Joanna
Mileage included warm-up, 6 x 3min pick-ups/2min recovery, cool down. The last pick-up sucked.
- Miles:
- 5951 total / 562 in 2013
- Goal:
This year's goals includes 4-6 half marathons and a possible marathon (not fully convinced I want to deal w/this distance so we'll see).
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Entries
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RUN
alright 5.1 mi 00:43 08:26 pace
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RUN
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RUN
alright 8.2 mi 01:16 09:18 pace
Ran the first bit and last bit solo. Ran the middle bit with Juice and Leah. My side still hurts, but it hasn't gotten worse. So. There's that.
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RUN
alright 5.8 mi 00:55 09:31 pace
Ran with Juice this afternoon.
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RUN
alright 5.6 mi 00:49 08:40 pace
Mileage includes the warm-up, 5k and cool down. I just keep getting slower. What. The. Fuck.
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RUN
alright 5 mi 00:45 08:54 pace
Mileage includes, warm-up, race and cool down. Ran Race #1 of the Fleet Feet Trail Series in Cambridge. Conditions were wet and slippery. Managed to not wipe out. So there's that.
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RUN
alright 6 mi 00:51 08:32 pace
After yesterday's long workday and a night of little sleep, I would definitely call this run not shitty.
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RUN
alright 7.5 mi 01:07 08:54 pace
Circus World/Devil's Lake loop.
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RUN
alright 8.3 mi 01:21 09:45 pace
Ran with Juice this morning. The weather was fucking sweet.
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RUN
alright 5.2 mi 00:47 09:02 pace
Distance = warm-up + 5K + cool down. Hit up the Roxbury Rural Run today. Felt okay. Note to self: Red Lobster is not ideal as a night-before-race meal. My Red Lobster food baby was really making m... read more
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RUN
alright 5.8 mi 00:58 09:57 pace
Early morning run with Dawn. The 40-degree drop in temperature from yesterday was fucking sweet. Just kidding. It wasn't.
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RUN
alright 5.1 mi 00:49 09:32 pace
Ran with Scott A G. this morning from HOW. Weather was great, and pace was comfortable and shart-free. Basically, fucking perfect in my world.
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RUN
alright 5.2 mi 00:43 08:20 pace
Speed day. Warm-up for a bit, 8 x 480m repeats, cool down for a bit. Now it's time to get ready for work. And by that I mean lay down on the living room floor until I stop sweating long enough... read more
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RUN
alright 5.5 mi 00:46 08:24 pace
My right side still hurts but not as much as before. The biggest highlight of today's run was that my fat seemed to jiggle less. So I've got that going for me.
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RUN
alright 6.1 mi 01:00 09:54 pace
Morning run with Juice. Plotted our May race plans.
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RUN
alright 5.5 mi 00:51 09:11 pace
Tank top day. Fucking finally. Ran my loop out to Devil's Lake, threw in 8x400m pick-ups in the middle part of the run. In actuality, I didn't really feel like I was picking it up that m... read more
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VELO
alright 10.8 mi 00:45 14.4mph pace
Dear Stationary Bike, I hate you.
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RUN
5.6 mi 00:55 09:54 pace
Early morning run with Dawn. The wind sucked.
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RUN
alright 3.7 mi 00:31 08:24 pace
Last mileage for the day. Got it in while the child was at piano lessons. I'm pretty sure I burned off all those chocolate chips I ate earlier.
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RUN
alright 1.6 mi 00:19 12:03 pace
Ran with the child after school. Running in shorts and t-shirts never felt so fine!
Dear Jo,
Please don't be that way - I treasure our time together.
Yours truly, Stationary Bike
26 days ago • Like • 1 person
Dear Stationary Bike, I don't believe you. I think you're trying to brainwash me.
26 days ago • Like