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  • 14 miles
  • 02:24 time
  • 1856 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Early morning jog 2.5 mi 00:26 10:24 pace

    Getting some miles in as I won’t be able to after work.

  2. RUN
    good Golub bike path to Rivers to ... 6.5 mi 01:08 10:25 pace

    Different route tonight with Rich. Glad Kathy tuned us into this one!

  3. RUN
    good Shortened Tom Ryan Run 5 mi 00:50 10:03 pace

    Ran on tired legs tonight- Rich too. I guess 3 races in one week- ending up with a Humid Half Marathon- may tend to make one’s legs tired!

  4. RUN
    Warmup before Steel Rail 0.9 mi

    Warmup with Vince and Rich.

  5. RUN
    good Steel Rail Half Marathon 13.1 mi 02:13 10:07 pace

    Rich, Vince and I took a drive to Lanesboro, MA for this one. What was supposed to be a rainy day, ended up being a Humid one! Felt okay off and on during the race. Picked it up the last couple of ... read more

  6. RUN
    good Corporate Challenge Race 3.5 mi 00:33 09:33 pace

    Ran the race as part of VA team. Different course, but still up and downhills. Love doing this race every year.

  7. RUN
    good Heat mapping Schdy streets 5.2 mi 00:55 10:31 pace

    After a crappy work day at work and a dentist appointment that made my head feel like sh_, a run around the boulevards of Schdy was just what I needed.

  8. FIT
    good Best Fitness

    Early morning weights workout at the gym. Rode the stationary bike for a couple miles also.

  9. RUN
    good Mother’s Day 5k 3.22 mi 00:30 09:23 pace

    Great way to start out Mother’s Day. Had Mike rooting me along, and Pete and Rich were volunteering along the course. Nice day. Course a little long, but Jon and Dee Golden do a Great job directing... read more

  10. RUN
    good Mother’s Day Course 3.1 mi 00:33 10:37 pace

    Ran with Rich on course I am running Sunday!

  11. RUN
    good Freihofer Course Run with a l... 5.8 mi 01:00 10:20 pace

    Ran with Kathy, Vince and Jenny down in Albany after work. Ran to and from Cathedral parking lot, and threw an extra run up
    Washington Avenue hill in After we finished the course.

  12. RUN
    good Sunny Tom Ryan Run 8 mi 01:21 10:08 pace

    Think maybe I should maybe bring water next time-77 degrees and sunny. And ran an extra mile with Stefan....

  13. RUN
    good Long Run 13.4 mi 02:28 11:03 pace

    Ran with Rich. We ran to Nott Street Bike Path and ran out and back 8 miles on path. Then, ran back home- but, it was an uphill climb for a good part of way home. Still, I was happy to get a longer... read more

  14. walk
    good 2 mile walk from home in nice...

    Just something to get outside today!

  15. RUN
    good Run from Best Fitness 2 mi 00:21 10:20 pace

    Went to gym for first time in awhile! Decided to get a few miles in after upper body weights and stationary bike.

  16. RUN
    good Mother’s Day Course x2 6.5 mi 01:09 10:32 pace

    Ran with Rich and Pete at the park. Nice preview run of Mother’s Day course. Know the guys liked the trail part! My legs felt kinda tired today though..☹️.

  17. RUN
    good Tom Ryan Run 7 mi 01:10 09:57 pace

    Run in summer- like weather!

  18. RUN
    good Warmup and cooldown with race 3.15 mi

    Drizzly cool day.