2225 total / 0 in 2019

I want to finish a marathon, then do Olympic distance triathlons

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Joanette logged 2225 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. VELO
    great Lopes Rd, through Cordelia, u... 41.6 mi 02:29 16.7mph pace

    Gordon Valley is a very pretty ride and there are lots of places for second breakfast or for lunch. We went to Valley Cafe however, as usual. Service was lacking but the food was good:-)

  2. FIT
    great 01:00

    Saved my legs for Sunday's road ride and just did the spinning parts

  3. VELO
    good Columbus Parkway and upper Ge... 10.5 mi 00:55 11.5mph pace

    I was really tired that day, but at least I went.

  4. FIT
    good Jannet's class 01:00

    Summer Solstice, almost?

  5. VELO
    alright Pig Farm, Franklin Canyon, Cu... 33.6 mi 03:06 10.8mph pace

    Very tired at the end. It was wicked hot that day.

  6. swim
    alright Benicia pool 1000 yd 00:30 52:47 pace

    crawl still slower than breast stroke. I think I'm doing both of them wrong.
    500 yd 14'45" free style
    500 yd 12'something

  7. FIT
    alright Jannet's class 01:00

    couldn't settle for some reason. Good to stretch anyway

  8. swim
    good Travis pool 1000 yd 00:45 79:11 pace

    No idea on time again, but at least I mixed up what I was doing - a bunch of different 150 and 300 yd sets of kicking, tabitas, breast or crawl. I still have trouble counting pool lengths. I need s... read more

  9. swim
    good 1000 yd 00:35 61:35 pace

    I have no idea what my time was really, just did two 500yd swims, one crawling and one breast stroke. My strokes are getting worse I think, but my flip turns are getting better. Not sure what that ... read more

  10. FIT
    great 5:45 am class 00:45

    First spin class since my ankle sprain that I could do everything (all the "running" and "jumps"). It must be getting better.

  11. VELO
    great Bike the Bridges for Special ... 24.6 mi 02:18 10.7mph pace

    Slow group ride on a hot day for a good cause - nice:-)

  12. VELO
    good top of Georgia and back 10.4 mi 00:52 11.9mph pace

    Did the killer hill in 9min 55 sec, so improving each time by a little bit.

  13. FIT
    good Jannet's class 01:00

    Ankle is getting stronger - I can do standing tree again:-) Still very asymetric, but better

  14. FIT
    good Wed 5:45 am class 00:45

    I always feel so alive and bright if I go to spin class, but it's sooo hard to get up and go that early.

  15. VELO
    good Danville - Blackhawk loop 24.61 mi 01:59 12.5mph pace

    Got my first flat of the season:-( On the back too where it's a little trickier to take on and off. Took a little detour to see/feel the repaving at the bottom of the Northern entrance to Mt. ... read more

  16. FIT
    good Sonny's Fri AM spin class 00:40

    I have to sit and spin still with the ankle sprain, no standing runs, climbs or jumps, but at least I got my heart rate up and had fun with the music.

    • Dana

      hope the recovery's going well. sounds like a great session! :)

      over 6 years ago Like

  17. swim
    great 500 yd x2 at James Lemos Pool 1000 yd 00:30 52:47 pace

    For some reason, my breast stroke, which I do totally wrong, is still faster than my crawl, which as far as I know I do more or less correctly, but they're both getting faster, so that's ... read more

  18. VELO
    good Home to top of Georgia 10.36 mi 00:56 11.0mph pace

    I didn't have enough time to do the usual loop, but I got the killer climb in - 11'45" - still much slower than when I was in good bike condition, but better than my slowest, so good... read more

  19. FIT
    good Jannet's class 01:00

    There are things I still can't do with my ankle, but it is getting better

  20. swim
    good James Lemos Pool 1000 yd 00:30 52:47 pace

    I think I swam 500 yd feestyle then 500yd breast stroke, but I don't remember exactly. It also seems like I did some tabitas, ya, I know I did. This is what I get for not logging it right away:-)