Miles:
2277 total / 205 in 2013
Goal:

to try and stay injury free, which doesn't seem to be working right now!! But will keep trying which is why venturing into Triathlons, not as much running!!

Jo S. ran: nice easy run round C...

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  • 6 miles
  • 00:55 time
  • 09:08 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Run with Mo - Crown Isle - Lerwick first 6.01 mi 00:55 09:08 pace

nice easy run round Crown Isle after Gutbuster on Sunday.

12 months ago