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  • 20 miles
  • 01:48 time
  • 2327 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Golub bike trail 7 mi 01:04 09:12 pace

    Run after work(and a visit to my physical therapist, Pam). Ran with Rich on the Golub bike trail. Temp. had gone down to 81 by the time we started. We picked up the pace during this run. Last 3 mil... read more

  2. RUN
    good Central Park 4.5 mi 00:44 09:42 pace

    Ran our usual loop in the park at 5 pm today. With the temps. hovering around 88-90 degrees, I thought I might feel more crappy than I did. Run went nice, and didn't feel bad at all during it.... read more

  3. RUN
    good The Crossings 8.5 mi

    Did team workout at The Crossings in Colonie. Really like running at this park. Many different paths to run on. Ran 11x 400- a 400 loop that coach created around the perimeter of the playground the... read more

    • Dallas

      OMG, such a different experience than you lol. What a complete mess of a workout.

      2 days ago Like

  4. VELO
    alright Neighborhood roads

    Early morning easy bike ride on the roads by my house. Got 6 miles in.

  5. RUN
    good Nisky bike trail 15 mi 02:29 09:57 pace

    Ran with Rich and did some miles on bike path towards Colonie and then back to Niskayuna. We ran 10 miles, then threw in 3 miles at marathon pace, then finished up with 2 more miles. Felt pretty go... read more

    • Rich K.
      Rich K.

      Great job Joan you really stepped it up on the faster pace miles.

      4 days ago Like

  6. RUN
    good Nisky bike path from Blatnick... 5.5 mi 00:55 10:04 pace

    Went for a nice easy run kinda early(615am) with some of the Nisky moms today. Most were running longer. I just needed to get some miles in. Worked out well.

  7. RUN
    good SEFCU course 7 mi 01:05 09:12 pace

    Went to the State Office Campus with some team members tonight(Thursday's workout) and did a workout on the Sefcu Labor Day 5k course. 20 x 1 min. hard, 1 min. easy. Ran with(behind) Dave and ... read more

  8. RUN
    good Easy afternoon neighborhood run 5 mi 00:52 10:24 pace

    Just took a leisurely run down some different streets in my neighborhood today.

  9. RUN
    good SCCC bike trail 8 mi 01:14 09:11 pace

    Little switch-up in running plans tonight. Went running with Tom Ryan's group at SCCC bike trail. We ran out 4 miles, and back. Ran with Rich and Stefan most of the time. Got some pretty fast ... read more

  10. VELO
    alright Early morning bike ride aroun...

    Just took an easy bike ride before work today. Not lots of oomph. But, got the legs moving a little. 5 1/2 miles on the bike.

  11. RUN
    alright LOST in Cohoes( and Watervlie... 20 mi 03:24 10:11 pace

    Well... this run started out well... Rich and I started from Colonie Town Park at 650am. Felt great for awhile. Then, we got lost in Watervliet, but able to find our way down to the street where Ar... read more

  12. FIT
    good Best Fitness

    Got back to the gym today- just to do some upper body weights. My surgically repaired left shoulder gets achy when I don't do weights for awhile!

  13. RUN
    good Central Park 5 mi 00:50 09:54 pace

    Ran with Rich after work at the park. Less humidity today, so, not a bad run- once the legs and body got warmed up!

  14. RUN
    State Office Campus 7 mi 01:06 09:25 pace

    Went with the team to run the Labor Day course on State Office Campus. We did two loops of the 5k course, and threw in a little extra. Legs felt tired through the first 4 miles or so, but, finally ... read more

  15. RUN
    good Albany College of Pharmacy track 8.5 mi

    Track workout with the team. Pretty hot out all day- hit 90 degrees. It was around 87 or so when we were at the track, but it was hazed over, no sun, and nice breeze at times. So, didn't feel ... read more

  16. RUN
    good Niskayuna bike path 16 mi 02:41 10:02 pace

    Got out early to do our long run today. Ran with Rich(yay! he's back from vaca!),Paul, Jen, and Steve. We were lucky the sun didn't come out too much during the run. Able to pick it up a ... read more

  17. VELO
    good Here and there around local s... 01:06

    Went for a ten mile bike ride this morning. Haven't done that in awhile! Rode over by the Army Reserve Center in Niskayuna and around the streets there. Need to get out and ride more often.

  18. RUN
    good Early morning run to park and... 7.25 mi 01:12 09:52 pace

    So... I was too tired after work yesterday and some phone calls afterwards to go out for a run. Text Vince, and he agreed to meet at 5am to do some miles. Nice and cool out- first time starting out... read more

  19. RUN
    alright Out and back my street 3 mi 00:31 10:20 pace

    Went out for a few easy miles, but it was 3 pm, and kinda warm out there. Just got the legs moving a little.

  20. RUN
    good Albany College of Pharmacy track 8 mi

    Track workout with the team tonight. Ran 10 x 400- one every 4 minutes. Avg. about 1:49 per 400- couple faster, couple slower. With warmup and cooldown, got in decent mileage tonight.