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  • 15 miles
  • 02:28 time
  • 1909 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Stockadeathon course 9.5 mi 01:37 10:09 pace

    Ran the Stockade course tonite with Rich, Vince and Pete. We started and ended at my house- because it is along the course! So, we got to do most of the uphills on the second part of the run... did... read more

  2. RUN
    good Run around Nisky streets and ... 5.25 mi 00:51 09:42 pace

    After not being able to run last nite with the team because I was feeling under the weather, I got in a 5am run this morning with Vince. Ran streets around Niskayuna and ended up at Central Park. R... read more

  3. RUN
    good Warmup and cooldown at race 6.1 mi

    Had a group of us that ran 3.1 miles before the race and then ran 3 after the race today. So, we ended up running SUNY's perimeter road 4 times!

  4. RUN
    good SUNY Albany Anniversary Run 5.9 mi 00:53 09:02 pace

    Ran our club's Anniversary Race today. Lots of running friends out there. With a longer than usual warmup and cooldown, got 12 miles in! Ran with Rich for part of race and finished together. C... read more

  5. RUN
    good Stockadeathon 15k course 9.3 mi 01:30 09:40 pace

    Ran the new Stockadeathon course tonite with a bunch of running friends. Longer run than I normally do during the week, but we wanted to check out this course. It is has a bunch of hills during the... read more

    • Dallas
      Dallas

      How dark was the park when you guys got there? Nice that John had marked arrows for the way to go in there. Did you see all the police, firetrucks and ambulances? Kid on a bike got hit by a car right when we finished.

      7 days ago Like

    • Show 3 more comments...
    • Rich K.
      Rich K.

      Thanks Joan, great job setting up the run!

      6 days ago Like

    • Nicolette M.
      Nicolette M.

      Did you like the new course better?

      6 days ago Like

  6. RUN
    good SUNY Albany track 5.5 mi

    Workout at the track with the team. 2 x 400, 3 x 650, 1 x 400. Felt okay. Right hamstring a little achy towards end of workout. Iced and Ibuprofen after I got home.

  7. RUN
    good Bike path from Colonie to Albany 13 mi 02:10 10:00 pace

    Ran with Vince and some new running friends today. Met at Colonie Town Park and basically ran the half marathon course which ends at Corning Preserve in Albany. Vince nicely had put water out for u... read more

  8. RUN
    good Nisky streets by the house 2.5 mi 00:27 10:35 pace

    Decided to go out this afternoon and just do a couple easy miles. The weather has been very hot and humid, but by 130pm when I went out, it started to cloud over and had some breezes out there. So,... read more

  9. RUN
    tired Corning Preserve 6.5 mi 01:01 09:22 pace

    Went to Corning Preserve in Albany to run tonite with about 6 other team members after work. Ran with Dave and Rich the whole way. We ran out and back 3plus miles each way. Dave is definitely faste... read more

  10. FIT
    Best Fitness

    Back at the gym after a hiatus of about 3 weeks. Upper and lower body lifting with some squats, pushups and situps thrown in.

  11. RUN
    good Central Park 4.5 mi 00:45 09:56 pace

    Ran right after work tonite at Central Park with Rich and Pete. Legs felt okay. Kinda warm out there tonite- even at 6pm- 86 degrees.

  12. RUN
    good Warmup and cooldown at race 3.5 mi

    Warmup and cooldown with Rich at the race today.

  13. RUN
    good SEFCU 5k race 3.1 mi 00:27 08:48 pace

    Race this Labor Day morning- one I have done many times. A couple hilly spots; and my time was the same as Jail House 5k couple weeks ago- but, I felt better during this race, and this was a more d... read more

  14. RUN
    good Niskayuna bike path 12 mi 01:55 09:36 pace

    Morning run with Paul and Judy at the bike path. Felt okay. Was glad to have them along for the first 10 miles of my run. Ran last two by myself with no problem. Happy I am starting to get somewhat... read more

  15. RUN
    good SEFCU course on State Office ... 6 mi 00:56 09:24 pace

    Ran with the team tonight- did SEFCU 5k course couple times. Ran mostly with Vince and Rich- but then they started talking fantasy football, and I got a little ahead of them. Nice nite for a run- f... read more

    • Isaac M.
      Isaac M.

      haha, funny how you speed up when the conversation gets boring! Awesome 6!

      21 days ago Like

  16. RUN
    alright SUNY Albany track 6 mi

    TU workout at SUNY Albany track tonite. Warm out there- but no bugs,thank God! Ran 7x 800 and 1x 400. Still somewhat tired from the weekend and our 13 hour drive home yesterday, but got the workout... read more

  17. RUN
    good Louisville early am run 6 mi 01:01 10:08 pace

    Got my run in on the streets by our hotel before the sun started to shine. 74 degrees at 650am in Louisville actually didn't feel too bad. Just takin' in the sights and sounds around me. ... read more

  18. RUN
    good Louisville streets run 3 mi 00:29 09:49 pace

    Went out this morning and ran the roads by our hotel in Louisville. Was definitely going to run longer this morning, but not feeling well last nite after our trip down, so, didn't want to push... read more

  19. RUN
    good Out and back my street 2 mi 00:20 10:00 pace

    Just a little jog- in between packing for Louisville and getting everything set to go. Next run will be in Louisville, Kentucky!!

  20. RUN
    good SUNY Albany 6 mi

    Practice with the team at SUNY Albany track tonite. Did 7 x 800- little tough, but need to get some speedwork in! We did the Ice Bucket Challenge afterwards- wow, that water/ice cubes were cold!

    • Isaac M.
      Isaac M.

      nice 800's and then cooling down with water and ice!

      30 days ago Like

    • Rich K.
      Rich K.

      Great to be back out there on the Suny track with you Joan!

      28 days ago Like