Jodus H. ran: Goal: Half Marathon R...

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  • 9 miles
  • 01:21 time
  • 08:33 pace
  • 1426 calories
  •  
  •  
  • 1578 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Rhody Run 12k plus 2mi 9.5 mi 01:21 08:33 pace

Goal: Half Marathon Race Pace ~8:45ish

1: 8:23
2: 8:11
3: 8:52 (Hastings Hill)
4: 8:25
5: 8:17
6: 8:21
7: 8:12
.46: 3:35 (7:52 pace)
END RHODY, GU, START TO HOME
1: 9:05
2: 9:33 (Hastings Hill, Again.)

I finished the Rhody Run 12k in about 1 hr 2 mins. Despite the pouring rain at the start, this was a really fun event. I'm proud of my pace and more optimistic about next month's PR attempt at the Seattle Rock and Roll Half Marathon.

about 1 year ago via Garmin