Miles:
6764 total / 1384 in 2017
Goal:

2015 goal met: two 50 milers, two marathons, two half marathons, and one 12 hour run.

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Joan logged 6764 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    END-Trails 37.8 mi

    Distance PR for my husband (31.5 miles) and daughter (18.9 miles). It was their first END-Trails 12 hour. Neither trained for this. Happy for them. :-)
    This was my 5th and slowest END-Trails. Ran/... read more

    • Dan S.
      Dan S.

      Congrats to the entire family on all your PRs.

      19 days ago Like

  2. RUN
    1.6 mi

    Walk 0.17 miles, run 1/2 mile, walk 0.26 miles, run 1/2 mile 30 sec faster , walk 0.17 miles. De-stress run worked.

  3. RUN
    Fargo Mini 5K 3.1 mi 00:33 10:33 pace

    Husband ran the half. Middle daughter entered the 5K, and I decided to enter, too. Not at all sure what to expect, and I didn't have any plan. I had not run a 5K since June 2014. Hoped I would... read more

    • Valerie B.
      Valerie B.

      That's awesome! Way to go Rose family!!

      about 1 month ago Like

    • Joan
      Joan

      Thanks, Val. Just looked at all the results. Guess they changed the adult age groups from 5 years to 10 years...so, 2nd out of 17 in the 60-69 group. Daughter's age group changed to 1-19 so 9/31 for her.

      29 days ago Like

  4. RUN
    1 mi

    Running back and forth watching middle daughter run in the Living Way 5K.

  5. 5K run and chili cook off in East Grand Forks on Saturday, Sept 29
    http://www.sacredheartegf.net/school/athletics/living-way-5k-2017/

  6. RUN
    Wild Hog Wed 1.7 mi

    Walked 0.5, ran 1.1, and walked 0.1.

  7. walk
    2 mi

    Just because it was nice outside.

  8. RUN
    Goosebumps 6 and 24 Hour Run/... 63 mi

    This is a yearly fundraiser put on by the Local Lupus Alliance (of Lacrosse, WI). It’s held on Goose Island on the backwaters of the Mississippi River on a three mile loop of woodland trails.
    htt... read more

  9. When you’re out running, could you please be on the lookout for my daughter’s bike? The lock had been broken. I put the picture on my profile.
    Sparkly light lavender women’s NEXT bike, Tiara-Pro 21... read more