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  • 19 miles
  • 02:04 time
  • 2370 calories
  • 5 workouts
  • This Week time period


  1. walk
    Walk to and from mom's

    Took a walk this morning with Mike to set up mom's air conditioners in downstairs of her house. It was Warm out! We got 3 1/3 walking miles in. Hope it is not this warm tomorrow for our longer... read more

  2. RUN
    alright NIsky/ Schdy streets 7 mi 01:12 10:12 pace

    A warm and muggy one out there tonight! 86 degrees and sticky. Ran with Rich and Vince. We happened to run by my mom twice during the run. Made for a little humorous twist to the run!

  3. RUN
    alright Central Park with some trails 5 mi 00:53 10:30 pace

    Ran after work at the park with Rich and Vince and John. My legs felt somewhat tired after the track workout last night. John wanted to throw in some trail running so we did the half mile(somewhat ... read more

  4. RUN
    good Cohoes High Track 7 mi

    Went to Cohoes with the team for our workout tonight. After a 1.5 mile warmup on the streets of Cohoes, we ran 12x 2 min. hard- 3min. rest. Felt pretty good out there on the track tonight. Had a bu... read more

  5. FIT
    good Best Fitness

    Went after work with Mike to the gym. Only got a very short workout in (stationary bike and some situps and pushups) as we ran into a friend that had recently lost his mom and we stood around for a... read more

  6. RUN
    good Niskayuna Bike Path 14.25 mi

    Went out with the girls on the bike path for my run today- as my training partner is out of town. I got 2 3/4 miles in before the other girls came as I was planning on more mileage than them today... read more

  7. RUN
    good Neighborhood streets 3.25 mi

    Just an easy late morning run.

  8. RUN
    good Warmup before Team Workforce ... 1.25 mi

    Warmup with Rich before the race.

  9. RUN
    good Team Workforce Challenge 3.5 mi 00:32 09:05 pace

    Went over to the race tonight with hubby, Mike. He is my biggest supporter- especially for this race! Weather in high 60's. A good crowd out there tonight- 10,000! I started near front even th... read more

    • Rich K.
      Rich K.

      Great job Joan! Glad we were able to meet up before for a warm-up. Will do dinner next year!

      9 days ago Like

    • Joan C.
      Joan C.

      Sounds good!3

      9 days ago Like

  10. RUN
    good Neighborhood Run with a loop ... 7.75 mi 01:16 09:45 pace

    Well... it was me and Five Guys tonight! Ran with Rich and Vince and Pete and his two sons. We did a variation of my neighborhood loop and threw in a jaunt around Schdy High.- had to check out the ... read more

  11. RUN
    good Early morning run by the house 4.25 mi

    Had to get out there early- like 515am early- to get some miles in today as I had an appointment after work. Love how it is light out this time of year just about anytime you go out to run!

    • Vincent W.
      Vincent W.

      Should have let me know. I would have joined you.

      12 days ago Like

    • Joan C.
      Joan C.

      I know- I thought about you- but, figured out only the night before after 10pm that i wasn't going to be able to run after work. Thought it was too late to get in touch with you.

      12 days ago Like

    • Vincent W.
      Vincent W.

      Never too late. Worst i can say is go jump in a lake. ;)

      12 days ago Like

    • Joan C.
      Joan C.


      11 days ago Like

  12. FIT
    good Best Fitness

    Went to the gym with Mike this afternoon. Body feeling a little tired- probably from the Half yesterday. Did some upper body weights and stationary bike.

  13. RUN
    good Jog for Jugs Half Marathon 13.1 mi 02:13 10:07 pace

    Well... I needed to get 13 miles or so in today as this is the first weekend of training for Binghamton Marathon in September. So... Rich was doing Jog for Jugs and I decided to do a traini... read more

  14. RUN
    Warmup prior to race 0.9 mi

    Warmed up with Rich before the Jog for Jugs.

  15. RUN
    good Nisky streets 3.75 mi 00:38 10:07 pace

    Run around streets by my house after work with Rich. Pretty warm out there- 82 degrees. Last run before the Jog for Jugs Half Marathon on Saturday. It's only going to be a training run for me.... read more

    • Isaac M.
      Isaac M.

      nice last run... and you are going to do awesome at your half! have a fun time!

      16 days ago Like

  16. RUN
    alright SCCC bike trail- with Tom Rya... 7 mi 01:06 09:25 pace

    Yikes! Ran with Tom Ryan's crew tonight- bike trail in Schdy. 3 1/2 miles out and back. Good workout. Vince and Rich there too.

  17. RUN
    good Warmup and cooldown Ma Day Run 4.4 mi

    Warmup and cooldown at race today. Able to run from home to race. Threw in some extra mileage after race.

  18. RUN
    good Mother's Day 5k 3.1 mi 00:29 09:12 pace

    Ran Mother's Day 5k at Central Park this morning. Weather a little drizzly and windy, but not too bad. Nice having my support crew out there- Rich, Vince, and Pete!- along with other friends.

  19. RUN
    good Cherry Blossom route 3.5 mi 00:34 09:37 pace

    Run after work from my house- around the corner- and jumped on the Cherry Blossom course- with Rich and Pete.

  20. RUN
    good Mother's Day Course x 2 8.5 mi 01:23 09:47 pace

    Ran with Rich and Pete from our house to the park and ran the Mother's Day course that I will be running on Sunday. Ran the course twice and ran back home. Not a bad run.