Site:
http://www.flickr.com/photos/go_jo_go/
Miles:
1971 total / 0 in 2018
Goal:

So many ... Sub 8 on my 2km row challenge Finish my first 50miler and 100km in 2012 Live life to its fullest!

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Joanna logged 1971 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good bike to work 8 mi 00:30 03:45 pace

    Butts a little sore because I haven't been on my bike that much this year. Felt good :)

  2. FIT
    great Bike to Glory's, then home 35 km 01:15 03:26 pace

    The bus takes way too long, so I decided to use my bike as transportation today. It was hot but I felt good.

  3. RUN
    alright From home 5 mi 00:45 09:00 pace

    Legs were tired from all the cycling going into this workout. I was supposed to do 20x400m, with 45s recovery, I managed 8 before I suddenly felt dizzy and and nauseous. It was hot and I decided ... read more

  4. RUN
    great Run with Moxie 3.5 mi 00:30 08:34 pace

    Legs felt fantastic today - first sustained run since Iron Legs. Wasn't wearing a Garmin, but I think I was running around a 4:30/km easy pace. I'm really excited to start training for ... read more

    • Stephanie
      Stephanie

      Nice run you both. Best wishes to Moxie and her recovery.

      over 6 years ago Like

    • Nancy
      Nancy

      Sometimes it's nice to not run with our Garmins and just go and run! Sending good thoughts to Moxie!

      over 6 years ago Like

  5. FIT
    good Bryant Lake 14 km 04:00 27:35 pace

    Slow hike with my mom and brother. Good for loosening up my quads after the workout I gave them yesterday :)

    • Stephanie
      Stephanie

      Excellent hike!

      So strange, lately I don't see your posts appear.

      over 6 years ago Like

    • Joanna F.
      Joanna F.

      Probably because I've been posting things a day or two after the fact.

      over 6 years ago Like

  6. RUN
    good Ultimate Frisbee 4 mi 02:00 30:00 pace

    My old team was desperate for a girl, and it was the semi-finals so I couldn't let them down. A little crazy to be playing ultimate only a few days after running a hard 50 miler, but I figure... read more

  7. Shared Photo

    Christine's first jumping photo!

  8. Shared Photo

    Birthday cupcake on Moose Mountain :)

  9. FIT
    good Step Class 00:45

    Step is really not my specialty but I'm in recovery mode right now, which means lots of crosstraining. I figured I'd branch out and try something different. It was fun, but the tiny blis... read more

  10. FIT
    good Moose Mountain Birthday/Recov... 14 km 03:15 22:24 pace

    We have a tradition in our trail running group of eating our birthday cake on top of moose mountain. Seeing as my birthday was only 2 days after a tough 50 miler, and on a Monday, I was only able ... read more

  11. Sore, tired and happy:) I ran the Iron Legs 50M on Saturday. Race report is posted here:
    https://docs.google.com/document/d/15LLDicpqiwZLwsKolvPFYCSKB_e1U4pan45wXvZdXw0/edit

    Sorry, I know it&#... read more

    • Stephanie
      Stephanie

      I loved reading your race recap. I'm so happy to hear you had such an amazingly strong comeback. Congratulations! All your hard work has paid off:-)

      over 6 years ago Like

    • Show 7 more comments...
    • Ed H.
      Ed H.

      Thanks for the info Joanne! Just trying to get all the info I can from other before my first 50m in 4 weeks. :)

      over 6 years ago Like

    • Jay A.
      Jay A.

      Joanna. Loved this note.
      Great race, great report.
      Congrats!

      over 6 years ago Like

  12. RUN
    good Iron Legs 50 mi 10:52 13:02 pace

    Hot day, but prety happy with how things went. 3rd female overall

    • Ed H.
      Ed H. Congrats
      Congrats:

      Woohoo! Great job.

      over 6 years ago

  13. FIT
    great Powderface to Station Flats 9 mi 04:00 26:40 pace

    Yesterday was a bit of a fiasco. I volunteered to help flag the course (as I do every year) and yesterday was the day to do it. We got 15 minutes from our flagging area and I realized I forgot th... read more

  14. #dailymission - Good question. Maybe Alexandre Bilodeau in 2010. Maybe watching the interview with the Canadian men's 4x100m team after their DQ in London. Those are some stand up guys. Of... read more

  15. FIT
    great Ride to work 8 mi 00:32 04:00 pace

    Felt great on the ride in today so I was cruising at a pretty good clip. Had to come to a screeching halt when suddenly there was a large tree blown across my path. There was a crazy storm yester... read more

  16. FIT
    good Butts and Guts 00:45

    First time teaching this class in a while. Did most of the exercises with the Body Bar - my shoulders were pooched by the end.

  17. RUN
    great Valley Ridge trail 3 mi 00:35 11:39 pace

    Family run with Moxie and Matt. 7x 3min run, 2min walk. Matt's getting faster and we're moving up to 5min run intervals on Thursday :)

    This was Moxie's first post-sprain run. S... read more

  18. My friend was having some fun with his Go Pro during our run up Moose Mountain on Thursday

  19. RUN
    great Bryant lake 9.7 mi 02:20 14:25 pace

    Little exploration on my own. Fairly flat, but very rocky. One steep but not super long hill before the lake. I'm looking forward to exploring this area a little more when I'm not tape... read more

  20. FIT
    good Squash 00:45

    Very low key match/drills with Sara. Felt good to get back on the court