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Entries

  1. FIT
    good Best Fitness

    Early morning session at the gym. Upper body and abdominal weights. Some free weights. 2 1/2 miles on stationary bike.

  2. RUN
    good Stockade 🙄🙄 Run 6 mi 01:02 10:23 pace

    Vince and Rich decided we would run Stockade course today... Vince drove us from my house to Vale. Started course in Vale, Ran to little past our house which gave me 6. Unfortunately, my watch died... read more

    • Rich K.
      Rich K.

      But you got to run the Stockadeathon course so all is good.

      about 12 hours ago Like

  3. walk
    good Walk to Post Office to mail C... 2 mi

    Just to get the legs moving a little.

  4. RUN
    good Early morning fresh snow Run 4.25 mi 00:43 10:12 pace

    Out there with Vince on fresh snow roads(about 1/2”). Roads not slippery which was the key. We couldn’t convince Stef(or Rich!) to come out. Actually.... Pete.... may have to work on him...🤔

  5. FIT
    good Best Fitness

    Early morning gym workout. Upper body and abdominal weights. Spin on stationary bike and short walk on treadmill.

  6. RUN
    good Snowy morning run 4 mi 00:44 10:57 pace

    Out early to test the snowy roads which actually weren’t too bad. Got on main road for awhile, so, it was clear which was nice.

  7. FIT
    good Best Fitness

    Early morning at gym. Upper body, abdominal weights, some free weights. 1 Mile Walk on treadmill also.

  8. RUN
    good TU Cookie Exchange Run 5 mi 00:53 10:40 pace

    Team get- together at Capitol Hills Golf Course. Because of snow last night, some of us ran the roads. Not a fast run, but happy to be running with Rich!

  9. FIT
    good Best Fitness

    Weights workout at gym with one mile walk on treadmill afterwards.

  10. RUN
    good Early morning Run- felling s... 3.5 mi 00:34 09:38 pace

    Went out with Vince and Stef again. Not as peppy today. Couple snowflakes as we were running. By last mile or so, was feeling kinda tired, and by time I finished felt sluggish, little nauseous and... read more

  11. FIT
    good Best Fitness 3 mi 00:44 14:36 pace

    Up and out the door early to get some Elliptical miles in at the gym.

  12. RUN
    good Early morning Neighborhood Run 3.6 mi 00:36 09:52 pace

    Out there at 515am with Stef and Vince. Nice to run with them again.

  13. RUN
    good Warmup/cooldown at race 1 mi

    Warmup with Rich, and short cooldown by myself after race.

  14. RUN
    good Winter Series 3 mile Race 3 mi 00:28 09:12 pace

    First race in 2 months! Felt not too bad!- and my leg felt good.

  15. RUN
    good Run(mostly!) with couple 1/4 ... 3 mi 00:35 11:35 pace

    Ended up running 1 1/2 Mile segment, and 1 Mile segment during this. Left leg muscle- no pain;very slight sensation there, but, legs have to get used to running again!

  16. FIT
    good Best Fitness

    Early morning st the gym. Upper body and abdominal weights. Sit-ups and push-ups.

  17. RUN
    good Run/Walk early am 2.5 mi 00:30 11:56 pace

    Decided to get out there early and try and run a little today. Walked 1/4 mile, then ran 1mile. Then, did same thing again- ending up with mile run back home. Leg muscle felt fine.

  18. FIT
    good Best Fitness 2.5 mi 00:37 14:48 pace

    Felt fine on Elliptical today. No issues with groin muscle.

  19. FIT
    good Aquajog at Schdy High 2.5 mi

    Early morning at the pool. This was Monday’s workout.

  20. FIT
    good Best Fitness

    Upper body weights, abdominal weights, some free weights at gym. Situps and pushups also.