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  1. FIT
    good Best Fitness

    Upper body workout at the gym tonite. My left hip has been a little achy, so, I decided not to run with the team tonite. Mike and I went to the gym together. I rode the stationary bike and walked a... read more

  2. RUN
    good Warmup, cooldown at race 2 mi

    Warmup mile and cooldown mile at race today.

  3. RUN
    alright Winter Series 3 mile race 3 mi 00:28 09:13 pace

    Our first Winter Series race at SUNY Albany today. I had to do the shorter distance race as the other was a 15k and that is too long for me right now. Felt kinda sluggish during race- maybe combo o... read more

  4. RUN
    good TU Cookie Exchange and Run 3.33 mi 00:33 10:00 pace

    Went to our team's cookie exchange today in Albany at Capitol Hills Golf Course. We all went out and ran for up to an hour before we had a bkfast together at the restaurant there. Frank, Judy,... read more

  5. RUN
    alright Run snowy Nisky roads 4 mi 00:43 10:45 pace

    Went out this morning for a run. After our 24 hours plus of snow and sleet and whatever... the roads were not in very good shape. But, I tried to make the best of it. At least I was outside for my ... read more

  6. FIT
    Best Fitness

    Went to the gym today- first time in about 2 1/2 weeks. Did warmup on stationary bike; then did upper body workout and some free weights. Cooldown on the elliptical as they were working on the trea... read more

  7. RUN
    alright Treadmill 5 mi

    On the treadmill at home today after crappy outside and slippery conditions all over. I was trying to figure out as I was running, why does it seem to be such a chore to run on a tre... read more

    • Dallas

      Because everything is exactly the same the whole time? Its called the dreadmill btw :)

      8 days ago Like

    • Joan C.
      Joan C.

      I know....Dallas☺️!

      8 days ago Like

    • Isaac M.
      Isaac M.

      maybe listen to music or watch something on tv so it isn't as bad...

      4 days ago Like

  8. RUN
    good Around Niskayuna and over to ... 5.75 mi 00:56 09:42 pace

    Ran this morning with Rich and Pete. Met at my house and did some Niskayuna streets and then we ran over to the park. I wasn't doing as many miles as them, so, I ran home from the park by myse... read more

    • Isaac M.
      Isaac M.

      nice crisp run with friends! great to see you running consistently again!

      11 days ago Like

    • Rich K.
      Rich K.

      Was a good run Joan, warmed up after a while with the sun out.

      10 days ago Like

  9. RUN
    good Some Nisky streets 3 mi 00:32 10:39 pace

    Late morning run in the rain and 32 degrees... Just wanted to get there cause I can now! Had to negotiate around some dicey roads, but, all in all, not a bad little jog.

  10. RUN
    Central Park 4.25 mi 00:41 09:32 pace

    Run with the the park after work today.

  11. RUN
    good SUNY Albany 5 mi 00:48 09:37 pace

    First time back at SUNY Albany campus with my team in over 2 months. Felt good to be back out there again! Ran with Rich, Chuck, Barb, Lynn, Stacey and Kathy. We did the warmup with the team, and t... read more

  12. RUN
    good Nisky streets 3 mi 00:31 10:13 pace

    First time running two days in a row in awhile! Just ran neighborhood streets again. Looking forward to running with my friends again more!

  13. RUN
    good Nisky neighborhoods 4 mi 00:41 10:09 pace

    Early morning run on the streets of Niskayuna. 17 degrees with some sun out there. Figures my hamstring is feeling better now as it hits the cold time of the year! Oh well. Just happy to be out there!

  14. RUN
    good 2.15 mi

    Warmup on my street before the race, and cooldown run home from the race afterwards.

  15. RUN
    alright Cardiac Classic 5k 3.1 mi 00:28 09:09 pace

    Thanksgiving Day race at the park. Since I have done no speedwork and not alot of running over the past 2 1/2 months(due to hamstring)- this was a little tough. But, glad to be back out there at th... read more

  16. walk
    good Neighborhood Walk 00:31

    Short 2 mike walk this morning before the pie making commenced. Cardiac Classic 5k tomorrow.

  17. RUN
    good Run at Central Park 4 mi 00:39 09:41 pace

    Ran with Rich at the park- did the Cardiac Classic course, and threw in an extra mile. Am thinking that when we run the race on Thursday, there is gonna be a bunch of snow around! Snowy forecast fo... read more

  18. RUN
    good Central Park run 4 mi 00:39 09:42 pace

    Ran to Central Park and did part of Cardiac Classic course- that is the 5k that I am running on Thanksgiving. The park is one mile from my house so I just ran back home afterwards.

  19. FIT
    good Best Fitness

    Went to gym. Warmup and cooldown walk on the treadmill. Upper body weights and my usual stuff that I do.

  20. RUN
    good Neighborhood run 4 mi 00:40 09:53 pace

    6 am run before work. Felt not too bad, and kept up decent pace. This was Friday's workout.