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  • 11 miles
  • 01:51 time
  • 1428 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Central Park 4.6 mi 00:46 09:53 pace

    Ran after work with Rich. The days are getting longer...yay!

  2. RUN
    good Neighborhood loop 6 mi 01:05 10:50 pace

    So... after not recieving all the snow we were supposed to get last nite, and having the day off today, AND, seeing that it was starting to snow around 930am, I hustled myself outside and got my ru... read more

  3. RUN
    good Warmup run before race 0.7 mi

    Warmup before race today with Rich.

  4. RUN
    good Winter Series 15k 9.3 mi 01:34 10:06 pace

    Well... a cold and somewhat windy day out on the course, but, the sun was out the whole time which helped alot with the 27 degree temp.! Once again, I have not run this far of a distance in a race ... read more

  5. RUN
    Neighborhood run 2 mi 00:22 11:00 pace

    Easy run out and back my street before work this morning.

  6. RUN
    good Central Park 4.5 mi 00:45 10:00 pace

    Went out after work and ran with Pete and Rich at the park. It stayed light the whole time we ran because we started at 430. Nice run. Weather not real cold either- now, I'm calling 28 degrees... read more

  7. RUN
    alright SUNY Albany 6.6 mi 01:06 10:00 pace

    Run after work(this is Tuesday's workout) with the team at SUNY. Some of us ran the perimeter road of campus. Rich and I ran 2 loops. Gotta get used to these runs again- they are good for me!

  8. RUN
    good Nisky streets and loop over t... 9.25 mi 01:32 09:59 pace

    'Having a heat wave...a tropical heat wave...' Well, it kinda felt like it this morning- 34 degrees felt great!! Ran with Rich around Nisky streets and then over to the park and back home... read more

    • Rich K.
      Rich K.

      Great job Joan today and it was good to get out with you again and run some good mileage.

      12 days ago Like

  9. RUN
    good Treadmill at home 3 mi

    Quick 3 miles on the home 'mill today. Gonna run longer tomorrow.

  10. RUN
    good Treadmill at the gym 5.25 mi

    Early morning run at Best Fitness on the treadmill before work. Felt okay after awhile- at least there is the tv to watch and other people around to observe...kinda keeps my mind off the fact that ... read more

  11. RUN
    good Treadmill at home 5 mi

    Run on treadmill after work. Too cold out there for me!

  12. RUN
    good Warmup before race 0.8 mi

    Warmup before the race with Rich.

  13. RUN
    good Winter Series 10k 6.2 mi 00:59 09:28 pace

    Well... longest race in, oh, like four months. Thank God it was just a low-key winter series race at SUNY. I had decided I wasn't going to push myself too much. Chuck came up on me around 1/2 ... read more

    • Isaac M.
      Isaac M.

      Nice first long run in a long time! Glad the race went well!!

      19 days ago Like

    • Dallas
      Dallas

      Congrats Joan! Glad you are progressing and feeling better.

      19 days ago Like

    • Rich K.
      Rich K.

      Great job Joan, a good start to a healthy year!

      19 days ago Like

  14. RUN
    good Treadmill at Best Fitness 5 mi

    Went right from work to the gym and did an easy run on the treadmill. Didn't feel too bad. Ended up with total time of one hour on the 'mill between small warmup and cooldown totalling ab... read more

  15. RUN
    alright TU workout on my treadmill 5 mi

    Decided to forgo the darkness and ice out there tonite and run on my treadmill after work. Did the team workout of 4x 5min@ 5k pace- 5min. easy. The faster repeats were rough, but was a good workout.

  16. FIT
    good Best Fitness 1 mi

    It's a new day...a new year... over to the gym in early am. Ran a mile on treadmill; then, did upper body weights and some free weights. Got some pushups, crunches, and plank in too. Workout d... read more

  17. walk
    good Treadmill at home 1 mi

    Warmed up on my stationary bike at home for about 25 minutes. Then, walked a mile on the treadmill. Yucky weather out, very wet and slushy after last nite. Decided to stay home and use my exercise ... read more

  18. RUN
    good CJ's Resolution Challenge Vir... 6.25 mi 01:02 09:57 pace

    Ran this morning with some of my Nisky mom friends. I used this as my virtual run for CJ's Resolution Challenge that was held in PA today. The run is to benefit autism awareness. I ran to Tare... read more

    • Rich K.
      Rich K.

      Nice Job Joan and glad you were able to it with friends!

      26 days ago Like

  19. walk
    good Treadmill walk at home 2 mi 00:32 16:00 pace

    Well, missed my last run of 2014 last night because I had a stomach virus for a couple of days. Working half a day today, so, decided to just get on the treadmill and walk a few miles. Felt fine. T... read more

    • Dallas
      Dallas

      Hey Joan, thanks for volunteering today! Hope you are feeling better.

      29 days ago Like

    • Joan C.
      Joan C.

      Thanks, Dallas. Note to self... maybe not a good idea to try and stand out in the cold for almost 3 hours after being sick! Great job today!

      29 days ago Like

    • Isaac M.
      Isaac M.

      nice walk! And heres hoping to an injury free year for you!

      29 days ago Like1 person

  20. RUN
    good 5 mi 00:48 09:31 pace

    Got out there this morning with some of my TU buds. Felt great to be running with friends again! No real snow around, so, bike trail clear.