Site:
http://sprintingsocialworker.blogspot.com
Miles:
1943 total / 0 in 2017
Goal:

To break a 25 minute 5K! Current PRs= Half-2:50:37, 15K-1:29:43, 10K-55:20, 5 Mile-46:40, 5K-25:50, 1 Mile-6:48

Joanna ran: Last run/shakeout bef...

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  • 4 miles
  • 00:40 time
  • 09:23 pace
  • 456 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Large Cville Loop 4.21 mi 00:40 09:23 pace

Last run/shakeout before my Half :)