Site:
http://sprintingsocialworker.blogspot.com
Miles:
1943 total / 0 in 2017
Goal:

To break a 25 minute 5K! Current PRs= Half-2:50:37, 15K-1:29:43, 10K-55:20, 5 Mile-46:40, 5K-25:50, 1 Mile-6:48

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Joanna logged 1943 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Big West Rd 26 Loop 5.1 mi 00:47 09:14 pace

    :) same route, same conditions, same happy.

  2. RUN
    great Big West Rd 26 Loop 5.1 mi 00:46 09:00 pace

    I love 30 degree and below temperatures with no snow!! Some of my favorite conditions to run in!!

  3. RUN
    great Falling Leaves 14K 14 km 01:19 09:04 pace

    Awesome race with my friend Amanda. We originally planned to take it really slow but ended up feeling it and just running in a groove. I'm so happy with this pace, especially with the amount o... read more

  4. RUN
    good cville loop 3.1 mi 00:28 08:55 pace

    quick 5K before work with Amanda

  5. RUN
    great Erwin Pk 6 mi 00:56 09:24 pace

    run with my friend Amanda along the wooded path in bville :)

  6. RUN
    good Flywheels Hill Repeats 3.3 mi 00:36 11:00 pace

    Man, that's quite a hill! Although I love the fall air once I get going, I hate trying to figure out the correct outfit to wear during the run. Can't be too cold, but I also don't wa... read more

  7. RUN
    good Big Cville Loop 4.2 mi 00:38 09:07 pace

    Got out and ran even though I didn't feel like it. Ended up feeling wonderful and doing a pretty good pace :) The air is turning into crisp fall air. It's definitely capri running weather.

  8. FIT
    good Insanity 4.7 mi 00:47 10:00 pace

    insanity max recovery to make my shoulders, butt and core as sore as they can possibly be...

  9. RUN
    alright cville loop 3.1 mi 00:29 09:25 pace

    quick shakeout 5K to get my legs loosened up and keep the blood flowing after my half. I'm pleased with the pace because I wasn't trying to push it at all, just keep in the forward motion... read more

  10. RUN
    good 18.12 HALF MARATHON CHALLENGE 13.14 mi 02:04 09:25 pace

    WOOOOO Completed my second half marathon with a PR (anything was better than last year's mountainous Beulah Challenge). I had such a great race and felt awesome! Hooray!

    • Amy D.
      Amy D. Great Performance
      Great Performance:

      Awesome!! Great pace, and love reading that it felt awesome to do it!!

      almost 3 years ago

  11. RUN
    good Large Cville Loop 4.21 mi 00:40 09:23 pace

    Last run/shakeout before my Half :)

  12. RUN
    good Quick morning run 3.1 mi 00:29 09:14 pace

    Tried to do an easier run just to get the blood flowing so I could stretch out from yesterday's insanity.

  13. FIT
    Insanity 4.7 mi 00:47 10:00 pace

    Core and shouldersssss owwww

  14. RUN
    good Lee Rd 4 4 mi 00:37 09:17 pace

    Getting the miles in while the boyfriend was home on leave.

  15. RUN
    good Small Loop 3.1 mi 00:26 08:24 pace

    Was really stressed out with life events so I ran it out. Had I known I was close to my 5K PR, I probably would have pushed a little harder. :)

  16. RUN
    good From Kubinski's 12.9 mi 02:16 10:34 pace

    Last super long run before the half. New route at my new boyfriends house :)

  17. FIT
    good Insanity Max Plyo Interval 5.5 mi 00:55 10:00 pace

    Felt a little ill at the end so skipped about 1 minute and 15 seconds before the stretch at the end, but I'm excited that I'm starting to listen to my body more instead of pushing it to t... read more