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  • 5 workouts
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Entries

  1. FIT
    alright Best Fitness

    At gym again... did warm up and cooldown on stationary bike. Then, did couple miles on Elliptical. Squats, pushups and situps too.

  2. FIT
    good Best Fitness

    Went to the gym with Mike after he got out of work today. Did a warmup on stationary bike. Then did upper body and abdominal weights. Sit-ups and push-ups also. Missing running!

  3. FIT
    good Best Fitness

    Went to the gym with Mike. Rode stationary bike for 2 1/2 miles. Then, went for a mike on Elliptical. Then, did some abdominal weights and some sit-ups and push-ups.

  4. VELO
    good Stationary Bike

    Did 5 miles on my stationary bike at home after work. Got the heart rate up a little which is always good! Foot feeling better.

  5. FIT
    good Best Fitness

    Went to gym with Mike after work. Upper body weights and abdominal weights with a couple of free weights also. Did 2 miles on stationary bike for warmup. Threw in some situps and pushups. Rich ther... read more

  6. RUN
    good WinterSeries 10k 6.2 mi 00:57 09:14 pace

    Well... felt a mixture of good and bad during this race. Unfortunately, my right heel started bothering me with about 3 miles to go. Finished the race- but thinking my plantar fasciitis may be flar... read more

  7. RUN
    good Warmup before Winter Series 10k 1.25 mi

    Warmup before the race with Rich, Vince and Lara.

  8. RUN
    good Virginia Beach road run 6 mi 00:59 09:49 pace

    Got out there earlier today than I have been. Everyone else in house asleep. Great weather for running- 56 degrees. Our last day in Virginia Beach....

  9. walk
    good Virginia Beach neighborhood walk

    Walked 2 miles with Mike mid-afternoon today. Busy day- but, beautiful out- 71 degrees!!

  10. RUN
    good Indian River Y treadmill run 6.5 mi

    Roads still not totally cleared of snow this morning, so, we went back to the Y. Twice on the treadmill this week!

  11. FIT
    good Indian River YMCA

    At the Y again today with Mike. Did couple miles warmup on stationary bike. Upper body weights. Mile walk on treadmill for cooldown.

    • Rich K.
      Rich K.

      You have got your "money's" worth at the Y.

      12 days ago Like

    • Joan C.
      Joan C.

      Yep- well, Amanda got us the 2 week passes because she works there. But, it has come in quite handy due to the weather we are having!

      12 days ago Like

  12. RUN
    good YMCA Treadmill Run 6 mi 01:00 10:00 pace

    As the roads in VA Beach are Still not good, we went to the Y to workout today. We had to go to Amanda's Y as the one closest to us was not open. Went for my first treadmill run- guess it wasn... read more

  13. walk
    good Va. Beach snowy Walk

    Went out this morning with Mike and walked 3 miles. The Y has been closed for 2 days because of the 5-6 inches of snow that we got- crazy! The roads don't get cleared at all so we were basical... read more

  14. RUN
    good Before the SNOW run in Va. Beach 9.1 mi

    Had to get out there and run today as it is supposed to start snowing tonight and we may have 8 or more inches- not good in Va. Beach as their snow removal sucks! So, I went out today- got a little... read more

  15. RUN
    good Virginia Beach Neighborhood run 8 mi 01:20 09:57 pace

    Out and about in the neighborhoods around Amanda's house. Not a bad run.

  16. FIT
    good Indian River YMCA

    Went to the Y again with Mike today. Couple upper body weights, but have done left rib soreness, so, have to be EZ with that. Did some miles on the bike, and a mile walk on treadmill.

  17. RUN
    good Va. Beach neighborhood run 6 mi 01:01 10:13 pace

    Got out to run late morning today as we had a trip to pediatrician first. Did a different route- and liked it, as I found a boulevard to run on. Felt not too bad today.

  18. FIT
    good Indian River Y- Virginia Beach

    My daughter, Amanda, got Mike and I 2 week passes to the Y in Va. Beach. So, we went over late this morning and checked it out. Did some Upper Body weights and then rode stationary bike for a coupl... read more

  19. RUN
    good Virginia Longish Run 10 mi

    Well... Happy New Year to all! Will be hanging and running in Va. Beach for a couple of weeks. Had to run a little early this am as Madison is coming home from the hospital today. Went out at 715a... read more

  20. RUN
    good Amanda Neighborhood Run 2 mi 00:20 10:00 pace

    Just a short celebratory run this morning. My heart is bursting with joy after the birth of my grandddaugher, Madison.