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Joanna logged 2955 miles.

Last workout 9 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Median trail 5 mi 00:44 08:45 pace

    Two mommas with jogging strollers and me on a beautiful crisp morning.

  2. RUN
    good Long run 10.05 mi 01:34 09:22 pace

    The first little bit was really slow, heavy. Then just before mile 4 all of a sudden things just opened up. Really lovely run from there on. Beautiful day!! I'm loving being back in the easter... read more

  3. RUN
    great Neighborhood 5.4 mi 00:50 09:20 pace

    Ran with a neighbor. It's so dark and there are so many 6-way intersections. I'd be so lost if I tried this route alone. Ha!

    • Jodi H.
      Jodi H.

      Nice work! We need to figure out when we can get together and run!!

      9 months ago Like

    • Joanna
      Joanna

      Yes we do! How's next weekend look?

      9 months ago Like1 person

    • Jodi H.
      Jodi H.

      I think I can do Saturday morning! Just need to check a few things once I get home. What kind of distance are you wanting these days? Training for anything in particular?

      9 months ago Like

    • Joanna
      Joanna

      HOF full training will start around the new year. Until then I'm just maintaining base, so I'm flexible!

      9 months ago Like

  4. RUN
    good Later morning 5.7 mi 00:54 09:26 pace

    Since I work late on Mondays I ran later than usual this morning. I ran into my friend Shannon mid-run which was a great surprise! :)

  5. RUN
    great Neighborhood Run 5.77 mi 00:56 09:45 pace

    Ran with my neighbors again. I busted out the arm sleeves this morning--a crisp 55 when I headed out. Fall is here!

  6. RUN
    great Lake to Lake Trail 5.52 mi 00:51 09:18 pace

    Gorgeous runrise (I meant to type sunrise but typed runrise, I think I'm going to keep it! New term!) over Shaker Lakes. Great run.

  7. RUN
    good Long run 12 mi 01:58 09:49 pace

    Got tough around 9.25. I powered through knowing it would get better and it did. This was my longest run of the year so far! #winning #nailedit

  8. RUN
    great Neighborhood run 4.5 mi 00:46 10:08 pace

    Ran with two neighbors this morning. Didn't mind the slower pace.

  9. FIT
    blah Hot Yoga 01:00

    Hi friends! I'm back to Daily Mile, as I'm finally to the point of having a regular running and cross-training life. Today's adventure was in hot yoga, my second time going. It'... read more

  10. RUN
    good Neighborhood 4.5 mi 00:43 09:33 pace

    Ran with my neighbor

  11. RUN
    great Make-up for weekend long run 10 mi 01:37 09:40 pace

    Quiet, dark, lovely long run by myself. Truly enjoyed every bit of it.

  12. FIT
    good Hot yoga 01:00

    Giving hot yoga a try!

  13. RUN
    good Lake to Lake trail 5.6 mi 00:53 09:28 pace

    Snagged some miles before this day gets super toasty. I had a good mix of faster and slower miles. Side note: while it's been a while since I was on here, I have been running! Blog updates com... read more

  14. RUN
    good Long run 6.5 mi 01:03 09:40 pace

    I busted out of the 4-5 mile rut. Ok, it was somewhat unintentional, but it happened! My knee isn't thrilled about it, but I managed the distance just fine.

  15. RUN
    good SugarHouse Park 5 mi 00:47 09:24 pace

    I'm loving building up some distance again. This park has more hills than my daily route, so I got a little work on my backside. Bright, windy day.

  16. RUN
    alright A slightly longer run, plus a... 4.95 mi 00:48 09:47 pace

    The run felt harder than I expected. I'm rebuilding my base, so this will improve! Also, a blog update: http://joannaruns.blogspot.com/2016/03/that-time-you-cried-while-singing.html

  17. RUN
    good Short neighborhood run 3.3 mi 00:32 09:34 pace

    Beautiful sunny day, just getting out to clear my mind. :)

    • Jodi H.
      Jodi H.

      Nice job! I need to get back out there! Haven't been out there since Tuesday! Hopefully tonight!! I responded to your message! I'm excited!!

      over 1 year ago Like

  18. RUN
    great OUTSIDE!! 5.01 mi 00:48 09:32 pace

    The air has been really bad here lately, but we got some rain that cleared it out. I took full advantage and got outside. Had a great run!!!