Site:
http://sprintingsocialworker.blogspot.com
Miles:
1943 total / 0 in 2017
Goal:

To break a 25 minute 5K! Current PRs= Half-2:50:37, 15K-1:29:43, 10K-55:20, 5 Mile-46:40, 5K-25:50, 1 Mile-6:48

Joanna did a fitness workout: Felt a little ill at ...

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  • 6 miles
  • 00:55 time
  • 10:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Insanity Max Plyo Interval 5.5 mi 00:55 10:00 pace

Felt a little ill at the end so skipped about 1 minute and 15 seconds before the stretch at the end, but I'm excited that I'm starting to listen to my body more instead of pushing it to the point of injury :)