Miles:
5284 total / 1387 in 2014
Goal:

First half of 2014 - 10miler, 1/2 mara and London mara, plus Tough Mudder done! Second half of 2014 - 2 half maras plus a full mara to go.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 22 miles
  • 03:04 time
  • 2085 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Is it going to rain?? 9.07 mi 01:16 08:20 pace

    Very dark sky while walking kids to school, even they said "think your going to get wet while running Mum!". What do you know it stayed dry and even the sun came out. Turned out a beautif... read more

  2. RUN
    alright Country park 6.05 mi 00:50 08:10 pace

    Was looking forward to running the trails today. Beautiful sunny, fresh morning but once I got out there felt like I really struggled. Anyway it is done.

  3. RUN
    good 7.04 mi 00:59 08:20 pace

    Yay feeling better, nice easy plod today and some trails planned for tomorrow.

  4. RUN
    blah 17.56 mi 02:37 08:55 pace

    Not feeling great. Did not run on Sat, was hoping to get 20m in today but alas it was not to be. This is the second time this year I've had vertigo it sucks! Hopefully it will just last the we... read more

  5. RUN
    alright I miss summer! 1.29 mi 00:11:31 08:57 pace

    Cool down mile. Cool down, didn't take long it's cold today and wet and miserable, have I mentioned that already? I had to wear long sleeves today, it's still August!! Think I need a... read more

    • Helen M.
      Helen M.

      Have a rest day, you should have chosen today as the weather should improve tomorrow again. Missing summer too as skin gets wrinkles when it is as wet as this morning.

      9 days ago Like1 person

    • Pat B.
      Pat B.

      I was just saying the same thing - more like October than August.

      9 days ago Like1 person

  6. RUN
    alright Long sleeves!! 3.01 mi 00:23 07:29 pace

    As garmin connect will not talk to my watch I can't set up the workout that I want. Todays schedule was 1m warm up, 3m brisk, 1m cool down, hence 3 individual workouts. This is the 3m brisk wh... read more

    • James D.
      James D.

      Garmin is a bad name for me at the moment too, as for running down hill, there's no rule that says you cant do your speed work on a downhill :-)

      9 days ago Like1 person

  7. RUN
    alright Urgh! 1.3 mi 00:11:43 09:01 pace

    It's cold wet and miserable!

  8. RUN
    alright 9.22 mi 01:17 08:18 pace

    Kept putting off my run today to get things done, not like me to do that but as kids went back to school today thought I had plenty of time, next thing I know kids home from school, where had today... read more

  9. RUN
    alright Different starting point. 7.05 mi 00:58 08:17 pace

    Dave has to be at work early this week and I just could not be bothered to get up at 4.30 to go out and run. Kids still on holiday so unable to get out through the day. So the plan was to drop my 2... read more

  10. RUN
    20.8 mi 03:00 08:40 pace

    Simple out and back route. Ha thought I was being smart this morning, the way the wind was blowing I though head towards Penicuik into the wind, easy on the way back. How wrong could I be, the wind... read more

    • James D.
      James D. Nice Job
      Nice Job:

      Really good miles today considering that damn wind, it makes it all the harder, I thought you'd learned by now in Scotland the wind blows in all directions at once :-)

      13 days ago

    • Helen M.
      Helen M.

      So relaxed when we saw you, hard to believe you had just run all these miles in that awful wind. Great determination.

      13 days ago Like1 person

    • Pat B.
      Pat B.

      Great miles Jo! I played golf this morning and the wind was the same here - every direction at once.

      13 days ago Like1 person

    • Fiona P.
      Fiona P.

      Mm it's a funny little phenomenon I've noticed here as well!! Awesome, awesome, awesome!!!

      12 days ago Like1 person

  11. RUN
    good 4.3 mi 00:35 08:03 pace

    Easy 4m

  12. RUN
    good 9.14 mi 01:15 08:13 pace

    Nice easy 9miles to start off Thursday. Then off 10pin bowling with the kids :)

    • James D.
      James D.

      Nicely pace 9 miler, love a game of ten pins, not played for ages though

      16 days ago Like

  13. RUN
    good Country park 8.02 mi 01:07 08:18 pace

    Fed up seeing my new trail shoes lying in a box all nice and clean so took them for a wee trot round the country park. Steve was out running this morning so was kinda glad of the company as I didn&... read more

    • Helen M.
      Helen M.

      Presume they are no longer all shiny and new looking.

      17 days ago Like1 person

    • James D.
      James D.

      Nice job getting those trail shoes dirty, thats what they are designed for after all, good pace for trails too :-)

      17 days ago Like1 person

    • Misshoptimist
      Misshoptimist

      Lol! Always good to murk up a new pair of running shoes so that you don't look like a newbie. ;-) Lovely pace!

      17 days ago Like1 person

    • Joanne C.
      Joanne C.

      They were absolutely filthy when I finished. A quick rinse off with the power hose and they are all clean and ready for the next one :)

      16 days ago Like1 person

  14. RUN
    good Hills 7.22 mi 01:02 08:39 pace

    Up hill, down hill, repeat 10 times.

  15. RUN
    good 15 mi 02:13 08:53 pace

    This felt so slow but I just could not get my legs to move any faster. At least I got out and back before the rain started :)

  16. RUN
    good wee run in the country park 3.02 mi 00:28 09:18 pace

    Quad muscles are still really achy so stuck with Beth and Kirsty tonight rather than run on with Lee. Beth chuffed to bits as she PBd her 5k time by 2mins. To return the favour of me making her run... read more

    • Helen M.
      Helen M.

      Chuffed for Beth to get new PB and also for your quads feeling better.

      21 days ago Like

  17. RUN
    good 8.13 mi 01:11 08:46 pace

    Garmin Connect what are you playing at today?? When I uploaded this run GC recorded it at 6.84m, when I synced with DM it showed up at 8.13 which is correct. Manually changed the distance in GC to ... read more

    • James D.
      James D.

      Good run Joanne, I found problems too with DM and Garmin, Ive posted a run today (Saturday) in two parts, both submitted okay, but none have appeared, but I keep getting the green bar saying two new posts in this feed coming up, damn odd

      21 days ago Like1 person

    • Joanne C.
      Joanne C.

      Great when technology works but when it goes a bit pear shaped is so damned annoying! Garmin connect is going through so many changes at the moment that is stands to reason it's bound to run into problems.

      21 days ago Like

  18. Shared Photo

    Making my way down The Law hill in North Berwick yesterday. My legs certainly know they ran up and down a big hill last night.

  19. RUN
    great The Law Race - North Berwick 3.02 mi 00:28 09:18 pace

    Was doubting whether to do this race or not because of the crappy weather. In the end I went for it and am so glad I did, the weather changed and what a beautiful summer evening it turned out to be... read more

    • Fiona P.
      Fiona P.

      Oh my gosh - sounds absolutely terrific/terrifying! Well done!

      23 days ago Like1 person

    • Helen M.
      Helen M.

      Well done, just can't stay away from hills can you lol. The Law is bad enough walking it so fantastic to have run it.

      23 days ago Like1 person

    • James D.
      James D. Great Performance
      Great Performance:

      Those little hill races are great fun to watch, glad you went for it and gave a good account of yourself too, well done Joanne

      23 days ago

  20. RUN
    great Intervals 4.82 mi 00:37 07:45 pace

    After last weeks successful track session, headed back there today for todays, 1m warm up, 12 x 200m, 1min recoveries, 1m cool down. Splits 5:43, 6:01, 5:55, 5:59, 5:43, 5:44, 5:42, 6:07, 5:45, 5:5... read more

    • Helen M.
      Helen M.

      Great session.

      25 days ago Like

    • James D.
      James D. Nice Job
      Nice Job:

      Your turning into a proper speed demon, you aren't planning to go to the Gold Coast in 4 years are you :-)

      25 days ago