Jodi
My plan for the week is 3 - 3 - 4 - 7. My achilles is sore but I can move through it. Might try to hit the Arc Trainer for a couple of days to work on my cardio without the high impact of running.
- Miles:
- 256 total / 20 in 2013
- Goal:
Get in shape! / 2012 RBR 10K - 1:09:15 / 2012 GR Half - 2:27:07 / 2013 Gazelle Girl Half - goal time 2:20 / 2013 RBR 25K - goal time 2:45
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Jodi logged 256 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright at the Y 3 mi 00:36 12:00 pace
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RUN
injured Around the neighbourhood 4.3 mi 00:53 12:24 pace
Was planning on 6, but my left achilles said 4 was enough. It's not bothering me too much, hoping it will calm down soon.
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Good run. Good idea to listen to your body too. Hope it is better soon.
3 months ago • Like
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Whoa! Faster and farther !
3 months ago • Like
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good at the Y 2.5 mi 00:30 12:00 pace
Easy run to get back into training. I've been slacking for way too long! Time to get serious about training for these Spring races.
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good 12 laps at the Y 1.5 mi 00:20 13:20 pace
I forced myself to go super slow this morning since I haven't run since the half and I wasn't sure about all those right hand turns.
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Nice job, smart going slow. I had a bunch of left hand turns this weekend lol!
7 months ago • Like
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Nice job Jodi !
7 months ago • Like
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And yeah beware the track. I injured myself because of those turns when training last year. Yuck!
7 months ago • Like
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Nice work getting back out there!
7 months ago • Like
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Registration for the gazelle Girl Half opens on Saturday and the nice people at Gazelle tell me it will fill up fast (capped at 2000 runners) Who's signing up? Ashley, Renee, Emily, Annalee,... read more
1 person liked what Jodi said-
Well, I did it. I signed up! My goal is to finish under 2:20. That's a 10:40 pace. Now I just need some ladies to run with!
7 months ago • Like
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great GR Half Marathon 13.2 mi 02:27 11:08 pace
That race was awesome! I wanted to finish in under 2:30 and I did! Thanks to Nancy and Annalee for running the first half with me. You guys made sure I didn't go out too fast and crash befo... read more
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Nice Job:
You Borsk's tore it up. Great work Jodi!
8 months ago
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I'm glad I could help hold you back, er, "pace you" for the first 7 lol! I couldn't believe it when you took off! Really great job for your first half.
8 months ago • Like
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Awesome race Jodi!
8 months ago • Like
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Nice Job:
Awesome job!
8 months ago
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good Riverside Park 9.98 mi 02:01 12:10 pace
That was a lot muggier than I was expecting! It's a good thing I had friends to run with me to keep me going. I even felt like could have gone longer if I had needed to. The Half next Sunda... read more
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Great job!!
8 months ago • Like
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I'm glad I could join you for the first 5 even though I didn't feel much like running.
8 months ago • Like
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Ugh, I didn't feel like running at all. Weather. But, I felt better after 5 miles. Thanks for still running or I would have totally walked back!
8 months ago • Like
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You both did great despite hurting and not being in the mood to run! See you bright and early Sunday!
8 months ago • Like
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RUN
great Around the block 10 times 5.2 mi 00:58 11:03 pace
Planned to do a nice, easy 5 miles. Expected to see a 12 minute pace on the GPS at the end. Pleasantly surprised that 11 minute miles felt so good over 5 miles!
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alright around the block 6 times 3.1 mi 00:30 09:37 pace
Please remind me not to go 10 days without running ever again!
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Nice pace!
8 months ago • Like
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I'm going to try to run with you ladies on Sunday. I may have to bail or do some creative miles if the 2 clients I have who are past 40 weeks are still happily gestating...
8 months ago • Like
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What time are you ladies meeting tomorrow to run 10 in the warm rain???
8 months ago • Like
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great GR Half 10 mile training run 10 mi 01:59 11:54 pace
Nice run with great ladies. Lots of hills...
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great Metro 5K loop 3.08 mi 00:33 10:33 pace
First run back after a lazy couple of weeks. Went better than I expected!
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Nice! Wooooohooooo!
10 months ago • Like
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Woweee! Great job!
10 months ago • Like
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Woot! Great 8!
10 months ago • Like
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good 7.08 mi 01:24 11:47 pace
Nice and slow. Miles 2 and 3 were uncomfortable. Thank you to the nice guys at Cawthra Car Wash for letting me use their facilities even though I definitely did not have a car to wash!
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great Same as Saturday, minus the r... 4.04 mi 00:41 10:13 pace
The plan was for a pace run. I think it went well! I don't imagine I'll run the Half faster than a 10:20.
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Sounds like a good plan. Nice run!
3 months ago • Like
keep it safe!
what race are you aiming for this spring?
3 months ago • Like