2408 total / 0 in 2015

to try and stay injury free, which doesn't seem to be working right now!! But will keep trying which is why venturing into Triathlons, not as much running!!

Jo S. ran: Great run this mornin...

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  • 7 miles
  • 01:15 time
  • 11:10 pace
  • 974 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mother's day trail run with Chris and Nevis 6.71 mi 01:15 11:10 pace

Great run this morning in glorious weather. Being more adventurous now on these trails. Chris took me up a huge hill, thanks Chris!!! But made it!!