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  1. RUN
    good Nisky bike trail 6 mi 00:58 09:35 pace

    Ran on bike trail with Paul, Rich, and Jen this morning. Rumbles of thunder during run; cloudy out there. Felt okay. Just missed the downpour- started right after our run! Rooting on friends doing ... read more

  2. RUN
    good Neighborhood run 3 mi 00:29 09:41 pace

    Out this morning for a quick run before it got too warm. Still felt a little warm out there with the 9am sun.

  3. FIT
    good Best Fitness 01:00

    Weights workout at the gym with some stationary bike thrown in.

  4. RUN
    good Central Park 4 mi 00:41 10:18 pace

    Nice easy run with Rich and Pete at Central Park after work today. As everyone is coming back from injury- Rich(hamstring), Pete(calf pull)- we just enjoyed being able to get out there and run with... read more

  5. RUN
    alright Nott Street bike path 4 mi 00:40 10:05 pace

    Yup... too hot of a day to run in early afternoon, but that's when I had to do it. 87 degrees, sunny... just banged the miles out.

  6. RUN
    good Niskayuna bike trail 5 mi 00:47 09:22 pace

    Nice morning run on the bike trail with Paul. He's got me doing progression runs, looks like! We started off with 10:26 mile, then brought it down each mile to an 8:47 5th mile! Felt good. Fir... read more

  7. RUN
    good Run to the Park 3 mi 00:29 09:39 pace

    Morning run to Central Park and back. Nice seeing Sharon and Kristy out there! Nice day for a run.

  8. FIT
    good Best Fitness 00:45

    Weights workout at gym before work today. Stationary bike for ten minutes as warmup.

  9. RUN
    good Central Park run 4 mi 00:38 09:22 pace

    Ran with Paul this morning over at the park. Felt great being out there and running with a friend. Was a nice morning- no humidity. Thinking I am going to have alot more running in my future- just ... read more

  10. FIT
    good Best Fitness 01:00

    Workout at gym today. Upper and lower body weights, couple free weights, and rode stationary bike for 15 minutes.

  11. RUN
    alright Early am neighborhood run 3 mi 00:31 10:18 pace

    Ran before work- this is Tuesday's workout- felt kinda tired- but, that helped to make it an EZ pace run. Worked all day, no pain at all to foot- yay!

  12. FIT
    good Best Fitness

    Went to gym before work today and did upper and lower body weight workout. Warmed up with 10 min. on stationary bike.

  13. RUN
    good saratoga park 0.9 mi

    Warmup before 5k race today.

  14. RUN
    alright Saratoga 5k 3.1 mi 00:27 08:39 pace

    My first race since the beginning of April. Stress fx in foot healed, so, I attempted a 5k in Saratoga Spa Park today. It was a little sticky out, but the main thing that bothered me was my cardiov... read more

  15. RUN
    good Early morning run 3 mi 00:30 09:54 pace

    Ran before work today. Felt fine! ( this was Friday's workout.)

  16. FIT
    good Best Fitness 00:30

    Went to gym after work and did just upper body weights. Gonna get a run in before work tomorrow.

  17. RUN
    good Run around neighborhood befor... 3 mi 00:32 10:46 pace

    Went out for an early morning run before work today. Took it easy. Felt decent. And no aches in the foot at work all day- yay!!

  18. FIT
    good Best Fitness 01:45

    Went to the gym this afternoon- upper and lower body weights; couple free weights thrown in. 45 minutes on elliptical too.

  19. RUN
    good Run around the house 2.5 mi 00:27 10:48 pace

    Did a nice and easy run by the house this morning before work. Ran into a friend, Chris, out running and was nice to be able to chat for a little while.

  20. FIT
    good Best Fitness 01:15

    Went to the gym today and hit the weights. Also did 5 miles on stationary bike.