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  • 12 miles
  • 01:20 time
  • 1372 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Warmup and cooldown from race 3.15 mi

    Warmup with Rich at the park before the race. Cooldown run home after the race today.

  2. RUN
    good Cardiac Classic 5k 3.1 mi 00:26 08:20 pace

    Ran my usual Thanksgiving race this morning at Central Park. My splits were pretty even, and I felt I stayed pretty strong; and I was happy to run under 26 minutes. Nice starting Thanksgiving morni... read more

  3. RUN
    good Cardiac Classic course 5.33 mi 00:54 10:09 pace

    Ran over at the park tonight with Rich, Vince, and Pete. Ran Thursday's race course at an easy pace. Threw in a coiple extra miles.

  4. RUN
    alright Turkey RaffAL Run 5.75 mi 01:00 10:26 pace

    Ran the Turkey Raffle Run at Tawasentha Park today. Haven't run trails since... April?! Anyhow, we ran approximately one mile loops and got a raffle ticket after each loop we completed. This w... read more

    • Rich K.
      Rich K.

      Great job today Joan I told you it would be fun! Also was great your kids were able to come and watch you!

      5 days ago Like

  5. RUN
    good Tawasentha Park 2 mi

    Warmup run before the Turkey Raffle Run with Vince and Rich.

  6. walk
    good Best Fitness

    Went to the gym with Mike today. Warmed up on stationary bike for awhile. Then, walked 3 miles on the treadmill.

  7. RUN
    good Cardiac Classic course- Centr... 7 mi 01:09 09:49 pace

    Ran with Pete and Rich after work. We ran the Thanksgiving Day 5k course that we are racing next week. Ran the course twice, and threw in a little extra.

  8. RUN
    good Nisky neighborhood run 5 mi

    Easy run with Vince and Rich after work today.

  9. RUN
    good SUNY Albany 7.25 mi

    Workout with the team at SUNY. Ran perimeter of campus twice. Did 15 minute repeats at 1/2 marathon pace with 5 min easy inbetween. Felt better this week than last week here.

    • Dallas

      Running the intervals on the SUNY loop seems tough with all the up and down!

      10 days ago Like

    • Joan C.
      Joan C.

      I tend to agree... Dallas... but, running buds seem to like running there instead of State Office. I agree about the hills!

      10 days ago Like

    • Joan C.
      Joan C.

      Hills make you stronger?....

      10 days ago Like

  10. RUN
    good Cardiac Classic course and Ni... 10.1 mi 01:34 09:17 pace

    Ran this morning with Vince, Jess and Taree. We ran over to the park and ran the 5k course, then, did some extra miles on Niskayuna roads. Hadn't run with Taree in awhile- she kept the pace go... read more

  11. RUN
    good New route by the house 4 mi 00:41 10:21 pace

    Easy run this morning from home. Did a little bit of a different loop to and from. Running longer tomorrow.

  12. RUN
    good Nisky roads from my house 7 mi 01:10 10:03 pace

    Ran after work with Rich from our house. Headlamps in place for the lovely darkness outside. Good run with my training bud!

  13. RUN
    good Central Park 5 mi 00:49 09:48 pace

    Next race course... ran the Cardiac Classic course that we will be running on Thanksgiving day. Did the 5k and added on some. Nice run with the guys.

  14. RUN
    good SUNY Albany 7.25 mi

    Ran the TU workout at SUNY. Some of us just ran the perimeter of the campus a couple of times and did 3x 10 min. at 1/2 marathon pace- with 5 min. easy in between. There is a bunch of uphill on on... read more

  15. RUN
    good Stockadeathon 15k 9.3 mi 01:23 08:52 pace

    Ever run a race before where by mile 2, you know it's just not your day? Well... hands up- that was me today! First time racing this new Stockade course. I gave it my all- but, my first 5k kil... read more

    • Rich K.
      Rich K.

      Look at this way Joan you killed it after the 1st 5k with a strong finish, great job! Great seeing mama of Joan cheering you on. I'm sure she didn't have a clue who I was.

      19 days ago Like

    • Joan C.
      Joan C.

      I just talked to her- she didn't even hear you...but, it was nice that she was out there! And thanks for the kind words!

      19 days ago Like

    • Jonathan G.
      Jonathan G.

      Nice job Joan!! Some days are just like that, really makes you appreciate the days when everything works and feels great! Nice seeing you yesterday!

      18 days ago Like

  16. RUN
    good Warmup before Stockadeathon 0.7 mi

    Warmup run with my TU teammates before the race.

  17. walk
    good Walk to and from mom's

    Walked to my mom's this morning. She happens to live about a block away from one part of the race course tomorrow. She will probably be out there tomorrow to cheer us on! ❤️ my mom!

  18. RUN
    good Nisky streets 6 mi 01:00 10:00 pace

    Last run before Stockadeathon. Ran from our house with Rich, Vince, and Pete. Dark out there- we all had our head lamps on. Just doing an easy run- and it's 3 days before the race- and who alm... read more

  19. RUN
    good Central Park 4.5 mi 00:43 09:33 pace

    Run after work with Rich and Vince.

  20. RUN
    good SUNY Albany 6.5 mi 01:03 09:43 pace

    Workout with the team at SUNY Albany. Ran perimeter loop of the campus and did workout- 5x 5 min. hard- 3 min. easy. Ran with Rich, Vince and Denise. Good workout. This was Tuesday night's run.