Site:
http://sprintingsocialworker.blogspot.com
Miles:
1943 total / 0 in 2017
Goal:

To break a 25 minute 5K! Current PRs= Half-2:50:37, 15K-1:29:43, 10K-55:20, 5 Mile-46:40, 5K-25:50, 1 Mile-6:48

Joanna ran: Last super long run b...

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  • 13 miles
  • 02:16 time
  • 10:34 pace
  • 1590 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good From Kubinski's 12.9 mi 02:16 10:34 pace

Last super long run before the half. New route at my new boyfriends house :)