Site:
http://sprintingsocialworker.blogspot.com
Miles:
1943 total / 0 in 2017
Goal:

To break a 25 minute 5K! Current PRs= Half-2:50:37, 15K-1:29:43, 10K-55:20, 5 Mile-46:40, 5K-25:50, 1 Mile-6:48

Joanna ran: quick shakeout 5K to ...

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  • 3 miles
  • 00:29 time
  • 09:25 pace
  • 339 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright cville loop 3.1 mi 00:29 09:25 pace

quick shakeout 5K to get my legs loosened up and keep the blood flowing after my half. I'm pleased with the pace because I wasn't trying to push it at all, just keep in the forward motion. my quads are sore. :p