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  1. walk
    good Work circles 4.07 mi 01:14 18:13 pace

    Thank goodness it isn't raining. Cloudy but beautiful out there. I'm down 30.4 pounds since 6/21. Success is so sweet.

  2. walk
    good Work Circles 0.53 mi 00:13:25 25:18 pace

    Was trying to knock out my workout at work, but the rain makes that hard. I did this under the carport and it just took way too long.

  3. walk
    Work Circles 3 mi 00:57 18:59 pace

    Since it's raining I won't be able to do 4 miles today. No time when I get home, too much to do. Next week will be less hectic hopefully.

  4. walk
    good Work circles 4.04 mi 01:20 19:43 pace

    Getting er done

  5. walk
    good Firestone to home 1.2 mi 00:23 19:26 pace

    Had to drop Big Betty off at the Firestone for some maintenance.

  6. walk
    good Work circles 4.16 mi 01:12 17:23 pace

    This is 20 laps around my yard at work. I would do 5 laps come in and do some school work. Then 5 more laps and so on. Too much to do at home to get on the mill and a whole lot of down time at work... read more

  7. walk
    good Treadmill 4 mi 01:26 21:25 pace

    Too much to do this weekend, been up since 6 am. Knocked this 4 miles out. Almost to my step goal already for the day. Now grocery shopping, school work and more baking fun.

  8. walk
    good Treadmill 2 mi 00:43 21:26 pace

    Weigh in with the dietician was today. I lost 13 pounds in the month of August.