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Entries

  1. RUN
    good Warmup before Winter Series race 1.2 mi

    Warmup with Rich before race.

  2. RUN
    good Winter Series 15k 9.3 mi 01:26 09:15 pace

    First Winter Series race of the season at SUNY Albany. Running around a group of people last half of race that I was trying to keep pace with. Let's just say- I feel kinda humdrum about this... read more

  3. RUN
    good Schenectady loop 7.25 mi 01:12 09:53 pace

    Did just about the same as our run on Tuesday with a couple of variations thrown in there. Ran with Stef, Vince and Rich.

  4. RUN
    good Central Park loop 4.5 mi 00:44 09:49 pace

    Ran our usual Central Park course after work- with Rich and Vince.

  5. RUN
    good Nisky/Schdy loop 8 mi 01:24 10:26 pace

    Ran to Vince's house to meet him with Rich. We did a variation of my Nisky loop, then, switched to Stockade route for awhile, then back to Nisky. Nice and mild out there, but raining pretty go... read more

  6. RUN
    good 10 mi 01:36 09:35 pace

    SCCC bike trail run with the guys this morning. Hadn't run this far on the trail in awhile. Not a bad loop. Running helps keep me sane- through the craziness that is my life. I am thankful for... read more

  7. FIT
    good Best Fitness

    At the gym this Saturday afternoon with Mike. Upper body and abdominal weights.

  8. RUN
    good Early morning jog 2.6 mi

    Decided to run couple easy miles this morning before work.

  9. RUN
    good Warmup and cooldown at race 2.9 mi

    Did warmup at the park with Pete and boys, Rich and Stef. Ran home after the race with Stef. She had a great race today- I am so happy for her- and happy that we are able to run together again!

  10. RUN
    good Cardiac Classic 5k 3.1 mi 00:27 08:45 pace

    Thanksgiving 5k at the park. Alot of friends and family there. A great way to start the day! My time was a little over what I wanted, but, overall I felt pretty good- so, I am happy.

  11. RUN
    good 5 at 5 5.5 mi 00:54 09:49 pace

    Got out there early with Vince and Stef- 5am to be exact!! Cold and somewhat blustery- but I dressed for weather. Not a bad run.

  12. RUN
    good To and from Park and Cardiac ... 10.4 mi 01:47 10:14 pace

    Decided against going to Turkey Raffle Run today as the weather was iffy. Rich, Pete, Stef and I ran from our house to the park and ran the Cardiac Classic course- with a couple of variations- twic... read more

  13. RUN
    good Jog in the park 3.1 mi 00:31 10:00 pace

    Took a short run this morning over at the park on Cardiac Classic course.

  14. RUN
    good Central Park- Cardiac Classi... 7 mi 01:09 09:52 pace

    Ran at the park after work with Rich and Vince. We ran the cardiac classic 5k course twice and threw an extra loop by the middle school to get 7 miles in.

  15. RUN
    good Nisky loop 5.25 mi 00:53 10:00 pace

    Much better night to run out there than last night! Ran a warmup mile with Rich and Vince, then, Stef joined us for the rest of the run. Great being able to run with her again!

  16. RUN
    alright Neighborhood run 4.25 mi 00:43 10:00 pace

    Was a tough night to get out there and run, but we did it! Pouring rain, puddles all over...ran from my house with Rich and Vince- just did a short run. The darkness outside didn't help.

  17. FIT
    good Best Fitness

    Monday night at the gym with Mike. Upper body, abdominal and a couple of lower body weights. Threw in some situps and pushups.

  18. RUN
    good Warmup before Stockade 1.2 mi

    Warmed up before the race with Rich, Vince, Pete, Ben and Chris V.

  19. RUN
    alright Stockade-athon 15k 9.3 mi 01:25 09:09 pace

    Ran the Stockade race today. My splits were slower than last year-so, wasn't happy as I was going along in the race. This is not an easy course, but it is in my hometown and goes past my house... read more

    • Rich K.
      Rich K.

      Don't sell yourself short Joan you did a great job! And thanks for organizing all of our training runs. I know if it wasn't for those we wouldn't have done as well as we did.

      22 days ago Like

    • Vincent W.
      Vincent W.

      Just missed the AG awards. Nothing to be ashamed of. Great race!

      21 days ago Like

    • Joan C.
      Joan C.

      Thanks guys!

      20 days ago Like

  20. RUN
    good My Nisky loop 7 mi 01:08 09:41 pace

    So... when I first started running, I made up this loop from my house that can range anywhere from a mile run to 7 miles... and, this is what we run alot in the winter in the dark and cold. I am th... read more