Jocelyn
Great spin class this morning, really sweated it out!
- Miles:
- 2405 total / 825 in 2013
- Goal:
Syracuse 70.3 in June. (And actually sticking to my training plan) Still working on my plans for the rest of the year!
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Entries
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FIT
great 18 mi 01:00 03:20 pace
- swim
- RUN
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VELO
good 49.9 mi 03:31 14.2mph pace
Another personal best in cycling distance. Group ride, they really helped me push my pace when I was getting tired. I would guess that i spent 10 minutes stopped as we regrouped. Happy!
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RUN
great 1.62 mi 00:17 10:29 pace
Quick run in the last few minutes of daylight...and with 2 glasses of wine sloshing around. Since I took 2 minutes of walk breaks...that means my actual running pace was pretty darn quick!
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swim
good 2600 yd 00:55 37:13 pace
300 swim
3x200 swim
6x100 pull on 1:45
400 kick with fins
10x50 on :55
200 pull- Show 3 more comments...
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I've wondered if with find puts more stress on your legs tho.
7 days ago • Like
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I don't use a huge kick when I'm swimming distance, but I still need the strength in my legs/hips to rotate and keep my stroke long. So I still do kick sets.
7 days ago • Like
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VELO
alright 12 mi 00:59 12.2mph pace
Lot's of hills on the loop we were doing. I think I might make it a regular part of my week so I can try to improve my hill riding.
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RUN
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VELO
blah 14.7 mi 00:52 17.0mph pace
So that's what riding into a 20mph headwind feels like! I sincerely hope that doesn't happen to me on race day....the way back was about 8 minutes faster than the way out thanks to the ch... read more
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RUN
good 4.2 mi 00:48 11:25 pace
Slow run...running after dinner is never a good idea for me. But I got some miles in so I'm happy.
- FIT
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RUN
blah 1.9 mi 00:20 10:31 pace
Well I had a 40 minute run scheduled, but this never felt good. Rather than push through I decided to listen and take it easy on my legs. It's frustrating though!
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Feel Better:
little solace but you did the right thing.
14 days ago
- Show 3 more comments...
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Agree - better off ditching the run rather than pushing through it and potentially compromising form in some minor way that can lead to injury. No single workout is worth injury - thats what I tell myself when a workout just isn't happening.
14 days ago • Like
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So frustrating. I had a long run on Sunday and wasn't able to go Monday or yesterday. Hoping for the best tonight. You'll be back soon.
13 days ago • Like
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swim
good 2600 yd 00:55 37:13 pace
WU: 200, 2x100, 4x50
4x150 pull on 2:45
9x50 (3,6,9 were sprints) on :55
6x 75 (odds were IM order, evens were free) on 15 sec rest
200 kick
CD 300 (100 back, 100 breast, 100 free)-
excellent
14 days ago • Like
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RUN
great 5.78 mi 01:04 11:04 pace
Woohoo! Felt awesome today!! Pleased with the mileage and I think that pace is decent for how my running has been lately. Also ran into someone I used date while I was out there, glad I wore cute... read more
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Nice Job:
Ha! always nice when that happens
16 days ago
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VELO
good 42 mi 02:40 15.8mph pace
Another personal best on cycling distance. Learned some lessons on this one, like don't underestimate how much water and calories I need! Called it quits early, but still really happy.
- Show 4 more comments...
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wow serious ride Jocelyn!
16 days ago • Like
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swim
great 2600 yd 00:50 33:50 pace
400 swim
400 pull
12 x 50 (6 swim, 6 pull) on :55
3 x 200 swim
4 x 75 pull on 1:25
6 x 50 swim on :55- Show 7 more comments...
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OH....they are the bearcats!
19 days ago • Like
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Our cat is named bearcat! Go figure!
19 days ago • Like
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RUN
alright 3.3 mi 00:37 11:12 pace
This was feeling good until an old twinge in my left foot started up. Hope it's nothing!
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swim
good 2500 yd 00:50 35:12 pace
300 swim
8x100 on 1:50
300 pull
10x50 on :50
200 kick
12x25 (odds-choice evens-free)
100 easy-
Nice swim! I only recently started structured swim workouts - previously I just jumped in the pool and knocked out 1.5 miles straight. Time, and yardage, flies by much faster when it is broken up!
22 days ago • Like
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Yes it does! My tri group has a swim coach, so I get a structured workout handed to me 2 nights a week....along with a coach to stand over me and make sure I do it! :)
22 days ago • Like
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FIT
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walk
good 0.8 mi 00:13:00 16:15 pace
Walk around the (hilly) block
awesome!
about 11 hours ago • Like • 1 person
Great going.
about 9 hours ago • Like • 1 person
Now you can get speedies with a clear conscience!
about 6 hours ago • Like
Awesome job!
about 1 hour ago • Like