Miles:
2346 total / 275 in 2013
Goal:

to try and stay injury free, which doesn't seem to be working right now!! But will keep trying which is why venturing into Triathlons, not as much running!!

Jo S. ran: Great run this mornin...

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  • 7 miles
  • 01:15 time
  • 11:10 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mother's day trail run with Chris and Nevis 6.71 mi 01:15 11:10 pace

Great run this morning in glorious weather. Being more adventurous now on these trails. Chris took me up a huge hill, thanks Chris!!! But made it!!

about 1 year ago