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  • 31 miles
  • 09:29 time
  • 3634 calories
  • 6 workouts
  • This Week time period


  1. walk
    good work circles 7 mi 02:08 18:12 pace

    This on top of 4 pallets all stacked taller than 5 foot 5 inches that needed to be put away one box at a time. Still have to fill the set top box shelves and the routers. I'm going to be dead ... read more

  2. walk
    good Work Circles 6.22 mi 01:55 18:26 pace

    I'm really sore from walking on pavement, but I guess eventually my body will get used to it.

  3. walk
    good Work Circles 6.47 mi 01:56 17:58 pace

    I figured out why my weight-loss has been slow or non-existent lately. I haven't been measuring my food. I've just been eating until I feel full, which is a really bad thing. So today I a... read more

  4. walk
    good Work circles 2.29 mi 00:41 17:50 pace

    I wanted more, but this is all I got done before i had to go to another location.

  5. walk
    good Around the hood 4.02 mi 01:10 17:22 pace

    Walked after dinner with my Dad. Trying to right the wrongs we did over the weekend.

  6. walk
    good Work Circles 5.34 mi 01:40 18:43 pace

    If I have any chance at hitting my next weight-loss goal I have to step it up. I haven't lost much since my last visit with the nutritionist two weeks ago. I need the scale to move.

  7. walk
    good Oak Grove Lake Park 3.44 mi 00:59 17:04 pace

    Took Jaxson and walked while my Dad ran.

  8. walk
    great Around the hood 3.24 mi 01:02 19:16 pace

    Parents are in town, so I got to take a walk with my Dad. Alyssa, the toddlers and the dogs went too.

  9. walk
    good Around the hood 3.76 mi 01:15 19:56 pace

    I was self sabotaging so I had to put an end to it. I had way too much to eat for dinner last night, then when I got home from work I just sat on the couch instead of getting on the treadmill. Whil... read more

  10. walk
    good Treadmill 3 mi 01:00 20:00 pace

    September wasn't a great weight loss month. I had only lost about 5 pounds the whole month. My average was about 12 pounds a month. It was a crazy month and I got too lax with my exercise and ... read more

  11. RUN
    good Treadmill 0.08 mi 09:52 pace

    This was an all out run at 6.0 on the tready. Not too shabby for my fat butt. Tomorrow maybe it will be more. You gotta start somewhere.

  12. walk
    good Treadmill 2 mi 00:41 20:44 pace

    Been lazy for almost a week. Time to get up and get moving.