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  • 13 miles
  • 01:56 time
  • 1493 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Central Park 6.5 mi 01:02 09:28 pace

    Run at Central Park with Rich and Pete. Ran up and down Fehr Ave. hill 3 times along the way.

  2. RUN
    good SCC bike trail 6 mi 00:55 09:05 pace

    Weather went downhill in a hurry today, so, opted to stay in Schenectady and run Tom Ryan's run on Schenectady bike trail. 38 degrees, rain, wind, and then hail to finish the run out! Rich and... read more

  3. RUN
    alright Duanesburg Jog for Jugs cours... 12.5 mi 02:04 09:54 pace

    Ran with Kathy V.'s group this morning in Duanesburg - the hilly Jog for Jugs course. Wasn't really feeling it for alot of the run, but got it done. Warm sunshine- 50 degree temps. Had a ... read more

    • Rich K.
      Rich K.

      Just so you know I was talking to them too, but I thought they were llama's! Thanks for keeping me company as usual.

      5 days ago Like

    • Isaac M.
      Isaac M.

      nice run and talking to the animals!

      5 days ago Like

  4. RUN
    good Nisky roads 5 mi 00:47 09:22 pace

    Beautiful day for a late morning run. Alot of people out and about in the nice spring weather!

  5. RUN
    alright Masters' 10k course- Guilderland 6.25 mi 00:58 09:15 pace

    Ran the Masters' 10k course in Guilderland tonite. This is my next race- and the course is a tough one! Couple tough hills in it- especially the one in the 3rd mile!! Ran with- behind- Dave an... read more

  6. RUN
    good Albany College of Pharmacy track 6.75 mi

    Windy and kinda cool track workout at Albany College of Pharmacy track tonite with the team. We did relays- I was partnered up with Denise. We each ran 10x 400. Did a nice cooldown on the Albany st... read more

  7. RUN
    good Cooldown after race 2.5 mi

    Couple extra miles after race with Rich, Vince!

  8. RUN
    good Delmar Dash 5 mile race 5 mi 00:43 08:30 pace

    Ran the Delmar Dash race today. After oversleeping and getting to the race with barely 20 min. before racetime, and only being awake for one hour before race start, wasn't sure how I would do.... read more

  9. RUN
    good Out and back my street 3 mi 00:32 10:31 pace

    Nice easy early am run. 33 degrees, but didn't feel that bad. The snow is all disappearing- yay!!

  10. RUN
    good Central Park 6 mi 00:57 09:28 pace

    Ran right after work with Rich and Pete in Central Park. Did Fehr Avenue hill twice and then threw in some tempo intervals- 2x 3 minutes. Good run- pushing the envelope a little!

  11. RUN
    good Out and back my street 3 mi 00:29 09:37 pace

    Short run after work today around my neighborhood. Legs felt a little tired after the track workout last night. But, it was great running weather!

  12. RUN
    good Albany College of Pharmacy track 6 mi

    First outdoor track workout of the season with TU over at Albany College of Pharmacy track. Did 8 x 400- all around 1:50. Nice long cooldown afterwards, and warmup on the track.

  13. RUN
    good Duanesburg Jog for Jugs course 11.5 mi 01:57 10:08 pace

    Ran Jog for Jugs course in Duanesburg this morning with Kathy V.'s group. 37 degrees, light misty rain whole time. Every time I run this hilly course, I think,'Thank God, I am not running... read more

  14. RUN
    good Fireman's 5k 3.1 mi 00:26 08:25 pace

    Ran Fireman's Run 4 your Life 5k this morning. Tried to stay mentally positive throughout race as I feel like it is very hard for me to push for 5k's at this point- and get frustrated wit... read more

  15. RUN
    good Warmup and cooldown before Fi... 2.4 mi

    Couple miles before and after race today.

  16. RUN
    good Nisky neighborhood loop 6 mi 00:57 09:30 pace

    Run on my Nisky neighborhood loop with Rich and Vince. 39 degrees- felt kinda balmy out there- ha!

  17. RUN
    good Delmar Dash course 6 mi 00:55 09:06 pace

    Ran in Delmar tonite on the Delmar Dash course with TU. Did 4x 5 min.@5k pace- with 1 min. easy in between intervals. Tough workout. Ran warmup with team of 1.5 miles to get in a total of 7.5 miles... read more

  18. RUN
    good Delmar Dash course 1.5 mi 00:14:40 09:46 pace

    Warmup tonite on Delmar Dash course before workout.

  19. RUN
    good Jog for Jugs course 12 mi 02:02 10:08 pace

    Ran in Duanesburg this morning with Kathy V.'s group. Did part of the Jog for Jugs course. Some long hills in this one! Water stops out there helped. Missed a turn on the way back, so, Rich, P... read more

    • Isaac M.
      Isaac M.

      Great 10 with a bonus 2!!!

      26 days ago Like

    • Rich K.
      Rich K.

      Joan you are a rock star! After a tough hilly race yesterday you come back and do this hard run!

      26 days ago Like

  20. RUN
    good Sap Run 5k 3.1 mi 00:28 08:52 pace

    Ran Sap Run 5k in Knox today. Weather not bad. This is a hilly course- and I don't ever run hilly 5k's anymore, but daughter Amanda was in town from Virginia, and this is the only race we... read more