Miles:
2833 total / 735 in 2013
Goal:

Goals for 1st half of 2013 - train smart for Edinburgh Marathon in May, then get body beach ready for summer holiday in July! 2nd half of year to follow .....

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  • 14 miles
  • 01:48 time
  • 1303 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Joanne C.'s Photo Joanne
    RUN
    great cool down 2.02 mi 00:17 08:14 pace

    Nice easy jog home. Now to enjoy 2 back to back rest days. Feeling the usual nerves building but really looking forward to Sunday. Really pleased with how training has gone over the last 16wks. Hit... read more

    1 day ago via Garmin
    • Helen M.
      Helen M. Good Luck
      Helen M. Good Luck:

      So far weather is looking not too bad for the weekend. Wind should go away Friday so keep everything crossed the forecasters have got it correct this week. You will be great as you have trained so well.

      1 day ago

    • Show 2 more comments...
    • Fiona B.
      Fiona B.
      Fiona B.

      PB PB PB PB!! No pressure, lol!! Have an awesome race Jo. You're going to be terrific!!

      about 23 hours ago • Like

    • Catherine H.
      Catherine H. Good Luck
      Catherine H. Good Luck:

      Have a great race!

      about 21 hours ago

  2. Joanne C.'s Photo Joanne
    RUN
    great XC9 wk6 3.11 mi 00:20 06:35 pace

    I know I'm supposed to take things nice and easy this week but I just couldn't let Team Newton down in the final week of the challenge. Moved my 5k to today, stuck to the usual route and ... read more

    1 day ago via Garmin   
  3. Joanne C.'s Photo Joanne
    RUN
    good 4.16 mi 00:33 07:56 pace

    Easy 4 - exactly what it said on the plan!

    2 days ago via Garmin   
  4. Joanne C.'s Photo Joanne
    RUN
    great 0.37 mi 00:03:14 08:42 pace

    wee jog home

    3 days ago via Garmin   
  5. Joanne C.'s Photo Joanne
    RUN
    good 3.76 mi 00:30 07:51 pace

    Last Tuesday of running intervals. Good session, enjoyed this, 1m warm up, 10 x 200m (fast, well my fast is 6:00 to 6:30 pace), 30sec recoveries, 1m cool down. Hit target pace on all but 2 interval... read more

    3 days ago via Garmin   
  6. Joanne C.'s Photo Joanne
    RUN
    alright 13.1 mi 01:47 08:10 pace

    Half mara for the 12 in 12 months challenge, 5 down 7 to go. Felt like I struggled with this in the beginning, not sure if I was just tired or if it was the burger and chips I had for tea last nigh... read more

    5 days ago via Garmin   
    • Helen M.
      Helen M.
      Helen M.

      I had burger & chips for tea last night too and I most certainly could not have run this morning, well done for sticking with it. It was probably the crappy weather we have, I think Friday was summer.

      5 days ago • Like • 1 person

    • Show 3 more comments...
    • Ric C
      Ric C
      Ric C

      I always find taper runs never feel as good as you expect them too. Good running Joanne... 7 days of taking it easy (well, as much as real life will let you!!) now before race day!

      5 days ago • Like • 1 person

    • Elliot
      Elliot
      Elliot

      Good run especially in that mist this morning surprised you could see the road, mist looked pretty thick at times. Hope for better weather next weekend.

      5 days ago • Like

  7. Joanne C.'s Photo Joanne
    RUN
    alright XC9 wk5 3.11 mi 00:21 06:45 pace

    Week 5 of this challenge already, time is just racing by at the moment. Thought I had missed my target time of 21 mins so was rather surprised when my watch went beep 'you did it'

    6 days ago via Garmin   
  8. Joanne C.'s Photo Joanne
    Shared Photo

    Arrived in the post yesterday. Always exciting and makes it real when the race pack arrives.

    8 days ago
    • James D.
      James D.
      James D.

      You must be in the speedy start group Joanne, I'm at the front of Regent Rd, no chance of me catching up with you then :)

      8 days ago • Like • 1 person

    • Joanne C.
      Joanne C.
      Joanne C.

      Oh you never know, I'm at the back of the first start and your at the front of the second start then we may well see each other :)

      8 days ago • Like • 1 person

    • James D.
      James D.
      James D.

      Just look out for a limping heartrunner :)

      8 days ago • Like

  9. Joanne C.'s Photo Joanne
    RUN
    good 5.73 mi 00:45 07:52 pace

    Still cold but at least the wind has died down and the sun is shinning. 1m warm up, 3m brisk, 1m cool down.

    8 days ago via Garmin   
  10. Joanne C.'s Photo Joanne
    RUN
    good 5.72 mi 00:46 08:05 pace

    nothing exciting, still just as cold and the miles are done.

    9 days ago via Garmin   
  11. Joanne C.'s Photo Joanne
    RUN
    blah 2.39 mi 00:21 08:45 pace

    Annoyed with myself for giving up on interval session but hey that's just how it goes sometimes, tomorrow will be better.

    10 days ago via Garmin   
    • Helen M.
      Helen M.
      Helen M.

      Don't beat yourself up for this, tomorrow is another day and it will be better. It was so cold through the night and this morning was freezing and windy so ok you will get your interval training done another day this week. Friday looks the best day for this week as far as the weather is concerned at least that is the forecast, though still not warm.
      Manager says to reset your mojo, what does he know lol. Keep smiling !!!!

      10 days ago • Like • 1 person

    • Ron F.
      Ron F.
      Ron F.

      you did great don't be annoyed

      10 days ago • Like • 1 person

    • James D.
      James D.
      James D.

      No need to be annoyed, we all have days like this, this weather doesn't help either

      9 days ago • Like • 1 person

  12. Joanne C.'s Photo Joanne
    RUN
    blah 3.3 mi 00:26 07:52 pace

    We're almost in the middle of may and it's bloody freezing cold. OK so I've got another cold which is a pain but the sore throat has passed and I'm left with a snotty nose no bi... read more

    10 days ago via Garmin   
    • Monica D.
      Monica D.
      Monica D.

      Chilly around here too. Weather has been crazy but it's got get warm soon right? Great run and pace! I think it was agood decision to not push it today if you're not 100% and it's blasting cold. Hope you feel better tomorrow, Jo!! Better weather too!

      10 days ago • Like • 1 person

    • James D.
      James D.
      James D.

      Its not really cold Joanne , its all in the mind, ha ha, you can be glad its not Man-Flu you have, then you would be really miserable :)

      9 days ago • Like • 1 person

    • Joanne C.
      Joanne C.
      Joanne C.

      Thanks guys I know I shouldn't really complain about the weather, I live in Scotland and always have done I should be used to it by now. Stick around for 20mins and the weather tends to go into another season and it is common to get all 4 seasons in one day, sometimes even within 1hour :) @James thankfully I've only ever had the flu twice in my life. Running while having a cold just means my nose runs faster than my legs ;)

      8 days ago • Like • 1 person

  13. Joanne C.'s Photo Joanne
    RUN
    good 6.01 mi 00:51 08:25 pace

    tagged these extra 6m onto todays run just to make up my mileage goal for this week. Now for 2 rest days back to back what a treat :)

    13 days ago via Garmin   
  14. Joanne C.'s Photo Joanne
    RUN
    good XC9 wk4 3.11 mi 00:21 06:36 pace

    Again really pleased with my time on this. Fourth week in a row with a sub21 5k :)

    13 days ago via Garmin   
  15. Joanne C.'s Photo Joanne
    RUN
    good 21.01 mi 02:53 08:13 pace

    Moving the schedule about a bit this week as we're going to be in Pitlochry this weekend with Dave is cycling in the Etape. Long run this week was supposed to be 18m but the weather was really... read more

    15 days ago via Garmin   
    • Helen M.
      Helen M.
      Helen M.

      Glad you had a good day for your long run and pace was great. About the butterflies in your tummy I think you should try not to swallow them in the first place :) Hope Dave does well this weekend.

      14 days ago • Like

  16. Joanne C.'s Photo Joanne
    RUN
    good 6.03 mi 00:50 08:13 pace

    Easy 6m

    16 days ago via Garmin