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Entries

  1. RUN
    good Nisky bike path 20 mi 03:33 10:39 pace

    Went out early with the girls this morning to run from Lions Park on the bike path. We were out at 630. Jen even showed up this early!! Had a nice group for the first 12 miles- Jenny, Kathleen, Kim... read more

    • Dallas
      Dallas

      I can't believe Jen didn't go to 20 :) Good work Joan, did coach give you a marathon schedule too? Are you doing any MP in your long runs?

      1 day ago Like

    • Joan C.
      Joan C.

      He Did give us a schedule. I kinda do my own thing though and use the schedule as a guide. I just was talking to the girls today about doing marathon pace miles- I know they are Great for training for marathons. Will start next week doing them!

      1 day ago Like

    • Janell W.
      Janell W.

      So many miles!!!

      about 15 hours ago Like

    • Rich K.
      Rich K.

      Great job getting the mileage in Joan!

      about 5 hours ago Like

  2. VELO
    good Nisky 'hoods

    Biked 8 1/4 miles in Niskayuna this morning. Long run tomorrow!

  3. walk
    good Noon walk with work friends

    Walked the 1 1/3 mile usual route with the girls from work at lunch on Friday.

  4. RUN
    good Nott Street bike path 8 mi 01:20 09:56 pace

    Ran with Rich and Pete after work today. Warm out there- 88 degrees, but not humid, so that was good. We ran 4 miles out on the bike path which meant we had to go up a little of Snake Hill, but, no... read more

  5. FIT
    good Best Fitness

    Went over with Mike to the gym after work. Did upper body and ab weights. Also did some crunches and pushups. Walked a mile on the treadmill.

  6. RUN
    good Neighborhood run to Niskayuna... 6 mi 01:00 09:59 pace

    Ran with Rich-yay!- and Vince tonight. We ran from our house to Nisky track and did a couple miles on the track. Then, ran home. First time running with Rich since his ankle injury. Glad he is back... read more

  7. RUN
    good Nisky Bike Path 18 mi 03:04 10:12 pace

    Got with a good-sized group of Team Utopia and friends this morning. We had to share the bike path with bikers doing the Buffalo to Albany ride. Also, there were a couple races on bike path today!-... read more

  8. RUN
    alright Nisky 'hoods 5.5 mi 00:56 10:10 pace

    Another early morning run... 515am. This time a solo run. Already 70 degrees and 'soupy' feel to the air! Just ran around the streets in Niskayuna until I got the mileage in that I wanted!

  9. RUN
    good Nisky route 6.5 mi 01:05 10:00 pace

    So...had to go out early today and run. Vince and I met at 515am and did my Nisky loop. It was already humid out there, but, not as bad as it would have been after work! I like running in the early... read more

  10. Question to my DM friends- has anyone ever had a reaction to a black fly bite? I believe I got bitten on my knee right before my Half Marathon on Sunday. No symptoms except for pain and a little re... read more

  11. RUN
    blah Watervliet High Track 5.5 mi

    Did workout with the team at Watervliet High. We were supposed to do 7x 800, but, my legs were still pretty tired from the Half two days ago. I did 4x 800 and 3x 400. Warmup on the track, and coold... read more

  12. RUN
    good Warmup and cooldown at 1/2 1.9 mi

    Did a warmup with Dallas and John. Cooldown on my own after the race.

  13. RUN
    good Saratoga 1/2 Marathon 13.1 mi 02:05 09:32 pace

    Went up to Saratoga State Park for the 1/2 Marathon this morning. This is the second time I have run this one. Felt okay through most of it. There are a number of hills in this one- most notably, t... read more

  14. RUN
    good Neighborhood loop 5 mi 00:50 09:58 pace

    Run after work with Pete and Vince. Took it easy with it being hot and humid out.

  15. RUN
    good Saucony Pops Fleet Feet Icecr... 5 mi 00:47 09:28 pace

    Went over with Vince to Colonie Town Park where Fleet Feet and Saucony were hosting a run. You could try on their shoes- and, I wear Saucony! The Saucony Pops are purple in the shoe I wear, but , a... read more

  16. RUN
    good Neighborhood run 5.25 mi 00:52 09:50 pace

    We were going to go and do a workout with the team tonight, but I think it was much better that we stayed around home and ran an easy 5-plus miles. It was warm out there- 88 degrees... and, the day... read more

  17. RUN
    good Warmup at race 1 mi

    Warmup with the guys at Saratoga.

  18. RUN
    good Firecracker 4 mile Race 4 mi 00:35 08:47 pace

    Went up to Saratoga with the guys today for the Firecracker race. 70 degrees and sunny at the start. This race has about 3 hills in it. It is very bunched up at the start, but, I tried to run aroun... read more

  19. RUN
    good My Nisky loop-out and back 10 mi 01:39 09:54 pace

    Had to run solo this morning as plans didn't work out for me to run with Nisky Moms group. I did my 5 mile loop- out and back. Felt better as I went along. Nice breezy morning for a run. Firec... read more

  20. RUN
    good Nott Street bike path 7 mi 01:07 09:36 pace

    Out on the Nott bike path for our Thursday run. As usual, I am trying to keep up with the guys! But, missing the fastest guy in our group...