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  • 19 miles
  • 03:07 time
  • 2402 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Schenectady/Nisky neighborhoods 7.5 mi 01:15 09:56 pace

    Ran after work from my house with Rich and Vince. Tired at beginning of run, but felt better as it went along. Love how energized running can make me feel!

  2. RUN
    alright Nisky loop 4.33 mi 00:44 10:07 pace

    Ran after work with the guys. Didn't feel that well today, but felt okay during the run. We ran easy.

    • Rich K.
      Rich K.

      Glad you were able to make it out. Hope you feel better.

      3 days ago Like

  3. RUN
    good Central Park 7 mi 01:09 09:47 pace

    Went and ran the Cardiac Classic course at the park twice- ran it backwards like we did last week. Vince and Rich picked it up at the end!

  4. FIT
    good Best Fitness

    Early morning workout at the gym. Upper body workout with couple miles on the stationary bike. This was Monday's workout.

  5. RUN
    good Warmup before winter series rac 1.25 mi

    Warmup with Rich before the race.

  6. RUN
    good Winter Series 10 mile Race 10.11 mi 01:34 09:16 pace

    What Vince said! Anyhow... got the 10 plus mile race done today. We have lucked out with the weather for the Winter Series. Hope it holds out for the Marathon Relay in 2 weeks.

  7. VELO
    Stationary bike at home

    Busy cleaning the house, etc. today. Just got a short ride in on the stationary bike- 2 1/4 miles- to get the legs going. Winter Series 10 miler tomorrow!

  8. RUN
    good Loop to work and back my Nisk... 8 mi 01:18 09:44 pace

    Nice Thursday night run with the guys. Took them by my workplace and back home through my Nisky roads loop.

  9. RUN
    good Home to work loop and back 4.5 mi 00:48 10:37 pace

    Relaxed solo run after work and an appointment. Ran from our house down to my workplace, and then ran the course that we walk at lunchtime sometimes. Then, turned around and ran back home. Somethin... read more

  10. RUN
    good Central Park 7 mi 01:07 09:37 pace

    Went after work with the guys to the park. We ran our usual loop-but ran it backwards; and then, did a loop of the Cardiac Classic course. Weather was great- 43 degrees out!

  11. walk
    good Lunch loop at work

    Walked( with a little jogging) at lunchtime at work with one of my co- workers. Our usual 1 1/3 mile route.

  12. FIT
    good Best Fitness

    Early morning workout at the gym. Warmup for 1.5 miles on stationary bike. Upper body weights.

  13. RUN
    good Here, there, everywhere! 12.25 mi 02:03 10:00 pace

    Went out on this cold morning- at least the sun was out!- with Rich and Pete. Ran from my house to past my house in Nisky that I grew up in- to some different roads by Mohawk Golf Course- to Centra... read more

    • Rich K.
      Rich K.

      It was good doing something a little different nice job Joan.

      13 days ago Like

  14. RUN
    good Different neighborhood loop 3.5 mi 00:37 10:28 pace

    Just a late morning run getting in some extra mileage for the week- trying to hit 30 mile weeks again.

  15. RUN
    good Nisky/Schenectady streets 7 mi 01:10 09:55 pace

    Ran after work with Pete and Rich. Did a version of my six-mile neighborhood loop with different Nisky streets mixed in.

  16. RUN
    Central Park 4.5 mi 00:45 09:55 pace

    At the park after work for a run with Rich and Pete. At least half of the run we were running before it got dark out- every day we get a little more light and closer to spring!🌺🌻

  17. RUN
    good Best Fitness Treadmill run 6.18 mi 01:00 09:42 pace

    Ran on treadmill at the gym with Rich, Vince. Temps cold out there, and wind made it much colder! I did some intervals during the run. Did 2x 3min, 2x 2min, and 2x1 min with easy running in between... read more

  18. FIT
    good Best Fitness

    Workout at the gym- some upper body weights, stationary bike, and short walk on the treadmill.

  19. RUN
    alright Warmup before 15k 1.25 mi

    Warmup before the race with Kathy and Rich.

  20. RUN
    alright Winter Series 15k 9.3 mi 01:28 09:27 pace

    Okay... some days are not good days for racing... this was one of those for me. I didn't feel too bad during the race, but I got thirsty a couple of times, and I Never get thirsty in winter ra... read more

    • Dallas
      Dallas

      Ha, you win awards and pies even on bad days because you are awesome. Sorry it didnt go well for you today Joan!

      20 days ago Like

    • Joan C.
      Joan C.

      Thanks, Dallas!

      20 days ago Like

    • Rich K.
      Rich K.

      Sorry your not happy with your result Joan but you still are my running inspiration!

      20 days ago Like

    • Joan C.
      Joan C.

      Thanks Rich!

      20 days ago Like