00:54 08:33 pace

    Light drizzle but I finally got to zap the zero.

  9. RUN
    Recovery 2.5 mi 00:25 09:58 pace

    Recovery. Wanted more but the knee isn't cooperating.

  10. RUN
    great Athens Big Fork Marathon 20 mi 03:47 11:19 pace

    The ABF is a trail marathon over 8 mountains with a creek crossing after each mountain. There's 9,200 ft of elevation gain. The monsoon that hit last night had the creeks way out of their bank... read more

  11. RUN
    great Village Creek 10k 6.25 mi 01:07 10:43 pace

    Just enough to get loose.

  12. RUN
    great Mucka Alley 3.01 mi 00:26 08:29 pace

    First run in almost a week. My knee has been a little gimpy lately so I needed the rest.

  13. RUN
    Houston 3 mi 00:28 09:20 pace

    200 push-ups too.

  14. RUN
    great Village Creek 25k 16 mi 03:21 12:32 pace

    Michael and I headed out around noon today and hit some trails. He peeled off around mile 10 and went back due to an old injury that creeped back up. I finished it off with 6 solo miles. I wish I w... read more

    • Patrick W.
      Patrick W.

      No doubt. :) Great run. Hope Mike is ok.

      about 1 month ago Like

    • Jody H.
      Jody H.

      A certain section of the trail is covered deep in leaves which are hiding small tree stumps. They're hard to see and hit some a few times and re-injured his shoulder.

      about 1 month ago Like

    • Jason V.
      Jason V.

      I do miss Village Creek. Nice run! Hopefully Michael is alright.

      about 1 month ago Like

  15. RUN
    great Village Creek 10k x 2 11 mi 01:51 10:06 pace

    Peaceful solo run this morning. Saw some other Muckas out this morning.

  16. RUN
    great Mucka Alley 3 mi 00:25 08:18 pace

    I needed something straight and flat after the last 2 days on the trail. I think I found it. The weather is awesome today!

  17. RUN
    great Village Creek 25k and some ch... 17.01 mi 03:26 12:05 pace

    Crain and I were back at it again. I felt great on this run. Nutrition was dialed in too. I have to remember to bring more water/Tailwind. I only had 40ozs when I should've had a minimum of 60... read more

  18. RUN
    great Village Creek 10k 6.26 mi 01:04 10:14 pace

    Going through the motions

  19. RUN
    great Village Creek roadie 9 mi 01:31 10:04 pace

    Crain and I got a little something in.

  20. RUN
    great Sylamore Trial 18 mi 04:15 14:09 pace

    Josh and I headed up to Mtn. View to catch a training run and it poured down the whole time. But, you can't pick and choose the weather on race day so we said what the hell. I forgot how techn... read more