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  • 6 miles
  • 00:38 time
  • 713 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Best Fitness

    Back at the gym today- little of this, little of that.... Arc Trainer, upper body weights, squats, pushups, situps, plank for 1 1/2 minutes. Then, foam roller and some stretches.

  2. RUN
    good Neighborhood loop 4 mi 00:38 09:30 pace

    Went out on this chilly morning 23 degrees(windchill of 11)- and did a somewhat faster run than I have been doing lately. Once again, no pain with the run. Home and used my foam roller and did stre... read more

  3. FIT
    good Best Fitness

    Warmed up at gym with walking on treadmill. Then, did a little on the Arc Trainer. Then, went and did some upper body weights. Finished with some more walking on treadmill. Plank for 1min 20 second... read more

  4. RUN
    good Early morning run on treadmil... 2 mi

    After waking up to snow and rain this morning, decided to run on my treadmill. Did nice easy pace with a 1/4 mile warmup and 1/4 mile cooldown. Think the warmup was good idea because many times on ... read more

  5. FIT
    good Best Fitness 2 mi

    Got a couple miles in on the elliptical at the gym today. Warmed up on the stationary bike. Afterwards, did some free weight arm work, and my usual squats, situps, pushups.

  6. RUN
    good Run to Central Park and home 4 mi 00:41 10:09 pace

    Oops! I ran four miles today- only meant to go up to 3.5 but I got a little confused with the mileage and ended up doing 4. Felt fine while running and no aches. Just wish the off and on aches in m... read more

    • Isaac M.
      Isaac M.

      nice run with some bonus running! the aches hopefully will go away soon!

      5 days ago Like

  7. walk
    good Treadmill walk 2 mi 00:31 15:30 pace

    Early morning walk on treadmill at home before work.

  8. RUN
    good Central Park run 3.15 mi 00:32 10:09 pace

    Went for a run in afternoon with Rich at Central Park. Nice easy pace and no pain while running. Nice run with my training bud!

  9. VELO
    Stationary Bike 3 mi 00:32 5.6mph pace

    Short ride on stationary bike at home after work. Still doing Planksgiving Challenge- up to 1 minute plank- I know it doesn't sound like much; but, it's truly a challenge for me!

  10. FIT
    good Best Fitness

    Went to the gym after work and did upper body weights, and some free weights. Tried out the Arc Trainer for the first time- only did it for about 10 minutes- but, it seems cool. Will work out on it... read more

  11. RUN
    good Out and back my street 3 mi 00:33 10:52 pace

    Early morning jog on my street. Hamstring feels fine during run, but, sometimes, get aches in butt area during day afterwards. Going to work packet pickup for Stockadeathon race this morning.

  12. walk
    good Treadmill 2 mi

    Walk on my treadmill at home before work- this was my Friday workout.

  13. RUN
    good Out and back my street 2 mi

    Very early am run/walk this am before work at 7am. Walked 1/4 mile, then ran 2 miles, then walked 1/4 mile home. Felt fine.

  14. FIT
    alright Best Fitness

    Did a yoga class at Best fitness today. Boy... I am not that flexible... gotta loosen my muscles up! Also, I am on day 5 of the Planksgiving challenge that my daughter, Amanda, got me into. Doing a... read more

  15. RUN
    good To Central Park and back 4 mi 00:49 12:13 pace

    Did walk/run after work today. Ran more mileage than I walked today. Felt good, and had no pain. Ran total of 2.5 miles- in three segments.

  16. FIT
    good Best Fitness 2 mi

    Early am workout before work at the gym. Warmup on the treadmill- just walked 1/2 mile. Then did couple miles on the Elliptical. Finished up with some stretching, squats, bridge poses.

  17. RUN
    good Out and back my street 3 mi 00:39 12:54 pace

    Did an early morning run/walk on my street. Ran total of 1.5 miles and walked in between. Leg felt fine during run and has felt fine since. Set up water station for my friends again afterwards that... read more

    • Isaac M.
      Isaac M.

      you are becoming an expert at setting up the water station! great to hear the leg is feeling fine!

      19 days ago Like

    • Rich K.
      Rich K.

      Great job Joan glad you are getting back out there and thanks again for the water!

      19 days ago Like

  18. FIT
    good Best Fitness

    Went and did a upper body weight workout at Best Fitness this morning. Warmed up with stationary bike. Not real happy because I have been having a little right groin ache off and on for day or so. ... read more

    • Isaac M.
      Isaac M.

      sound like you are being smart... you will be completely healthy soon!

      20 days ago Like

  19. RUN
    good Walk/run to Central Park and ... 4.5 mi 01:04 14:13 pace

    Went out after work today and did some walk/running intervals. Ran 1.25 miles, then ran another 1/4 mile sandwiched in between walking. Leg felt fine while out there.

    • Isaac M.
      Isaac M.

      nice run walk intervals!!! and great for the leg feeling fine!

      20 days ago Like

  20. FIT
    good Best Fitness 3 mi 00:43 14:20 pace

    Went to the gym and did short warmup on stationary bike. Then, did 3 miles on the elliptical- felt pretty good during this. Got some upper body free weights in, and then my usual push-ups, situps, ... read more