Site:
http://sprintingsocialworker.blogspot.com
Miles:
1943 total / 0 in 2017
Goal:

To break a 25 minute 5K! Current PRs= Half-2:50:37, 15K-1:29:43, 10K-55:20, 5 Mile-46:40, 5K-25:50, 1 Mile-6:48

Joanna ran: Awesome race with my ...

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  • 9 miles
  • 01:19 time
  • 09:04 pace
  • 923 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Falling Leaves 14K 14 km 01:19 09:04 pace

Awesome race with my friend Amanda. We originally planned to take it really slow but ended up feeling it and just running in a groove. I'm so happy with this pace, especially with the amount of hills in the switchbacks portion and the fact that I may have been slightly hung over... I also saw some fantastic people at the starting line :)