Jocelyn Dworakowski ran: First long run for tr...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:30 time
  • 10:00 pace
  • 1005 calories
  •  
  •  
  • 1423 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 9 mi 01:30 10:00 pace

First long run for training in the books! The wind was a killer resistance workout let me tell you! WOOHOO! Yea my route was erratic, I didn't plan it beforehand just knew I wanted to be by the water :) TGIF!

over 1 year ago via Garmin