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  • 5 miles
  • 00:50 time
  • 649 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Best Fitness

    ' I'm so excited... that I just can't hide it...' Oh, my workout tonite... upper body weights and some spinning on the stationary bike! But... the reason I am happy tonite- my r... read more

  2. RUN
    good Central Park run 5 mi 00:50 10:00 pace

    Got out there late afternoon with Rich to run at the park. Snow showers as we were running. Will this winter ever end?!!

    • Isaac M.
      Isaac M.

      maybe sometime in April? well at least in Maine.... nice 5!

      about 22 hours ago Like

    • Nicolette M.
      Nicolette M.

      yes will it Joan excellent question I would like to not dodge ice patches and wear five layers :-)

      about 20 hours ago Like

  3. FIT
    Best Fitness

    Early workout at the gym this morning. Got some upper body weights work in.

  4. RUN
    good ROTG course 8.5 mi 01:24 09:51 pace

    Went out with bunch of friends to run the course of the next race we are doing. It is a four mile race. It just switched locations this year to Rotterdam. Had a nice run and the weather was-decent-... read more

    • Dallas

      I'll believe it when I see it :) Was suppose to be 30+ today, that did not happen! You going again on Tues?

      4 days ago Like

    • Joan C.
      Joan C.

      Jess had said she would go with us again. As long as it doesn't start snowing in the afternoon, we should be there!!

      3 days ago Like

    • Isaac M.
      Isaac M.

      that sounds like great race day temps! nice mileage!

      3 days ago Like

    • Rich K.
      Rich K.

      We had a great group Joan. Hope Tue weather isn't bad and we can do the course again.

      3 days ago Like

  5. RUN
    good Best Fitness treadmill 3.75 mi 00:40 10:39 pace

    Took an easy run on the dreadmill at Best Fitness this morning. Will run outside in the cold tomorrow when I have companions!!

  6. RUN
    good Best Fitness treadmill run 6.5 mi 01:05 10:00 pace

    13 degrees out- knew I had to run solo today because of appts. with mom- 'Not gonna do it.'(Dana Carvey impersonation of George Bush, I think it was!). Not gonna run outside in the cold a... read more

  7. RUN
    good Running of the Green course 5.12 mi 00:49 09:36 pace

    Went to the new site of the Running of the Green race with some TU friends. Ran the 4 mile course and added some on. Not a bad course. Wish it would warm up some out there though!

  8. RUN
    good Rich and Vince's Schenectady run 9.5 mi 01:35 09:58 pace

    So... ran with Vince and Rich this lovely morning- temps. went up to 30 degrees with some sun thrown in too! We did just about same course as two weeks ago which includes the long State Street hill... read more

  9. RUN
    good Best Fitness treadmill run 3 mi 00:29 09:33 pace

    MInus 3 out there with windchills in minus 20's...yeah, I am at the gym! Went and did a 6am short run at Best Fitness. Felt great. Now, on to work and an after work get-together with work budd... read more

  10. FIT
    good Best Fitness

    This is thursday's workout. I was having a little soreness in the back of my leg, so, decided to skip the run today and go to the gym. I walked a couple of miles on the treadmill and then an u... read more

  11. RUN
    good Nisky neighborhoods 8 mi 01:22 10:15 pace

    Ran after work with Rich. Just kinda made up the route. Roads clear, and temps in the mid 20's; so, not a bad run.

  12. RUN
    alright Treadmill at the gym 8 mi 01:24 10:30 pace

    So... it's back to the dreadmill today- temps and roads too crappy to run outside! We got some more snow last nite...oh, yipee!!- STOP this crappy weather!! Willed myself to get through this r... read more

  13. RUN
    alright Neighborhood run 5 mi 00:52 10:22 pace

    With the weather not too bad out there this morning, 9 degrees with windchill of 0, some light wind at times...figured I would get out there and get some miles in. With forecast looking bleak for t... read more

  14. RUN
    good Central Park run 4.5 mi 00:45 09:57 pace

    Ran with Rich after work today at the park. Temps. still okay... but not for long! Gonna be frigid out there this weekend!

  15. FIT
    good Best Fitness

    Went to the gym today and did upper body workout after a mile walk on the treadmill. Gotta be more consistent with my weight training. I am on a month long pushup challenge for February- have been... read more

  16. RUN
    good From one cleared street to an... 9 mi 01:32 10:14 pace

    Had to get my run in by early afternoon today. Made the most of the balmy temps... 28 degrees, And, no precipitation going on! Ran a different route from my house. Just kept on looking for the stre... read more

  17. RUN
    good Stockade course and some Nisk... 8.25 mi 01:30 10:53 pace

    Went out for a run this morning with Rich and Vince. Tried to run on roads that weren't snow-packed. Ended up running a good portion of the Stockadeathon course and then ran back home. Helps d... read more

  18. RUN
    good Neighborhood run 4.5 mi 00:48 10:39 pace

    Different neighborhood run today. Got it in between very light snow falling. Roads mainly cleared, except for some of side roads. Nice to do a different route today considering I had to run it solo... read more

  19. RUN
    good Rich's Central Park loop 4.5 mi 00:45 09:57 pace

    Quick jaunt through the park after work with Rich.

  20. RUN
    good Treadmill run at Best Fitness 6 mi

    Went to the gym and ran on the treadmill this afternoon. Too cold and too much snow out there from yesterday's storm.