Miles:
1191 total / 414 in 2013
Goal:

To hopefully break 25 minutes for a 5K! Current PRs- 15K-1:29:43, 10K-55:20, 5 Mile-46:40, 5K-25:50, 1 Mile-6:48

Joanna ran: I dressed too warmly ...

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  • 3 miles
  • 00:24 time
  • 09:13 pace
  • 267 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Coventry 2.6 mi 00:24 09:13 pace

I dressed too warmly for this run, started out too ambitious which made my breathing all out of whack, didn't have music to run to which threw me off an made it less enjoyable and experienced pain in my shin and arch of my foot. It wasn't bad pain when I was running just a tired achy feeling. But when I stopped and started again for traffic or started walking my cool down it killed :( don't know what went wrong but this was NOT a good run or easy to get through at ALL. Really hoping tomorrows run goes better :-/

about 1 year ago via Electric Miles