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  • 8 miles
  • 01:46 time
  • 546 calories
  • 4 workouts
  • This Week time period


  1. Missing all my daily mile friends' posts up here! I Know you have to be doing more exciting workouts than me!

  2. walk
    good Treadmill walk 3 mi 00:46 15:26 pace

    Early am walk on treadmill at home. Raining and crappy outside.

  3. FIT
    good Best Fitness

    Went after work to the gym with Mike. Did upper body workout; then, walked couple miles on the treadmill.

  4. FIT
    good Best Fitness 2 mi 00:30 14:47 pace

    Went to the gym. Got a little warmup in on stationary bike. Then, did couple miles on elliptical. Did some upper body free weights afterwards; some sit-ups, push ups, squats; and then got some good... read more

    • Rich K.
      Rich K.

      Good workout Joan, you did a little bit of everything!

      4 days ago Like

  5. VELO
    Stationary Bike 3 mi 00:30 6.0mph pace

    Rode on stationary bike at home after work for a little while. Nice easy pace. (Monday's workout.)

  6. FIT
    good Best Fitness

    Early morning upper body weight workout.

  7. walk
    good Nisky streets and Central Park 4.5 mi 01:14 16:28 pace

    Walk partially in the rain this morning. Walked to Central Park, and did Fehr Avenue hill and then walked around park a little before heading home. Leg feels pretty good.

  8. walk
    good Nisky bike path 4 mi 01:12 17:52 pace

    Walk after work with Mike on Nisky bike path starting at bottom of Knolls hill and going towards Schenectady. Felt much better walking up Snake Hill then running up it- as I have done in the past. ... read more

  9. FIT
    good Best Fitness

    Back to the gym...again... after work tonite. Upper body workout with some sit-ups, push-ups.

  10. walk
    good SUNY Albany Track 3.5 mi 01:00 17:08 pace

    Went to TU practice tonite and walked laps around the track with Barb, Stacey and the baby, Paul, and Kathy. Nice to have company for the walk and to see my teammates.

  11. walk
    good Walk out and back my street 3 mi 00:50 16:39 pace

    Early morning walk before work.

  12. FIT
    good Best Fitness

    Went to the gym and did an upper body workout. Was so inspired by seeing all my friends today finishing the local half and full marathon! Kindof bittersweet for me as I was originally signed up for... read more

  13. walk
    good Walk around neighborhood streets 4.75 mi 01:15 15:50 pace

    Morning walk by home. Leg feeling okay.

  14. FIT
    good Best Fitness

    Early am workout at the gym- with the upper body stuff and some situps, and pushups. Wishing all my daily mile friends a great weekend of racing!!

  15. walk
    good Walk after work with Mike 3.25 mi 58:00

    Walked with Mike on Schdy streets and through Central Park- late afternoon walk. Sure starting to feel and look like fall outside.

  16. FIT
    good Best Fitness

    Back at the gym- upper body stuff. Hey Daily Mile friends- has anyone dealt with a hamstring strain- any thoughts on how to deal with it; best cross training things to do, and how long it took to r... read more

  17. walk
    Walk around Nisky neighborhoods 4.25 mi 01:08 16:00 pace

    Nice afternoon for a walk. A progression walk- whoopee!

  18. FIT
    good Best Fitness 2 mi

    Went to the gym with Mike today. All upper body weights, some free weights. Situps, push-ups. Walked 2 miles on treadmill.

  19. walk
    good Schenectady and Nisky streets 4 mi 01:12 18:00 pace

    So... with an official diagnosis a of a hamstring strain, and feeling real down about that... I decided to just go and WALK the streets today! No ache- burning some calories, and just getting outsi... read more

  20. FIT
    alright Best Fitness

    Went to the gym this afternoon with hubby Mike. Upper body workout again with some situps and pushups too.