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Joanna logged 2955 miles.

Last workout 11 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Median trail 5 mi 00:44 08:45 pace

    Two mommas with jogging strollers and me on a beautiful crisp morning.

  2. RUN
    good Long run 10.05 mi 01:34 09:22 pace

    The first little bit was really slow, heavy. Then just before mile 4 all of a sudden things just opened up. Really lovely run from there on. Beautiful day!! I'm loving being back in the easter... read more

  3. RUN
    great Neighborhood 5.4 mi 00:50 09:20 pace

    Ran with a neighbor. It's so dark and there are so many 6-way intersections. I'd be so lost if I tried this route alone. Ha!

    • Jodi H.
      Jodi H.

      Nice work! We need to figure out when we can get together and run!!

      11 months ago Like

    • Joanna
      Joanna

      Yes we do! How's next weekend look?

      11 months ago Like1 person

    • Jodi H.
      Jodi H.

      I think I can do Saturday morning! Just need to check a few things once I get home. What kind of distance are you wanting these days? Training for anything in particular?

      11 months ago Like

    • Joanna
      Joanna

      HOF full training will start around the new year. Until then I'm just maintaining base, so I'm flexible!

      11 months ago Like

  4. RUN
    good Later morning 5.7 mi 00:54 09:26 pace

    Since I work late on Mondays I ran later than usual this morning. I ran into my friend Shannon mid-run which was a great surprise! :)

  5. RUN
    great Neighborhood Run 5.77 mi 00:56 09:45 pace

    Ran with my neighbors again. I busted out the arm sleeves this morning--a crisp 55 when I headed out. Fall is here!

  6. RUN
    great Lake to Lake Trail 5.52 mi 00:51 09:18 pace

    Gorgeous runrise (I meant to type sunrise but typed runrise, I think I'm going to keep it! New term!) over Shaker Lakes. Great run.

  7. RUN
    good Long run 12 mi 01:58 09:49 pace

    Got tough around 9.25. I powered through knowing it would get better and it did. This was my longest run of the year so far! #winning #nailedit

  8. RUN
    great Neighborhood run 4.5 mi 00:46 10:08 pace

    Ran with two neighbors this morning. Didn't mind the slower pace.

  9. FIT
    blah Hot Yoga 01:00

    Hi friends! I'm back to Daily Mile, as I'm finally to the point of having a regular running and cross-training life. Today's adventure was in hot yoga, my second time going. It'... read more

  10. RUN
    good Neighborhood 4.5 mi 00:43 09:33 pace

    Ran with my neighbor

  11. RUN
    great Make-up for weekend long run 10 mi 01:37 09:40 pace

    Quiet, dark, lovely long run by myself. Truly enjoyed every bit of it.

  12. FIT
    good Hot yoga 01:00

    Giving hot yoga a try!

  13. RUN
    good Lake to Lake trail 5.6 mi 00:53 09:28 pace

    Snagged some miles before this day gets super toasty. I had a good mix of faster and slower miles. Side note: while it's been a while since I was on here, I have been running! Blog updates com... read more

  14. RUN
    good Long run 6.5 mi 01:03 09:40 pace

    I busted out of the 4-5 mile rut. Ok, it was somewhat unintentional, but it happened! My knee isn't thrilled about it, but I managed the distance just fine.

  15. RUN
    good SugarHouse Park 5 mi 00:47 09:24 pace

    I'm loving building up some distance again. This park has more hills than my daily route, so I got a little work on my backside. Bright, windy day.

  16. RUN
    alright A slightly longer run, plus a... 4.95 mi 00:48 09:47 pace

    The run felt harder than I expected. I'm rebuilding my base, so this will improve! Also, a blog update: http://joannaruns.blogspot.com/2016/03/that-time-you-cried-while-singing.html

  17. RUN
    good Short neighborhood run 3.3 mi 00:32 09:34 pace

    Beautiful sunny day, just getting out to clear my mind. :)

    • Jodi H.
      Jodi H.

      Nice job! I need to get back out there! Haven't been out there since Tuesday! Hopefully tonight!! I responded to your message! I'm excited!!

      over 1 year ago Like

  18. RUN
    great OUTSIDE!! 5.01 mi 00:48 09:32 pace

    The air has been really bad here lately, but we got some rain that cleared it out. I took full advantage and got outside. Had a great run!!!