Miles:
2408 total / 0 in 2014
Goal:

to try and stay injury free, which doesn't seem to be working right now!! But will keep trying which is why venturing into Triathlons, not as much running!!

Jo S. ran: Ran this at 9pm which...

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  • 4 miles
  • 00:35 time
  • 08:25 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sophie's loop - Lerwick woods first 4.2 mi 00:35 08:25 pace

Ran this at 9pm which I just never do!! Normally made every excuse not to run by this time of night so I'm impressed I got out the door!