6878 total / 114 in 2018

2015 goal met: two 50 milers, two marathons, two half marathons, and one 12 hour run.

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Joan logged 6878 miles.

Last workout 12 days ago. Help get them back on track!

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  1. RUN
    4 mi

    Run 1 min:walk 1 min

  2. RUN
    3 mi


  3. RUN
    4 mi

    Run 4 min:walk 1 min for 2 miles. Run 1 min:walk 1 min for 2 miles.

  4. RUN
    6.3 mi

    End-Trails course with husband and youngest.

  5. RUN
    END-Trails-end of Oct 37.8 mi

    Sixth year at END-Trails. 13th ultra. New course this year. Flat Coneflower Loop gone and new hilly, dirt trails added. Rained previous afternoon during END-Tombed. First two loops were quite slipp... read more

    • Dan S.
      Dan S.

      I miss that one. How'd the heel hold up?

      about 1 month ago Like

    • Joan

      Pretty well. Just muscle soreness--which goes away...after a few days.

      about 1 month ago Like

  6. RUN
    Fargo Mini 5K-mid October 3.1 mi 00:31 10:02 pace

    Fargo Mini Marathon-mid Oct
    Daughter and I entered the 5K again this year. Last year, I was ahead by 1:35, but she is now faster. She was ahead by 7 seconds. I was able to beat my last year's... read more

  7. RUN
    Goosebumps 6 and 24 Hour Run-... 56 mi

    Goosebumps-Fri 2 pm to Sat 2 pm-end of September
    I haven't posted since my last race a year ago. I had heel pain that didn't go away after last year's End-Trails so I decided to sto... read more

    • Dan S.
      Dan S.

      Big congrats to your daughter! As for you ... after 38 miles things are supposed to hurt. Way to bounce back big after the convalescence.

      about 1 month ago Like

  8. RUN
    END-Trails 37.8 mi

    Distance PR for my husband (31.5 miles) and daughter (18.9 miles). It was their first END-Trails 12 hour. Neither trained for this. Happy for them. :-)
    This was my 5th and slowest END-Trails. Ran/... read more

    • Dan S.
      Dan S.

      Congrats to the entire family on all your PRs.

      about 1 year ago Like

  9. RUN
    1.6 mi

    Walk 0.17 miles, run 1/2 mile, walk 0.26 miles, run 1/2 mile 30 sec faster , walk 0.17 miles. De-stress run worked.

  10. RUN
    Fargo Mini 5K 3.1 mi 00:33 10:33 pace

    Husband ran the half. Middle daughter entered the 5K, and I decided to enter, too. Not at all sure what to expect, and I didn't have any plan. I had not run a 5K since June 2014. Hoped I would... read more

    • Valerie B.
      Valerie B.

      That's awesome! Way to go Rose family!!

      about 1 year ago Like

    • Joan

      Thanks, Val. Just looked at all the results. Guess they changed the adult age groups from 5 years to 10, 2nd out of 17 in the 60-69 group. Daughter's age group changed to 1-19 so 9/31 for her.

      about 1 year ago Like

  11. RUN
    1 mi

    Running back and forth watching middle daughter run in the Living Way 5K.

  12. 5K run and chili cook off in East Grand Forks on Saturday, Sept 29