2408 total / 0 in 2015

to try and stay injury free, which doesn't seem to be working right now!! But will keep trying which is why venturing into Triathlons, not as much running!!

Jo S. ran: Ran this at 9pm which...

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  • 4 miles
  • 00:35 time
  • 08:25 pace
  • 454 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sophie's loop - Lerwick woods first 4.2 mi 00:35 08:25 pace

Ran this at 9pm which I just never do!! Normally made every excuse not to run by this time of night so I'm impressed I got out the door!