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  • 13 miles
  • 01:14 time
  • 1539 calories
  • 5 workouts
  • This Week time period


  1. walk
    good Virginia Beach neighborhoods

    Took a short 2 mile walk this morning.

  2. RUN
    good Virginia Beach neighborhoods 4.25 mi 00:43 10:07 pace

    Got a run in on this steamy morning in Virginia. Ran roads around Amanda's house. 75 degrees, humid out. Hoping it's not this humid on Sunday for 5k.

  3. RUN
    good Run with the guys 3 mi 00:31 10:20 pace

    What used to be the norm for me-running with Rich and company- got to do a little of that tonite. Ran 3 miles with Rich and Pete. They went on to run more, but it was great getting some miles in wi... read more

  4. RUN
    good Nisky Run 5.25 mi

    Run around the 'hood after work.

  5. VELO
    Stationary bike

    Rode 5 miles on stationary bike at home this morning before work. Plans after work.

  6. RUN
    good Solo Longer Run 9.5 mi

    Had to go out and run by myself this morning as I was going out to brunch. Did a totally different route than I normally do and felt better as I went along. My foot cooperated today which I was hap... read more

  7. VELO
    Stationary Bike 00:42

    So... wanted to get out there and do a bike ride today, but had flat front tire and Mike not home to help. So, hopped on my stationary bike at home and rode 9 miles.

  8. RUN
    good Best Fitness 3 mi 00:30 10:00 pace

    Ran on treadmill at gym after work. Rainy day out there.

  9. VELO
    good Stationary Bike Ride

    Hopped on stationary Bike at home before work this morning and got 7 miles in.

  10. RUN
    good SUNY Albany run 5 mi

    Ran the campus with Kathy and Denise tonight.

  11. RUN
    good Nisky Bike Path 8 mi 01:19 09:54 pace

    Did my longest run again today starting at Lions with Rich and Jen. It was kinda warm out there- got up to mid-70s during run. Felt a little tired the last 2-3 miles but got it done!

  12. RUN
    good Early morning run 4 mi 00:41 10:15 pace

    Not as perky as yesterday morning but getting the miles in and having no foot issues.

  13. RUN
    good 5 at 5(am, that is!) 5 mi 00:50 10:00 pace

    Trouble sleeping this morning so I got up and went and ran my Nisky route. Actually felt pretty perky!

  14. RUN
    good Cherry Blossom course run 4.75 mi 00:47 09:54 pace

    Ran with Rich, Pete and Ben on the Cherry Blossom 5k course after work today.

  15. VELO
    good Cherry Blossom Bike Ride

    Mike and I went out biking after work on this beautiful day. Biked the Cherry Blossom 5k course couple times and three in a little extra.

  16. RUN
    good Lions Park bike path 6 mi 00:58 09:43 pace

    Went to the Nisky bike path this morning with Rich and Vince. We did 3 miles out and back as I was planning on running 6 miles. Didn't feel too bad out there and happy with my pace. Got behind... read more

    • Rich K.
      Rich K.

      Was great to get back out on this path with you and Vince.

      19 days ago Like

  17. VELO
    Stationary bike

    7 miles on the stationary bike at home today. Looking forward to our bikepath run tomorrow!

  18. RUN
    good Cherry Blossom Course 3.5 mi

    Did a short run after work. Ran to middle of Cherry Blossom 5k course from my house and just ran it towards finish and then ran it home.

  19. RUN
    good Best Fitness 4.5 mi

    Weather crappy out- raining. Ran at gym on treadmill. Felt okay. Rich ran on treadmill too.

  20. VELO
    good Home Stationary Bike

    Early morning spin on my stationary bike at home. Did 7 miles. Got some situps, pushups and squats in too.