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Joa logged 191 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great St. Francisville 8.07 mi 01:31 11:19 pace

    Great run! Last long run before my 1/2 marathon in Nashville. Thanks to Megan, Susie and Benji for meeting me in St. Francisville and to Fred for riding by me and being my guardian angel!

  2. RUN
    great St. Francisville 12.29 mi 02:24 11:41 pace

    Great! Some cramping afterwards but so great!

  3. RUN
    good Crescent City Classic, NO, LA 6.2 mi 01:10 11:19 pace

    Crossed the finish line so I could do the projectile! Had fluid intravenous, ice bag, Florida water rag around my neck and oxygen for temple headache!

  4. RUN
    great Fleet Feet No Boundaries Group 2 mi 00:36 18:03 pace

    Come on, Ladies!! You did great! Watching first timers get the fever is so fun!

    • Tricia
      Tricia

      I know they soooo appreciate your encouragement too!

      over 6 years ago Like

    • Joa K.
      Joa K.

      Thank you! Its really good for me! Did you see I'm headed for Nashville for the Rock N Roll 1/2 marathon? FUN!!

      over 6 years ago Like

  5. RUN
    good Kenilworth park 1.5 mi 00:16 10:38 pace

    just a little speed work. Kept 8 minute intervals at 8.30 min. mile! Fun!

  6. RUN
    tired St. Francisville 8.06 mi 01:38 12:10 pace

    Thanks to David for running with me! The encouragement kept me going!! Warning!! I think they only have "UP" hills (maybe one downhill!!) LOL

  7. RUN
    good Treadmill 4.49 mi 00:55 12:19 pace

    Tempo work on Treadmill! Went well.