Site:
http://sprintingsocialworker.blogspot.com
Miles:
1943 total / 0 in 2017
Goal:

To break a 25 minute 5K! Current PRs= Half-2:50:37, 15K-1:29:43, 10K-55:20, 5 Mile-46:40, 5K-25:50, 1 Mile-6:48

Wall of Motivation (73)

  1. Amy D.
      Great Performance

    Awesome!! Great pace, and love reading that it felt awesome to do it!! on a workout

     
  2. Gavin
      Congrats

    excellent! brain and brawn ; ) on a workout

     
  3. Peter R.
      You're an Inspiration

    impressive day, Joanna! on a workout

     
  4. Cheryl L.
      Nice Job

    woohoo!! on a workout

     
  5. Gavin
      Hi-five

    It sounds like a medium block might be next, well done. on a workout

     
  6. Laura
      Get Better

    Knee still not feeling any better? on a workout

     
  7. Gavin
      Feel Better

    Prioritise and accept that sometimes the plans don't work as you wanted. It w... read more

     
  8. Gavin
      Feel Better

    Prioritise and accept that sometimes the plans don't work as you wanted. It w... read more

     
  9. Erin O.
      Great Performance

    Great job!!!! on a workout

     
  10. Chelsea L.
      Great Performance

    Great job! on a workout

     
  11. Patrick H.
      Good Luck

    Be strong & well wishes on the Beulah Half!!! I saw that race in Trail Runner... read more

     
  12. The Nite Train
      Great Performance

    Good job pushing through! I think NY and Texas must have swapped weather for ... read more

     
  13. Chelsea L.
      You're an Inspiration

    Awesome run! Those negative splits are killer! on a workout

     
  14. Chelsea L.
      You're an Inspiration

    Great job getting out there! Impressive sticking to your training plan - kee... read more

     
  15. Joanne W.
      You're an Inspiration

    Sounds like a fun workout day. Are you doing any triathlons this summer? Co... read more

     
  16. Brandon T.
      Nice Job

    Sadiest colleges, thats who. Nice job on the run! on a workout

     
  17. Traci D.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  18. Angela G.
      Nice Job

    Way to go tackle the morning! on a workout

     
  19. Brandon T.
      Nice Job

    Awesome! I need to start getting back in the gym. on a workout

     
  20. Gavin
      Get Better

    Hope it helps on a workout

     
  21. Gavin
      Get Better

    Hopefully we can help you along the road to recovery Joanna on a workout

     
  22. Joanne W.
      Nice Job

    Warmer weekend. YAY! Will you be taking the bike outside? on a workout

     
  23. Gavin
      Get Better

    Hope it recovers on a workout

     
  24. Wendy
      Congrats

    Yay! Congratulations!!! Way to go! on a workout

     
  25. Bussaca
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  26. Patrick H.
      Get Better

    Good luck w/the knee and the meet especially! on a workout

     
  27. Ronalee
      You're an Inspiration

    This is very impressive. Great job !! on a workout

     
  28. Gavin
      Hi-five

    Busy thing you've been today on a workout

     
  29. Chelsea L.
      You're an Inspiration

    You go girl! on a workout

     
  30. Paul F.
      Nice Job

    count it! YOU RAN IT! :) on a workout

     
  31. Gavin
      Feel Better

    Mmmm tasty : p on a workout

     
  32. Ed T.
      Great Performance

    fantastic run Joanna!!...way to go!! on a workout

     
  33. Wendy
      Nice Job

    Holy cow Joanna! That was quite a workout today! on a workout

     
  34. Chelsea L.
      You're an Inspiration

    You can do it! Keep it up! Great run today! on a workout

     
  35. Ade O.
      Nice Job

    Thank you!

     
  36. Ade O.
      Nice Job

    Happy running!

     
  37. Joanne W.
      Nice Job

    Good cross training. on a workout

     
  38. Heather M.
      You're an Inspiration

    wow that's awesome makes me want to get there someday

     
  39. Tasha M.
      Nice Job

    Good run..:)

     
  40. Amy D.
      Great Performance

    Awesome! You rock! on a workout

     
  41. Ade O.
      Nice Job

    Happy running Joanna you're a rock star. Keep those miles coming!

     
  42. Wendy
      Congrats

    You did work hard! Congratulations! Way to go! on a workout

     
  43. Ade O.
      Nice Job

    happy running!

     
  44. Wendy
      Feel Better

    Get better Joanna! on a workout

     
  45. Janice B.
      You're an Inspiration

    What a great friend you are!!!!! on a workout

     
  46. Ade O.
      You're an Inspiration

    Just being able to put on your running shoes and take two steps, in my book m... read more

     
  47. Joanne W.
      Nice Job

    Can relate to that! Usually, I have to wait at the corner of MVCC to cross th... read more

     
  48. Joanne W.
      Good Luck

    It will come back. No rush, just stay injury free. You're doing GREAT! on a workout

     
  49. Jenna C.
      Nice Job

    Nice run! It was a humid one today on a workout

     
  50. Gavin
      Nice Job

    good pace regardless of the heat, on a workout