Miles:
1030 total / 821 in 2013
Goal:

To make 2013 a year of real, positive change. To reverse fatty liver disease. To be an active role model for my son & husband. Start and finish Couch to 5k.

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  • 8 miles
  • 01:30 time
  • 540 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Joan D.'s Photo Joan
    walk
    good mall loop 3.5 mi 00:45 12:51 pace

    Did fast laps around the mall with Vinny in his stroller. I can tell he's getting heavier because it's getting harder to push him lol. I bought a jogging stroller online. It should be ... read more

    1 day ago
  2. Joan D.'s Photo Joan
    walk
    wal-mart loop 2 mi 00:45 22:30 pace

    Vinny and I went shopping for his food at Wal-mart. I decided to keep him entertained and get another two miles done by doing 8 fast laps around the perimeter. We checked out some fish and he mad... read more

    2 days ago
  3. Joan D.'s Photo Joan
    walk
    good fighting the good fight 2 mi

    I haven't logged into DM in a while, but I was really happy to see all the kind messages from my great DM friends. I have been struggling with depression and social anxiety since I was 17, an... read more

    2 days ago
    • Danielle M.
      Danielle M.
      Danielle M.

      Best wishes for happiness! You can do it!

      2 days ago • Like • 1 person

    • Show 15 more comments...
    • Hashi2
      Hashi2
      Hashi2

      Hang in there, Joan. You're doing great. A walk with the little guy under sunny skies is a good workout physically & mentally. Sending good thoughts your way.

      1 day ago • Like

    • Barbara G.
      Barbara G. Good Luck
      Barbara G. Good Luck:

      I have been in the same boat as you-tough year, depression, lack of workouts and DM posting. My daughter moved to LA a couple of years ago, few friends also. We believe in you, so keep posting! Train, hug, laugh and dance!

      1 day ago

  4. Joan D.'s Photo Joan
    walk
    Leslie Sansone in-home walk 2 mi 00:25 12:30 pace

    Broke out the old Leslie Sansone DVDs that I used to do for something challenging but non-stressful. More to come later!

    2 months ago
  5. Joan D.'s Photo Joan

    Trying really hard to dig myself out of a deep depression for the past week. I hardly had any energy to walk even half a mile some days. But I guess the way to cure the blues is to keep on moving.... read more

    2 months ago
    • Jodi C.P
      Jodi C.
      Jodi C.

      keep on keeping on...it's the least you can do ;)

      2 months ago • Like • 3 people

    • Show 17 more comments...
    • PetiteP
      Petite
      Petite

      So sorry to hear this Joan. If you need someone to talk to, I am just a message away.

      3 days ago • Like

    • Bill R.
      Bill R.
      Bill R.

      an old saying "never let the turkeys get you down". the world does have some "turkeys". if you can, ignore them. know that "grief" can cover lots of topics and maybe "turkeys" is not a part of that---then again it might be. anyway, whatever the issue, know that DM has tons of people who are interested in YOU and your TOTAL health.

      3 days ago • Like • 1 person

  6. Joan D.'s Photo Joan
    VELO
    good WAHOO 100+ miles for the week! 13 mi 00:34 22.9mph pace

    Wahoo! Got it done, 15 minutes before midnight. Thank you for keeping me motivated to keep up with my weekly goal!

    2 months ago