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Jodie logged 232 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 4 mi 00:55 13:45 pace

    Hill & Stairs intervals along with .8 mile run to and from. Pace on the flat was 8:30. Ran the entire way up Kearney.

  2. RUN
    great 15.02 mi 02:45 10:59 pace

    11 miles of this run were rolling hills so I'm still pretty pleased with this pace. Also didn't feel like a slog ever though the last 3 miles were more tough. Needed this run desperatel... read more

  3. RUN
    alright 4 mi 00:45 11:15 pace

    We did Coit tower for 'fun' today, but at least didn't do extra hills and drills (just the regular unavoidable ones). Felt pretty good on this run, but also starting to feel tired f... read more

  4. RUN
    great 4 mi 00:55 13:45 pace

    4 Mile Coit Tower Loop. Extra stairs today. Feeling pretty good.

  5. RUN
    great 2.5 mi 01:00 24:00 pace

    Cardio circuits - 3 min on, 1 min rest. 15 min abs/legs.

  6. FIT
    great 01:00

    Full body - leg press, chest press, abs on the TRX.

  7. RUN
    good Longest run ever! 14 mi 02:31 10:48 pace

    Officially in the back half of my marathon mileage! Last 4 were BRUTAL, but the first 10 were glorious.

  8. FIT
    great Full body workout: chest, bac... 00:55

    Amazing workout today. Legs were definitely still tight from the lunges, but my energy is coming back.

  9. RUN
    tired 4 mi 00:55 13:45 pace

    Legs were like cement blocks after all the lunges. Also just downright tired today. I almost cried on one of the hills. Finally felt good the last five minutes of this run.

  10. RUN
    good One hour cardio drills 3 mi 01:00 20:00 pace

    Felt great today! Tough core workout along w/ the cardio intervals and did more lunges than I can remember doing in a long time.

  11. FIT
    good Strength training

    Chest, back, legs and core

  12. RUN
    good 4 mi 01:00 15:00 pace

    1.5 miles of intervals (30 sprint, 60 seconds jog), filbert street stairs (500 if your keeping count), step ups and jump rope at the top of Coit Tower, 20 minutes of hill and stair drills, 1.5 at r... read more

  13. RUN
    alright Long run 9.25 mi 01:00 06:29 pace

    Tough, tough run with lots of steep hills. Legs felt heavy from yesterday's run. Hoping it keeps getting easier.

  14. RUN
    great 6 mi 00:59 09:50 pace

    First run that felt 100% great in a month. First two miles are uphill so pretty pleased with my pace. Last mile was 9:10. Mojo is officially back. Next week I'm pushing the mileage!

  15. RUN
    alright 5.5 mi 01:00 10:54 pace

    3.5 miles on really hilly course. Managed to keep my pace pretty strong on this section. Finished the last 2 miles doing hill repeats. It's gotta start getting easier right?

  16. RUN
    blah 4 mi 00:55 13:45 pace

    Getting back into the swing of things. First run back after bronchitis and it showed. Getting a little nervous about the marathon being so close. The only good thing about today is I didn't... read more

  17. RUN
    great 5 mi 00:55 11:00 pace

    MT Week 7: Gorgeous run around Telegraph and Russian Hills. Stairs and hill drilles thrown in as well. Feeling my mojo coming back.

  18. FIT
    alright Legs and Upper Body 01:00

    Arms, back, core and legs with 1 min cardio circuits thrown in. Harrrrrd

  19. RUN
    alright 3.06 mi 00:39 12:44 pace

    MT Week 7: Coit Tower Run with Krystal. Even without the usual hills and stairs drills this run was hard today!

  20. RUN
    tired 7.83 mi 01:24 10:43 pace

    MT Week 6: Ugh - terrible run. Shouldn't be so surprised after rehabbing my legs for a week and having a cold. Will push up to 14 next weekend.