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  • 13 miles
  • 03:29 time
  • 2566 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    RUN
    great TM @ GYM 4.31 mi 01:05 15:04 pace

    Intervals Walk/Jog 3 @ 3 min/5 min @ 3.5/4.5 Did the 4th 3 minute walk and started the next 5 min jog and knew I wasn't going to get through the whole hour if I continued that. I was already g... read more

    2 days ago
    • Les G.
      Les G. Great Performance
      Les G. Great Performance:

      AWESOME run today. Look at that pace!!!

      2 days ago

    • Marie
      Marie
      Marie

      You can do more than you think!

      2 days ago • Like • 1 person

  2. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great TM @ GYM 3 mi 00:54 17:57 pace

    I had been having some cramps in my left leg today and they didn't want to stop when I got on the mill. I tried to do some jogging but I didn't want to push it and get hurt so I just walk... read more

    3 days ago
  3. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    RUN
    great TM @ GYM 2.78 mi 00:45 16:11 pace

    7.5 minute walk warm up then jogged the next 30 minutes with a 1 minute, 2 minute and another 1 minute walk with in it and then a 7.5 minute walk to cool down.

    PreRun workout:
    Leg press:3x10x120
    C... read more

    4 days ago
  4. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great TM @ GYM 2.56 mi 00:45 17:34 pace

    It was 76 degrees in the gym today I tried to do some jogging but it was just too hot. I hope it isn't that hot tomorrow. If it is I guess I will try to push myself a little harder, but I don&... read more

    5 days ago
  5. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    RUN
    great TM @ GYM 2.85 mi 00:45 15:47 pace

    Walked a .25 for warm up jogged a mile. Walked .50 then jogged another mile. Started the last mile at a 4.4 for a half of it put it back down to a 4.1 for .25 bumped it back up to a 4.4 for another... read more

    10 days ago
  6. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great TM @ GYM 2.32 mi 00:45 19:23 pace

    Pre walk workout:
    Leg press:3x10x120
    Calf raise:3x10x160
    Leg extension: 3x10x60
    Leg curl: 3x10x60
    Leg raisers: 3x15
    Adductors: 3x10x115
    Abductors: 3x10x135

    11 days ago
  7. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    RUN
    great TM @ GYM 2.72 mi 00:45 16:32 pace

    I have been seriously sleepy all day. Even fell asleep in the car on the way to my parents house after work(Dad was driving). Got to the gym and was pretty much still asleep while we did the weight... read more

    12 days ago
  8. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    RUN
    great TM @ GYM 2.5 mi 00:45 18:00 pace

    Walk/Jog intervals. .50/.25 @ 3.1/4.1

    17 days ago
  9. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great TM @ GYM 2.21 mi 00:40 18:05 pace

    I tried to do my normal intervals, but since it has been 5 days since I have been to the gym my legs and knees didn't like it so much. We spent Friday, Saturday and Sunday in Newport News for ... read more

    18 days ago
    • Steve Shep
      Steve Shep
      Steve Shep

      Way to give it a go! Sounds like a lot of time on your feet over the weekend! Good weight work pre-walk today too! Tough stuff!

      18 days ago • Like • 1 person

    • Les G.
      Les G.
      Les G.

      That's probably it Shep. Jo said she spent 11 hours straight on her feet Saturday. So good job getting what you could today.

      18 days ago • Like • 1 person

    • Carolyn M.P
      Carolyn M.
      Carolyn M.

      Great going at regionals! Nice return workout. And great strength training!

      18 days ago • Like • 1 person

    • Lori H.
      Lori H.
      Lori H.

      Too much time on your feet will do that! No worries...great work and congrats on all of your success this weekend!!

      18 days ago • Like • 1 person

  10. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    RUN
    great Not too Shabby 4.76 mi 01:20 16:48 pace

    I started out walking at a 3.2 for .50, started my jog @4.1 made it an entire Mile. Walked another .50 @ 3.2, figured since I did the first mile with really no problem I would be able to knock out ... read more

    24 days ago
    • Carolyn M.P
      Carolyn M. Hi-five
      Carolyn M. Hi-five:

      Awesome job on the TM Jojo! Great going on increasing your run set. You are making great progress!

      24 days ago

  11. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    RUN
    great TM @ GYM 2.63 mi 00:45 17:06 pace

    Walk/Jog Intervals .50 @3.2/4.1 Slowed it down a bit to see if I could run a little farther in each interval. Legs didn't like it as well at first but by the end were doing better. Shoes a lit... read more

    25 days ago
  12. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great TM @ GYM 2.47 mi 00:45 18:13 pace

    We went to Bush Gardens on Saturday and My legs were still really tired from all that walking. We were there for almost 12 hours. Not to mention my shoes just aren't agreeing with my legs.

    Pr... read more

    26 days ago
  13. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    RUN
    great TM @ GYM 4.02 mi 01:05 16:10 pace

    Walk/jog intervals .5/.25 @ 3.4/4.7 last .25 jog was at 4.8. I was determined to get 4 miles today. Trainer Les told me I should be logging these as runs instead of walks. So I am now logging them ... read more

    29 days ago
    • Les G.
      Les G.
      Les G.

      Awesome "run" today. That will be the first of many lessons and battle scars. Wear your bandaide with pride.

      29 days ago • Like • 2 people

    • Show 4 more comments...
    • PamP
      Pam
      Pam

      Oh - and take care of that pinky toe. It's by far the cutest of all the toes. :-)

      29 days ago • Like • 1 person

    • Jenny M.
      Jenny M. Nice Job
      Jenny M. Nice Job:

      Great job, Jo.....
      Looks like the whole fam-damily are becoming joggers, guess I better get busy to catch up :-)

      28 days ago

  14. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great TM @ GYM 3.93 mi 01:05 16:32 pace

    Intervals walk/jog .5/.25 @ 3.3/4.6
    Still trying to break in these new shoes. Not sure how to feel about them yet.

    about 1 month ago
  15. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great Tm @ GYM 2.4 mi 00:40 16:40 pace

    I had to buy new shoes yesterday because my toes were starting to bust out the sides of the old ones. I guess that is what I get for wearing them for everything and not just the gym. My new ones ho... read more

    about 1 month ago
  16. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great TM @ GYM 2.2 mi 00:40 18:10 pace

    Pre walk workout:
    Leg press: 5x100. 5x120, 5x140, 5x160, 5x180
    Calf raise: 3x5,7,10x180
    Leg extension: 3x10,8,6x65,70,75
    Leg curl: 3x10x8x6x65,70,75
    Leg raisers: 3x15
    Adductors: 3x10x110,120,130
    Ab... read more

    about 1 month ago
  17. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great TM @ GYM 2.41 mi 00:40 16:35 pace

    First 2 miles was my .25 intervals at 3.2/4.5 and then walked the last .41 at 3.2
    Pre-run workout:
    Shoulder press: 10x35,8x40,6x45
    Lat machine: 10x70,10x75,10x80
    Ab machine: 3x10x80
    Bench press: 3x... read more

    about 1 month ago
  18. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great TM @ GYM 3.98 mi 01:15 18:50 pace

    I only jogged a total of .60. I was told when I started not to go as hard as I did yesterday. I didn't intend to, but I did want to jog a little more than that. Once I got started I realized t... read more

    about 1 month ago
  19. Dart Girl Jojo L.'s Photo Dart Girl Jojo
    walk
    great TM @ GYM 2.43 mi 00:40 16:27 pace

    I didn't workout yesterday because I was still really depressed about my big man Titus passing away on Sunday. He was only 5 years old and his death was just 2 months and 3 days after the deat... read more

    about 1 month ago
    • Marie
      Marie
      Marie

      Our fur babies are our kids so I get it! Keep the happy memories close.

      about 1 month ago • Like • 1 person

    • PamP
      Pam
      Pam

      I cried like a baby when we had to put our cat down - an I had to take her myself. I have 2 dogs now and can't bear the thought of ever losing them. I really understand your grief.

      about 1 month ago • Like • 1 person

  20. Dart Girl Jojo L.'s Photo Dart Girl Jojo

    My heart is broken and My prayers are going out to everyone in Boston.

    about 1 month ago