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  • 27 miles
  • 01:36 time
  • 2772 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Out and back my street 2 mi

    Easy peasy run in am before work.

  2. RUN
    good Central Park 6 mi 00:59 09:46 pace

    Went to Central Park with Rich and Pete and ran our usual course with Fehr Avenue hill thrown in a couple of times. Kindof a cool day out there. Hopefully, weather warmer for our duathlon on Sunday!

  3. VELO
    good Nisky roads by my house 6.5 mi 00:38 10.4mph pace

    Did a short ride this morning as I was going into work a little later today.

  4. RUN
    good Albany College of Pharmacy Track 8.5 mi

    Track workout with the team. Did 10x 400- running them a little faster each week. Got a good 3 mile warmup and 2.75 cooldown in to get some decent mileage in tonite.

  5. RUN
    good Duathlon training 4 mi

    Was planning on going out before work today and getting a run-bike-run workout in. But, unfortunately right before I went out, it started raining pretty good, and I was not into doing an early morn... read more

  6. walk
    Hotel treadmill

    Just a short- 2 mile- walk on treadmill this morning- day after niece wedding. Just to get legs moving before our 6 hour trip home.

  7. RUN
    good Niskayuna streets leading to ... 12.5 mi

    Let's just say I wasn't planning on running for as far and as long as I did this morning! I wanted to get at least 10 in as we are leaving tomorrow for Baltimore and my niece's weddi... read more

  8. RUN
    good Albany College of Pharmacy Track 8 mi

    Track workout with the team tonite. 8x 400- ran faster than last week, so, was happy with that. Did a nice warmup and cooldown on the streets around the campus, so, got some decent mileage in for a... read more

  9. RUN
    good After biking 5 miles, ran 2 m... 2 mi

    Did some duathlon training after getting home from work tonite. Biked 5 miles with Mike on Nisky streets. Then, got off bike at home and ran 2 miles. Shortened version of duathlon I am doing in 2 w... read more

  10. RUN
    good Warmup and cooldown at race 5.9 mi

    Warmup at race with Vince and Rich. Longer cooldown afterwards with Rich. We both placed in our age groups- and we got homemade cookies as awards!

  11. RUN
    good Dodge the Deer 5k Trail Race 3.1 mi 00:29 09:28 pace

    So... I did my first run- and it was a race- on trails, in awhile! Schodack State Park with ARE putting on the race plus beautiful weather = great time!! These trails are very mild, with not many r... read more

  12. VELO
    Nisky, Colonie bike path 01:04

    Went on a bike ride today with Mike and Rich. Tested out the gears on my bike for couple miles around home. Then, we rode 10 miles on the bike path. Wasn't bad, except for the wind. Total of a... read more

    • Rich K.
      Rich K.

      You were great, it was different out there biking instead of running but a nice change of pace.

      14 days ago Like

  13. RUN
    good Neighborhood run 3 mi

    Short jog around neighborhood.

  14. RUN
    alright Central Park 8 mi 01:21 10:07 pace

    Ran to Central Park to meet Rich and Pete for a run. Ran our usual course, and threw in Fehr Ave. hill couple times. Hoping this is the last cool nite of running... fingers crossed! Ran home afterw... read more

  15. RUN
    good Albany College of Pharmacy Track 6.5 mi

    First track workout of the season. Went with TU and did 7x 400. Felt good to be back on the track; and, boy do I need some speedwork! Did a warmup and longer cooldown afterwards with Rich.

  16. FIT
    good Best Fitness

    Early morning workout at the gym. Got some upper body work in, and 3 miles on stationary bike. Now, on to the workday!

  17. RUN
    good Easter road / bike path Run 10.25 mi 01:39 09:37 pace

    Got a run in with the guys on this Easter morning. Ran from my house to Golub bike trail, ran the length of Schenectady trail which winds up lovely- 'not!- Snake Hill. Took Nisky roads to get ... read more

  18. RUN
    good Nisky roads 4.5 mi

    Easy-peasy run today. Running longer with the guys tomorrow. Warmer than I thought it would be out there- windy, but not bad.

  19. RUN
    good Central Park 6.25 mi 01:02 09:50 pace

    Nice run at the park with the temperatures in the low 60's- felt great! Rich and Pete were my running partners today.

  20. VELO
    good Church parking lot and quiet ... 5 mi

    Well... let's just say it's been awhile since I have ridden a bike. Decided to get a new one as my older one was pretty beat up. And, Rich and I had decided we wanted to try a duathlon at... read more