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  • 12 miles
  • 00:42 time
  • 1415 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rainy neighborhood Recovery Run 4 mi 00:42 10:24 pace

    It started raining just as I started my run today. It felt good though, as it was sticky outside. Rained through half my run, then once it stopped, it got sticky again!

    • Isaac M.
      Isaac M.

      nice rainy run! it can be fun at times to run in the rain!

      about 11 hours ago Like

  2. RUN
    good Albany College of Pharmacy track 8 mi

    Went to the track with my team tonight. We did relays- combination of 200's and 400's. I didn't push real hard as Freihofer's 5k is on Saturday and don't want any soreness ... read more

  3. RUN
    good SCCC bike trail 13 mi 02:08 09:52 pace

    Went out with Rich and got 13 in this morning. Felt pretty good the whole time- temperature went up almost 20 degrees though! Marathon training starts in 2 weeks!

  4. RUN
    good Over to the park and back 3.25 mi 00:35 10:46 pace

    Easy run this am- temps were chilly, but at least the sun was out! Longer run tomorrow.

  5. RUN
    good Nisky bike trail at Lock 7 8 mi 01:19 09:48 pace

    Went out late this morning to get a workout in as Mike and I are volunteering and working finish line at Workforce Team Challenge in Albany. I ran from Lock 7 on bike path and threw in a mile at 5k... read more

  6. RUN
    good Recovery Run with some trails... 4 mi

    Did some recovery miles on this windy, brisk day. Ran to Central Park and did a little trail running to stay on some softer surfaces. So, probably half roads and half trails today.

  7. RUN
    alright Schenectady Community College... 8 mi 01:16 09:27 pace

    Went out with Tom Ryan's group- minus Tom!- on the bike trail early this evening. Rich and I like to run with this group occasionally- nice change! I felt a little tired for part of the run be... read more

  8. FIT
    good Best Fitness

    Early morning at the gym- upper body weights and Stationary Bike for couple of miles.

  9. RUN
    good Nisky bike path 8.25 mi 01:18 09:23 pace

    Went out on the bike trail with Mike and Jamie this morning for a run. Saw some friends along the way, and even ran with Pete(former co-worker) for awhile. Great run with the kids- they were nice e... read more

  10. RUN
    good Out and back my street 2 mi

    Short jog in the early am before our trip today to Massachusetts for our nephew's First Communion.

  11. RUN
    good Washington Park, and Freihofe... 10.66 mi 01:46 09:53 pace

    Went back with the team to Albany tonite. Got some warmup miles in with Rich and Sue. Then, a number of us TU girls ran the Freihofer's course twice. Nice running with the team tonite, and got... read more

  12. RUN
    good To park and back 5 mi

    Ran over to the park from home, did couple miles of the 5k course I ran the other day; threw a couple loops in of the trail we ran on, and then ran home- done!

  13. RUN
    good Washington Park 8 mi

    Had to change our team practice site tonite as the track we run on was being resurfaced. We ran over to Washington Park and did loops around the lake. 6x 4 minutes hard- 4 minutes easy. It was nice... read more

  14. RUN
    good Warmup and cooldown runnng to... 4.9 mi

    To the race and back from my house.

  15. RUN
    good Mother's Day 5k 3.1 mi 00:28 08:56 pace

    So... maybe I felt too good during this race, and didn't push the pace enough... Anyhow, went over to Central Park today and ran Mother's Day Run- which was very well directed by my frien... read more

  16. RUN
    good Schenectady Bike Trail 4 mi 00:40 09:56 pace

    Took my running clothes to work, and changed there afterwards. Drove to bike trail and ran 4 miles there. It was a little warm out, but need to get acclimated to heat again.

  17. RUN
    good Freihofer Run for Women course 9 mi

    Went to Albany tonite to check out the new course for Freihofer's 5k run. Met Sue, Barb and Chuck there. It was a warm night out, but we ran the course twice- it does have some hills in it. Go... read more

  18. VELO
    good Schenectady bike trail 10 mi 00:51 11.8mph pace

    Out early this evening for a nice bike ride down by the community college on the bike trail. Rode with Mike and Rich.

  19. RUN
    good TU team appreciation nite at ... 8 mi

    The team ran relays tonite. 3 people to a team- we all ran 200's. Did total of 18 200's. Felt pretty good running them. Had a great team with Sue and Rich! Got decent mileage with warmup ... read more

  20. FIT
    good Best Fitness

    Early morning workout at the gym. Upper body weights; and then 1.25 mile walk on the treadmill.