Miles:
2822 total / 13 in 2014
Goal:

Spending the winter getting back into endurance shape after a couple injuries.

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Jocelyn logged 2822 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good 2.45 mi 00:28 11:33 pace

    Gorgeous day outside, helped keep me motivated to trudge along!

  2. RUN
    alright 2.02 mi 00:27 13:13 pace

    Ugh. But put the miles in.

  3. RUN
    good 1.6 mi 00:18 11:02 pace

    I'm a little sick, but this wasn't too bad!

  4. RUN
    good 1.6 mi 00:20 12:30 pace

    Back into running post surgery. Mostly running with a few walking breaks as needed. Nice to have somewhat warm temps today!

  5. FIT
    good CrossFit 00:50

    Warm up: 3 minute jog. Strength: Deadlift 5x5, 45; 65; 85; 115; 135 lbs. WOD: 10-20-30-40-30-20-10. Pullups, kettlebell swings @ 20 lbs, push ups, butterfly sit ups.

  6. RUN
    good 1.3 mi 00:13:00 10:00 pace

    Put on my running shoes for a few minutes before I start the rest of my day. It's a nice day out there.

  7. FIT
    good Crossfit night 00:50

    Warm up: 3 rounds (10 mountain climbers, 10 lunges)
    WOD: 800 meter run, 21-15-9 (thrusters @ 45 lbs, knees to elbows) 800 meter run

  8. FIT
    great 7.9 mi 00:39 04:56 pace

    Made it to the express spin class this morning. Kicking off the day right!

  9. FIT
    great Getting back at it - CrossFit 00:45

    WU: 3 rounds (10 burpees, 10 sit ups, 10 push ups) WOD: 25-20-15-10-5 (v-ups, front squats with 45 lbs, ring dips). And by ring dips I mean holding the rings, jumping up in the air, and trying to ... read more

  10. RUN
    good 2.1 mi 00:25 11:54 pace

    First run in a couple weeks. No pain (woohoo!) just a definite lack of endurance. Happy to be feeling strong again!

  11. FIT
    good 9.2 mi 00:39 04:14 pace

    Made it to the express spin class this morning. Great way to start the day!

  12. FIT
    good Crossfit night 00:50

    Warm up: 2 rounds (15 push ups, 15 air squats). WOD: 5 rounds (15 dips, 30 sit ups, 15 deadlifts - used 85 lbs). I did dips because I'm still not running, good workout.

    • Joe H.
      Joe H.

      dips are rough! great job

      10 months ago Like1 person

    • Jenny
      Jenny

      Nice! What kind of dips? All I can think of are tricep dips...

      10 months ago Like

    • Jocelyn Y.
      Jocelyn Y.

      Yup, tricep dips. I realize that's not exactly a running substitute, but it's what the instructor wanted to do to keep stress off my angry ankle.

      10 months ago Like

    • Jenny
      Jenny

      That's ok. Tricep dips are killer!!

      10 months ago Like1 person

  13. swim
    good 1150 yd

    200 warm up
    4x25 kick - trying to loosen up the ankle
    3x150, 2x75, 2x50
    50 kick
    100 breaststroke

  14. FIT
    great Crossfit day 01:00

    Warm up - 3 rounds. overhead squat with PVC, 10 push ups. WOD: 4 rounds; 20 wall balls, 20 sit ups, 20 kettle ball swings, 20 air squats.

  15. walk
    good 1 mi 00:17 17:00 pace

    Ankle problems again....so back to walking.

  16. swim
    good 1100 yd 00:25 40:00 pace

    500 swim
    5x100 on 10 sec rest
    100 kick

  17. FIT
    good new rules of lifting for women 00:35

    Started this program today. I think I've nailed down my form from weeks and weeks with my personal trainer. New adventure on my own!
    Squats, step ups, prone jackknife, push ups, seated row.