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Joanna logged 108 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Running that looked like ice ... 10 mi 01:25 08:30 pace

    Ran down Hobble creek left fork. Snowed a little last night so it was slick in some areas so we tried to stay on the road where it had been plowed. Wind made it chilly but warmed up after the firs... read more

  2. RUN
    good Quick TM 3 mi 00:26 08:39 pace

    I was distracted this morning so only had time for 3 miles

  3. VELO
    good Spin class 00:45

    Sprints with instructor Rhonda.

  4. RUN
    Hobble Canyon Left Fork 8.52 mi 01:09 08:06 pace

    Started the New Year off right with a morning run w Heather, Josh, Holly and Steph. Beautiful scenery and great friends. Need to get on a schedule for the coming year's social calendar :). ... read more

  5. VELO
    good Spin class 00:45

    Haven't been to spin forever. I forgot how much I like it. I'll be making sure to get tHere once a week.

  6. RUN
    good Tm 5x800 5 mi

    Speed a day early. Going to spin tomorrow. 1mile warm up 9:30.
    3:42, 3:35, 3:29, 3:26, 3:30. Better times then last week but I wonder if that's bc I'm on the TM and I can set the pace a... read more

  7. RUN
    Treadmill 11 mi 01:37 08:49 pace

    Feeling a bit more like myself. Jumped off for water, gu and deep blue at mile 5.72 (50:24). Stretched and got back to business. Treadmill miles take forever. Watched 2 episodes of Scandal and a bi... read more

    • Heather N.
      Heather N.

      you are one heck of a woman - I could never run that many miles on a treadmill. Is Scandal any good ?? :)

      almost 6 years ago Like

  8. RUN
    blah 5 mi 00:43 08:35 pace

    Wanted to go 8m but settled for 5. Leg felt a little better. Considering an appt w George.

  9. RUN
    blah 3.5 mi 00:31 08:42 pace

    Been off for an entire week. After the track workout last week my left shin was so sore! Taking Motrin and using deep blue but no relief! Also work all weekend. Feeling old and tired :(

  10. RUN
    blah Hs track 5x800 5 mi 00:50 10:00 pace

    Slow! I need my partner, Pam, to push me! 3:57, 4:02, 4:04, 3:50, 3:45. I picked it up on the 4th because I was only planning on 4. Then josh came and challenged me to one more. I was worried he w... read more

  11. RUN
    good Same old Monday run 5.15 mi 00:45 08:44 pace

    Just went for time. Pam, don't kill me for stopping at such a silly distance but if i kept going to 5.5 then my time would have been weird and then I would continue the cycle of weird time or ... read more

    • Carly M.
      Carly M.

      you guys get the reward for always being OCD even while running!

      almost 6 years ago Like

    • Pam W.
      Pam W.

      Well...it's okay as long as time is not weird!! Lol! Nice Monday miles!

      almost 6 years ago Like

  12. RUN
    5 mi 00:44 08:48 pace

    Friday's run was fun. Didn't have to work so did some weights and then jumped on treadmill after sending kids to school. My 4 yr old, Taylor, ate popcorn and colored right beside me. Appa... read more

    • Pam W.
      Pam W.

      How cute! I need Taylor to keep me company and cheer me on! Way to get the mileage on the TM!! Glad you are on daily mile :)

      almost 6 years ago Like

  13. RUN
    10 mi 01:27 08:41 pace

    First post :) Hooray for me!
    Another long run spent on the treadmill. Thank goodness for new episodes of "Grey's" and "once upon a time" to keep me company. Run felt good.... read more

    • Pam W.
      Pam W.

      You did amazing!! Awesome pace and great mileage on the tready!

      almost 6 years ago Like