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  • 2 miles
  • 00:23 time
  • 285 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Streets around my house 2.25 mi 00:23 10:10 pace

    Went out after work today and ran. Feel fine running, and foot feels good too. Still have some achiness afterwards though...boo!

  2. RUN
    Short run from house 1 mi

    Another short jog early in the afternoon from home. Foot felt okay, but my shin was bothering me a little! Jumped on my stationary bike at home after run and did 4 miles.

  3. RUN
    good Run from the house 1.75 mi 00:19 10:45 pace

    I ran today... real EZ... but, I ran. My chiropractor(yes, I have one of those now..) told me to try an EZ jog. No pain in foot when running. Just hope it stays feeling okay. 1/4 mile walk back hom... read more

  4. FIT
    good Best Fitness 2.5 mi

    Went to the gym with Mike after work and did a warmup on the stationary bike. Then, did a couple easy miles on the Elliptical.

  5. FIT
    Best Fitness 3.5 mi

    Ran on Arc Trainer at gym tonite.

  6. FIT
    good Best Fitness 4.35 mi

    Went to the gym after work with Mike. Did a 4 mile run on the Elliptical with a .35 cooldown.

  7. VELO
    Best Fitness

    Went over to the gym by 7am as I have a couple things going on today. Just rode Stationary Bike for 6 1/4 miles. Then did some situps, pushups, and squats.

  8. FIT
    good Best Fitness 5.5 mi

    Short warmup on stationary bike at the gym. Then did a little longer run on Elliptical today.

  9. FIT
    Best Fitness

    Starting to sound like a broken record... at the gym again! Upper body, abdominal weights, couple lower body weights.

  10. FIT
    Best Fitness 2.5 mi

    Did 2 mile warmup on stationary bike, then a mile on the treadmill followed by run on Elliptical at gyml

  11. RUN
    Best Fitness 1 mi

    Another mile on the treadmill at the gym tonight.

  12. FIT
    Best Fitness

    Gym after work. Upper body, abdominal, and couple lower body weights.

  13. FIT
    good Best Fitness 2.25 mi

    Did a warmup couple miles on stationary bike, then did treadmill run, then ran 2 1/4 miles on Arc Trainer.

  14. RUN
    good Best Fitness 1 mi

    Ran a mile on the treadmill at the gym. Felt good to be running again!

  15. FIT
    good Best Fitness 5 mi 01:09 13:41 pace

    Workout on the Elliptical this morning. Went over with Mike to the gym. During the 5 miles, I did some slower 1/4 mile intervals- but otherwise kept up a decent pace. Did a 2 1/2 mile warmup on the... read more

  16. FIT
    good Best Fitness

    Went to the gym this morning and did upper body, abdominal and couple leg weights. Couple free weights too. Did 2 1/2 mile cooldown on Stationary Bike. Threw some sit-ups, push-ups and squats in th... read more

  17. FIT
    good Best Fitness 4.25 mi 00:58 13:38 pace

    Over at the gym after work with Mike and Rich. 1/4 mile warmup and 1/4 mile cooldown. Had to switch to a different Elliptical after my warmup as the one I was on seemed to be shaking!

  18. FIT
    good Best Fitness 4.5 mi 01:01 13:28 pace

    Did the TU workout on the Elliptical at the gym tonight. 5x 5min hard pace with 3 min EZ in between. Had a good warmup and cooldown also. Made the time go faster by doing a workout!

  19. FIT
    Best Fitness

    Early morning at the gym. Upper body, abdominal, and couple lower body weights. Couple miles on the stationary bike for a cooldown.

  20. FIT
    good Best Fitness 4.25 mi

    Went to the gym in the late morning with Mike. Did an elliptical workout. Was on for just over an hour to get some mileage in.