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  • 7 miles
  • 01:06 time
  • 844 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Tom Ryan Run 7 mi 01:06 09:24 pace

    Boy, do I feel and run better in cool weather!!

  2. RUN
    good Stockade course 10 mi 01:47 10:40 pace

    First time running the Stockade course this year. Ran with Rich and Vince. I find this course challenging- but, will be running it a bunch over the next month!

  3. RUN
    good Central Park run 4.5 mi 00:45 10:04 pace

    First run back since the marathon with Rich and Pete. Legs felt good.

  4. RUN
    good Shakeout Run in the hood 2 mi 21:37

    Short little jog in the neighborhood this morning.

  5. RUN
    good Warmupbefore Marathon 0.4 mi

    Warmup with Rich and Pete.

  6. RUN
    good Mohawk Hudson Marathon 26.2 mi 04:43 10:47 pace

    Well, let's just say this was a tough one! Marathon #15. Was warm, humid out there. 70 degrees at start with 80% humidity- not good! I started with 4:30 pace group. Stayed with them for about ... read more

  7. RUN
    good Marathon workout at SUNY 5.5 mi

    Ran with TU our usual pre- marathon workout. 1 mile, 800, 400. Threw in a couple extra miles before and after. This was Tuesday's workout.

  8. RUN
    good Last run before marathon 5 mi 00:49 09:48 pace

    Ran my Nisky route 5 mile route with Pete and Rich after work today. Next run- Marathon!!

  9. RUN
    good Nisky Bike Trail 10 mi 01:36 09:37 pace

    Can it always be in the 40's when I run?! I ran So much better today than I usually do. Went to Lions with Stef, Rich and Pete. Ran 3 miles out and back to Blatnick, then, 2 miles out and back... read more

    • Rich K.
      Rich K.

      Great job Joan, and Pete and I did the same with our pace miles.

      17 days ago Like

  10. RUN
    good After work short jog 2 mi 00:20 10:01 pace

    Emphasizing running form.

  11. RUN
    good Kelly/Butryn Hilly Run 8 mi 01:22 10:11 pace

    This is always a tough run for me. 4 hilly sections in the park included in the run!

  12. RUN
    good SUNY Albany 7.25 mi 01:14 10:09 pace

    Ran 2 loops of the campus with TU. No Penny or Dana there to lead practice tonight, so, we all just ran with no workout. Ran first loop with the girls, and second loop with(behind!) Rich, and Paul.... read more

  13. RUN
    good Long Run with 30 min. Maratho... 14 mi 02:24 10:15 pace

    Ran from Boat Launch to finish of Marathon. Then, turned around and ran to Watervliet and back. Rich, Pete, Jenny, Kathy, and Gail ran. I ran with the girls mostly on Albany Bike Path, but none wer... read more

  14. RUN
    good Nott Street Bike Trail 'all... 7 mi 01:10 09:57 pace

    None of the guys could make it tonight, so, I did workout on my own. 20 min. warmupthrn 15:30 at hard pace, then little over 5 min ez, then about 18-19 min at hard pace with about a mile cooldown,

  15. RUN
    good SUNY with TU 7.5 mi 01:19 10:31 pace

    Did 5x 3min. fast- 3min. EZ. Dana timed and ran the workout with us. The second loop of the campus, it was just Rich and I.

  16. RUN
    good Palio Half Marathon 13.1 mi 02:07 09:42 pace

    Drove up to race with Mike, Rich, Pete. It was a little warmer than I would have liked- 60's and sun. But, didn't really feel that warm during race. I started out faster than I should hav... read more

  17. RUN
    good Nott Street Bike Path 7 mi 01:09 09:55 pace

    Went out with the guys and ran our usual out and back on bike path. It was a little sticky out there.

  18. RUN
    good Central Park Cardiac Classic ... 3.25 mi 00:35 10:47 pace

    Ran after work with a Rich in the park. My legs always feel tired the day after a workout with the team.

  19. RUN
    good TU run at SUNY 7.5 mi 01:15 10:00 pace

    Good workout with the team! 20x 1-1. Ran 2 loops of the campus.