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  • 4 miles
  • 00:54 time
  • 129 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Best Fitness 3 mi 00:43 14:20 pace

    Went to the gym and did short warmup on stationary bike. Then, did 3 miles on the elliptical- felt pretty good during this. Got some upper body free weights in, and then my usual push-ups, situps, ... read more

  2. RUN
    good Practice run with miles walke... 1 mi 00:10:45 10:45 pace

    Went out on this lovely morning and attempted to run a mile(pain-free)- which I did! Walked a mile before and a mile after. Hoping to start running a little again- I really miss it!

  3. FIT
    good Best Fitness

    Early morning workout at the gym before work. Warmed up on stationary bike, then did upper body workout with some squats, situps and push-ups thrown in.

  4. walk
    good Walk out and back my street 3 mi 00:46 15:20 pace

    Early am walk in the dark on my street. After my walk, I set up a water station in front of my house for my friends that were doing a training run of the Stockadeathon course- the 15k race runs ri... read more

  5. FIT
    good Best Fitness 3 mi 00:46 15:20 pace

    Warmed up a little on stationary bike, then did 3 miles on elliptical. Tried to get the heart rate up a little.

  6. Missing all my daily mile friends' posts up here! I Know you have to be doing more exciting workouts than me!

  7. walk
    good Treadmill walk 3 mi 00:46 15:26 pace

    Early am walk on treadmill at home. Raining and crappy outside.

  8. FIT
    good Best Fitness

    Went after work to the gym with Mike. Did upper body workout; then, walked couple miles on the treadmill.

  9. FIT
    good Best Fitness 2 mi 00:30 14:47 pace

    Went to the gym. Got a little warmup in on stationary bike. Then, did couple miles on elliptical. Did some upper body free weights afterwards; some sit-ups, push ups, squats; and then got some good... read more

  10. VELO
    Stationary Bike 3 mi 00:30 6.0mph pace

    Rode on stationary bike at home after work for a little while. Nice easy pace. (Monday's workout.)

  11. FIT
    good Best Fitness

    Early morning upper body weight workout.

  12. walk
    good Nisky streets and Central Park 4.5 mi 01:14 16:28 pace

    Walk partially in the rain this morning. Walked to Central Park, and did Fehr Avenue hill and then walked around park a little before heading home. Leg feels pretty good.

  13. walk
    good Nisky bike path 4 mi 01:12 17:52 pace

    Walk after work with Mike on Nisky bike path starting at bottom of Knolls hill and going towards Schenectady. Felt much better walking up Snake Hill then running up it- as I have done in the past. ... read more

  14. FIT
    good Best Fitness

    Back to the gym...again... after work tonite. Upper body workout with some sit-ups, push-ups.

  15. walk
    good SUNY Albany Track 3.5 mi 01:00 17:08 pace

    Went to TU practice tonite and walked laps around the track with Barb, Stacey and the baby, Paul, and Kathy. Nice to have company for the walk and to see my teammates.

  16. walk
    good Walk out and back my street 3 mi 00:50 16:39 pace

    Early morning walk before work.

  17. FIT
    good Best Fitness

    Went to the gym and did an upper body workout. Was so inspired by seeing all my friends today finishing the local half and full marathon! Kindof bittersweet for me as I was originally signed up for... read more

  18. walk
    good Walk around neighborhood streets 4.75 mi 01:15 15:50 pace

    Morning walk by home. Leg feeling okay.

  19. FIT
    good Best Fitness

    Early am workout at the gym- with the upper body stuff and some situps, and pushups. Wishing all my daily mile friends a great weekend of racing!!

  20. walk
    good Walk after work with Mike 3.25 mi 58:00

    Walked with Mike on Schdy streets and through Central Park- late afternoon walk. Sure starting to feel and look like fall outside.