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  • 33 miles
  • 05:13 time
  • 4051 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Lions Park to Colonie and bac... 10 mi 01:32 09:12 pace

    Last double digit run before the marathon next Sunday. Had a great group to run with! We ran 6 miles, then, picked up the pace for 2 marathon pace(well, faster than that!)miles, then finished with ... read more

  2. RUN
    good To the park and home 3.5 mi 00:35 10:04 pace

    An easy late morning run. Was going to run to Central Park and run the first mile of the marathon course, and then run back home. Had to alter that a little as a cross country meet was being run at... read more

  3. RUN
    good Nisky roads and part of Stock... 8.25 mi 01:18 09:27 pace

    Nice run with the guys(including the birthday boy, Rich!) on Nisky roads and down to Schenectady where we ran on some of the Stockadeathon course.

  4. RUN
    good Central Park 4.5 mi 00:44 09:47 pace

    Ran with Pete and Rich- our usual Central Park loop. Weather is getting cooler out there! Picked up the pace as the run went along.

  5. RUN
    good SCCC bike path 7 mi 01:03 09:01 pace

    Weather was rainy so we did our alternate Tuesday workout with Tom Ryan group. Ran on the bike trail by the college. Ran with Rich and Stefan for most of the run- until they picked it up the last m... read more

  6. RUN
    good Lions Park to Central Park 16 mi 02:36 09:45 pace

    Our last longish run of the marathon training cycle. Ran with a bunch of TU teammates today which was nice. Ran whole time with Rich and Lourdes- a new teammate. We had a bunch of uphills on way to... read more

  7. RUN
    good Neighborhood streets 3 mi 00:32 10:39 pace

    Easy early morning run. Last longer run is tomorrow- then, taper time for the marathon in 2 weeks.

  8. RUN
    good Corning Preserve Bike path 7 mi

    Workout with the team at Albany Corning Preserve. 20 x 1-1. Ran with Rich and Dave for most of the time- trying to keep up! This part of the bike path is the last 3 miles of the marathon that we ar... read more

  9. RUN
    Central Park 4.5 mi 00:45 09:55 pace

    After work run at the park with Rich and Pete. Legs felt tired at beginning of run, felt better as we went along.

  10. RUN
    good Albany College of Pharmacy track 8.5 mi

    400's on the track with the team tonight. 10x 400- averaged 1:48- 1:49 for each one. Decent mileage on the warmup and cooldown helped get good mileage for the night.

  11. RUN
    good Race warmup and cooldown 3.4 mi

    Warmup and cooldown with Rich at the race. That cooldown was a little tough, as our legs were fried!

  12. RUN
    good Saratoga Palio Half Marathon 13.1 mi 01:54 08:41 pace

    Ran my second half marathon of the year today. Was hoping for a decent time- and got it! I felt pretty strong through most of the race. Was dueling back and forth with a couple of people. I like th... read more

  13. VELO
    good Neighborhood streets

    Biked 6.25 miles this morning before work. Wanted to get something in today before work. Palio Half on Sunday!

  14. RUN
    Nisky streets 7.25 mi 01:12 09:51 pace

    Went out for a run from my house with Rich and Pete. Body felt a little tired, but put in some decent mileage over the past 3 days.

  15. RUN
    good Steve's house to Golub bike path 6 mi 00:57 09:32 pace

    Did a different run today after work with Steve and Rich. Started from Steve's place in downtown Schenectady and ran to the Golub bike path- out and back 3 miles. A little more mileage than we... read more

  16. RUN
    alright Albany College of Pharmacy track 8.25 mi

    Track workout with the team tonight. Still a little tired from our 20 miles on Sunday. We did alternating 400's and 800's- 3 of each. Then, did a fast 500 at the end. My 400's were b... read more

  17. RUN
    Albany 2 hour run/ Anniversar... 20 mi

    Did the marathon workout that coach suggested. Ran easy for 2 hours with Rich and Jill this morning. Then, ran the AnniversaryRace- 5.9 mile race- at marathon pace; then ran 3.3 miles after the rac... read more

    • Rich K.
      Rich K.

      You did a great job Joan in the race and the "warm-up" and cool down.

      21 days ago Like

  18. RUN
    good Out and back my street 2.5 mi 00:29 11:35 pace

    Very easy early morning run before work this morning.

  19. RUN
    good Nisky streets 7.3 mi 01:14 10:09 pace

    Nice run after work with Rich. Started at our house and made our way over to the streets and route that I have run before with the Nisky moms. Couple good-sized hills in this course. Lightly rainin... read more

  20. RUN
    alright Albany College of Pharmacy track 6 mi

    Went to the track with the team tonight. We did relays- 400's with a partner- I was with Sam- she is a great runner! We ran for 40 minutes doing 400's. I didn't keep real good track ... read more