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Jocelyn logged 117 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good easy run 3.01 mi 00:30 09:50 pace

    After 3.39mi bike, dynamic stretching then easy 3 mile run. Now stretching and core. Feel great

  2. VELO
    good warm up 3.39 mi 00:16 12.9mph pace

    Good. Favoring right leg...

  3. RUN
    good short run 1 mi 00:08:34 08:33 pace

    Easy peasy. Way too hot out.

  4. VELO
    good coastal ride 3.37 mi 00:15 13.4mph pace

    Nice

  5. RUN
    good treadmill 1 mi 00:08:43 08:43 pace

    Great. Chest felt heavy. Achilles still sore, but happy to be running.

  6. RUN
    good treadmill 1 mi 00:08:43 08:43 pace

    Great. Chest felt heavy. Achilles still sore, but happy to be running.

  7. RUN
    good treadmill 1 mi 00:08:43 08:43 pace

    Great. Chest felt heavy. Achilles still sore, but happy to be running.

  8. VELO
    good bike 3.3 mi 00:16 12.8mph pace

    Felt fine. Warm up.

  9. RUN
    great 1.66 mi 00:15:00 09:02 pace

    15 minute warm up, Back / shoulders / bis. Forgot how much I like lifting weights, and forgot how awesome it feels after a good weight session. Good work out. Ate right today, felt great.

  10. RUN
    good treadmill 2 mi 00:19 09:20 pace

    first time back in a bit. Was training on the track for the quarter mile and triple jump, hurt my achilles tendon. Today's run started off sore, but ended up feeling pretty good by the end. St... read more

    • Lazaro R.
      Lazaro R. Nice Job
      Nice Job:

      Welcome back. Nice progressive two and good to hear everything held up.

      over 4 years ago

  11. RUN
    good treadmill 3.1 mi 00:30 09:40 pace

    felt great

  12. RUN
    alright B.A.A. Half Marathon 13.1 mi 02:27 11:15 pace

    Hot run. Tough, but good. Next year, I won't do a long run the week before the race. Proud that I finished!

  13. VELO
    great stationary 1.5 mi 00:05:49 15.5mph pace

    warm up

  14. RUN
    good treadmill 4 mi 00:42 10:34 pace

    would love to say it felt great, but my knee felt sore afterwards. ice, ice baby...

  15. VELO
    great stationary bike 1.5 mi 00:06:35 13.7mph pace

    just a warm up, tight

  16. RUN
    great treadmill 4.02 mi 00:43 10:39 pace

    easy relaxed run, felt great

  17. RUN
    great walden pond loop 7 mi 01:25 12:08 pace

    awesome!!!!

  18. RUN
    great tread 3.1 mi 00:31 10:01 pace

    felt great, started at 11 min, sped up every half mile... felt a pain on the inside of my foot at the top, need to get off the treadmill and get back outside, 9 mile trail run this weekend!!!

  19. VELO
    great gym 1.5 mi 00:06:00 15.0mph pace

    warm up for run, felt great.

  20. RUN
    great treadmill 5.09 mi 01:00 11:47 pace

    felt great, started really slow, gradually increased each .5 mile.