Site:
http://sprintingsocialworker.blogspot.com
Miles:
1943 total / 0 in 2017
Goal:

To break a 25 minute 5K! Current PRs= Half-2:50:37, 15K-1:29:43, 10K-55:20, 5 Mile-46:40, 5K-25:50, 1 Mile-6:48

Joanna ran: Got out and ran even ...

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  • 4 miles
  • 00:38 time
  • 09:07 pace
  • 444 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Big Cville Loop 4.2 mi 00:38 09:07 pace

Got out and ran even though I didn't feel like it. Ended up feeling wonderful and doing a pretty good pace :) The air is turning into crisp fall air. It's definitely capri running weather.