Site:
http://sprintingsocialworker.blogspot.com
Miles:
1943 total / 0 in 2017
Goal:

To break a 25 minute 5K! Current PRs= Half-2:50:37, 15K-1:29:43, 10K-55:20, 5 Mile-46:40, 5K-25:50, 1 Mile-6:48

Joanna ran: Man, that's quite a h...

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  • 3 miles
  • 00:36 time
  • 11:00 pace
  • 385 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Flywheels Hill Repeats 3.3 mi 00:36 11:00 pace

Man, that's quite a hill! Although I love the fall air once I get going, I hate trying to figure out the correct outfit to wear during the run. Can't be too cold, but I also don't want to carry a jacket around because I'm too hot!