Miles:
1001 total / 0 in 2017
Goal:

Qualify for the Boston Marathon for my 26th birthday (4/15/2013)

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Jocelyn logged 1001 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. swim
    1200 yd 00:45 66:00 pace

    warm up: 300
    drills: 4X50 drills
    sprint intervals: 4X25 w/ 25 recovery
    4X100 tempo pace: 20 sec rest
    100 cd

  2. swim
    1600 yd 00:45 49:30 pace

    300 WU
    100 Pull
    4X200 (25 build... 25 easy...)
    400 CD

  3. swim
    great 2050 yd 00:45 38:38 pace

    1 X 100 Free
    1X 100 Fist Drill
    1 X 100 Kick

    6 X 75 1:30

    4 X 75 easy (1:20)
    4X75 fast (1:15)
    4X 75 easy (1:20)
    4X75 fast (1:15)

    100 cooldown

    my fast isn't very "fast" but it... read more

  4. RUN
    great 2.9 mi 00:30 10:20 pace

    Treadmill recovery run.

  5. RUN
    4.89 mi 00:45 09:12 pace

    Amazing. Absolutely amazing run. I will call it "The One Where Jocelyn Remembers How to Run Fast (ish)"

  6. RUN
    tired 16 mi 03:25 12:48 pace

    Rough. Almost didn't post the time because I didn't want to see that average. Pretty slow for me and I'm now a little worried about my marathon that's 5 weeks away.

  7. RUN
    blah 4.75 mi 00:47 09:53 pace

    Rescheduled my 16 miler to Wed for some much needed quality time with Tom. Slogged through these hot, humid miles with a vegan rueben and ipa in my belly. But I got them done. woof.

  8. VELO
    20 mi 01:30 13.3mph pace

    I really want to get faster at cycling!

  9. RUN
    2 mi

    Worst run I've had in a long time.