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  • 17 miles
  • 02:46 time
  • 2142 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood streets 5.25 mi 00:53 10:03 pace

    5 at 5... as my son's group in Rochester says! Got out with Vince and ran an easy run this morning- 5am.

  2. RUN
    alright Stef Neighborhood Run 5.33 mi 00:54 10:07 pace

    Went out with Stef and Vince after work. We ran Nisky streets and ended up running up some hills- we always seem to do that with Stef!- including that long Nott Street hill! At least the weather wa... read more

  3. RUN
    good Tom Ryan Run -SCC bike path 6 mi 00:59 09:52 pace

    Went out with the group and felt sluggish at start. Felt better as I went along and able to pick up pace a little. Rich and company organized a Jumping Jacks get-together afterwards- celebrating my... read more

  4. RUN
    good Nisky bike path 13 mi 02:19 10:41 pace

    Got my long run in running all the miles at one time.(no race in the middle). Went to Lions Park with. Vince, Rich and Pete. Did 6 1/2 miles out towards Colonie, 6 1/2 back. Rich and Pete did 15 m... read more

  5. RUN
    good Early morning run- Stef route 5.33 mi 00:54 10:06 pace

    Got on the roads at 5am for a nice morning run with Stef. Felt good, and the miles flew by!

  6. RUN
    good Firecracker 4 courss 5 mi 00:49 09:48 pace

    Went up to Saratoga to run Fleet Feet run of Firecracker 4 course. Drove up with Rich and Mike. We were a little harried on the way up as we hadn't given ourselves enough time to get there by... read more

  7. RUN
    good SUNY Albany track 6 mi

    Did 4x 400 with 200 jog in between. Then, did another 4x400. Then, did 2x400- couldn't finish the last 2 400's because everyone else was done with their workout... But, it was a good work... read more

  8. RUN
    alright Warm up and cool down at race 3.5 mi

    Did warmup with Vince and Rich. Cooldown- which was tough!- with Rich. Got me to 11 1/2 miles for the day which is what I needed for marathon training.

    • Rich K.
      Rich K.

      Not sure what our pace on cool down was but was pretty ugly.

      14 days ago Like

  9. RUN
    alright Distinguished Service Race 8 mi 01:24 10:27 pace

    Okay... this was a Tough one today! Warm, mid-80's, sun shining. Love this race though as it salutes HMRRC members that do a ton for the club. Jon and Dee Golden were the recipients this yea... read more

  10. RUN
    good Kelly/Butryn run 6.4 mi 01:06 10:15 pace

    Ran with Rich and Pete- did their Central Park run from Pete's house. Felt a little warm out there today.

  11. VELO
    good Neighborhood Ride

    Did a short spin- 5 miles- around neighborhood streets after work with Mike today.

  12. RUN
    good Tom Ryan Run 5.1 mi 00:50 09:44 pace

    Ran Ryan run tonight as weather was still crappy- rainy. This is always a good workout for me - and with a great bunch!

  13. RUN
    good Early morning neighborhood run 3.25 mi 00:32 09:52 pace

    Got out there early- 530am- with Stef this morning. We did her 3 mile loop. Great to run with her again.

  14. RUN
    good Warmup and cooldown at race 6.9 mi

    Warmup and cooldown with Kathy and TU buds. Glad I got 10 miles in for the day!

  15. RUN
    good Freihofer's Run for Women 5k 3.1 mi 00:30 09:35 pace

    What can I say? I love this race- even when I run it slow! Loved being there with TU girls. Got to hang with the elite girls before the race. Gotta get to the track more regularly to help get some ... read more

    • Rich K.
      Rich K.

      Great job on race Joan and on getting the extra mileage.!

      22 days ago Like

  16. RUN
    good Golub bike path 5 mi 00:49 09:48 pace

    Ran after work with Rich and Pete at the Golub bike path. First time running there since last year.

  17. RUN
    good SUNY Albany 5.25 mi

    Ran with Kathy and Denise tonight at SUNY Albany. They have an expanded perimeter campus loop that we ran. Rain the last couple miles.

  18. RUN
    Neighborhood run 2 mi

    Just an easy jog on this rainy Memorial Day.

  19. RUN
    good Nisky Bike Path 8 mi 01:21 10:03 pace

    Ran at 3 pm with Rich as we both have things going on tomorrow. Felt okay- not too warm out there. Decided to run 8 miles. Rich was nice enough to circle around and come back to me three times duri... read more

    • Rich K.
      Rich K.

      Nice to your company on this rare Saturday afternoon run. Plus you got some good mileage in.

      29 days ago Like

    • Rich K.
      Rich K.

      That should be" nice to have your company".

      29 days ago Like

  20. RUN
    good Kelly/Butryn loop(1/2 of it) 5.33 mi 00:54 10:07 pace

    Ran with Rich and Pete to the park and ran their 8 mile loop- but I only did 1/2 of it as I didn't want to run much over 5 miles tonight. Light rain the whole time, couple hills in there(Monum... read more