Jocelyn
Walked with the family around Otari-Wilton Bush. Tried to help a lost dog so went further than planned!
- Miles:
- 50 total / 3 in 2013
- Goal:
Lose weight. Get fit. Have more energy.
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Jocelyn logged 50 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
tired Otari-Wilton Bush 5 km 02:00
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School Route 4 km 01:00 24:08 pace
A good brisk walk to school in frosty blue sky and sunshine - a perfect winter's day.
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good 4 km 01:00 24:08 pace
Walked to school and back.
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walk
good 4 km 01:00 24:08 pace
Good walk around local tracks and roads. Been a while!
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good Whitby Lakes 0.78 km 00:30
It has been a while! Walked around Whitby lakes with Becky a couple of times then around the streets. Felt good to be walking again as I have got out of habit.
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great Aotea Lagoon 5 km 01:00 19:18 pace
My achilles are loosening up nicely so was able to walk at quite a good pace (for me!) today. Normally it takes me 1:10 but today was an hour flat. Cloudy calm day.
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Great Performance:
Good to hear your achilles are getting better.
about 1 year ago
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good Plimmerton Beach 2.6 km 00:45 27:51 pace
Another evening walk with Becky - bit of a cool breeze to blow away the cobwebs.
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You're an Inspiration:
Good 4 u. Hope heel is healing. XO
about 1 year ago
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great City to Sea Walkway Island Bay 3.51 km 01:00 27:30 pace
Went for a walk with Liam while Anthony played cricket. We didn't mean to walk for so long but wanted to get to the top. Not supposed to be walking up hills! Saw lots of birds and had a good t... read more
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good Aotea Lagoon 5 km 01:10 22:31 pace
Walking 5km daily is going well except for achilles pain. May need a new challenge soon but not sure what. Walking up hills/stairs and running is out for a while so prob need to seriously consider ... read more
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http://www.shapeupclub.com is quite good.
about 1 year ago • Like
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Nice Job:
You are doing really well but look after that achilles.
about 1 year ago
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http://www.fatsecret.com/ you can log what you eat at every meal, keep a journal, weigh in, find food, recipes and buddies.
about 1 year ago • Like
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alright Seton Nossiter Park Track 1 km 00:20
Not really worth mentioning but decided to try out the route the boys will eventually be walking to school before picking them up today. Didn't get to Aotea Lagoon because helping with swimmin... read more
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Course it's worth mentioning. Better than sitting on the couch. Hope achilles are OK?
about 1 year ago • Like
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Yes you're right. Have to remember I'm trying to cultivate the habit of exercise not just clock up miles. Even the fact I did it is good progress as I wouldn't have been bothered a month ago! Fitness and energy must be improving.
about 1 year ago • Like
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Absolutely! Exercise each day is the way to go. Great motivation is getting better. You're doing really well!!
about 1 year ago • Like
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good Aotea Lagoon 5 km 01:10 22:31 pace
Walked at a good pace today. Saw Becky and Flynn which was nice. Achilles still sore so have appointment at physiotherapist today.
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Good to hear you are seeing the Physio. Take care of it and don't overdo it. Was lovely to see you.
about 1 year ago • Like
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Thanks Becky.
about 1 year ago • Like
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Sorry to hear re Achilles, hope physio could fix it.
about 1 year ago • Like
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Physio went well. Going back on Monday, Hoping to get it sorted soon. Have to do lots of stretches 3x a day and walk on flat.
about 1 year ago • Like
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walk
good Aotea Lagoon 5 km 01:10 22:31 pace
Beautiful weather today. Blue sky, sunshine. Felt like I could do 7 circuits so did.
Jocelyn
Well done! hope the dog is ok.
3 months ago