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  • 12 miles
  • 02:04 time
  • 1597 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Run 4 Your Life Course 5.3 mi 00:54 10:14 pace

    Ran over to the park from home with the guys. Did Run 4 Your Life(aka Cardiac Clasic) Course, and ran home.

  2. RUN
    good Tom Ryan Run 7 mi 01:10 09:57 pace

    Big group there tonight for 10th Anniversary of Ryan runs. I ran with Stefan again- he kept up a decent pace. Joe ran around us last 3 miles. Was tiring, but after my horrible PT session last night... read more

  3. RUN
    good Recovery Run - Run 4 Your Lif... 5 mi 00:54 10:48 pace

    Ran from home to start of Run 4 Your Life Course. Ran course, but too s wrong turn and went up wrong hill, I think. Cut .4 of course off. Just ran home after this. Part of course not totally cleare... read more

  4. RUN
    good ROTG 4 mile Race 4 mi 00:40 10:05 pace

    Windy and cold, but got my first race in since New Years Day. Gotta get my racing legs under me, but have to start somewhere! Glad to be out with my running buds today! And...Shamrock Shake afterwa... read more

  5. RUN
    good Warmup and cooldown runs for ... 2.1 mi

    Warmup and cooldown around ROTG race with Rich and Pete.

  6. RUN
    good Neighborhood Run 5.3 mi 00:56 10:28 pace

    Ran with Rich and Pete. Next up- ROTG!

  7. RUN
    good Early morning Run with snow s... 5.1 mi 00:53 10:23 pace

    Figured it wasn’t going to get any better out there today so got out with Vince a little after 5am and did our neighborhood to park and back.

  8. RUN
    good Runagades Run 10 mi 01:47 10:43 pace

    Ran with Kathleen and Runagades today- mainly because the run started 1/2 mile from my house. Vince ran with me. We did 2 loops of the course with the second half of each loop running all the way u... read more

  9. RUN
    good After work Run with the guys 6.2 mi 01:06 10:37 pace

    Ran with Rich and Vince from my house and did my Nisky route. Felt not too perky today, but got it done.

  10. VELO
    good Stationary Bike at home

    Came home after work with it snowing away.... just rode a few miles on my stationary bike- 5 miles.

  11. RUN
    good Tom Ryan run 7 mi 01:12 10:15 pace

    Ran the streets of Scotia with the Tom Ryan crew. Thank goodness Stefan was there to run with- he knows the way, and is more my speed than the fast crew there tonight. Good to run with Rich, Vince ... read more

  12. RUN
    good VA Beach- still Windy!- Run w... 7.1 mi 01:12 10:08 pace

    Ran route that Mike mapped out- local roads in area. Mike noted wile we were running that I don’t lift my feet up
    enough- need to be lighter on my feet- Penny has made that suggestion in the past ... read more

  13. RUN
    good Virginia Beach Run with Mike 5.2 mi 00:53 10:09 pace

    Out there this morning running with son Mike from daughter Amanda’s in VA Beach. Windy, windy out there! But.... no snow and 49 degrees!

  14. RUN
    good Early morning solo Run 3.5 mi 00:36 10:19 pace

    Decided to get out there and get a few miles in as we are leaving for VA tomorrow. Got some negative splits in.

  15. RUN
    good Early morning Run with Vince 5 mi 00:52 10:26 pace

    Ran with Vince over to the Park, did a loop of Cardiac Classic(kinda)- and ran back home.

  16. VELO
    good Morning Staruonary Bike Ride

    Pedaled 5 miles on my stationary bike at home before work today.

  17. FIT
    good Best Fitness

    Went to gym with Mike. Upper body and abdominal weights. Couple free weights. Pushups, plank for short while. (Still can't do situps without my head spinning...). One mile on Elliptical to ele... read more

  18. RUN
    good ROTG Course x2 8 mi 01:22 10:16 pace

    Went to Schalmont with Vince, Stef and Rich mid- afternoon today to run ROTG course(weather forecasted for tomorrow didn’t look promising.) Unfortunately, I did Not feel good when we first started... read more

  19. RUN
    good Early morning short jog 2.2 mi

    Just got the legs moving a little before work.