Miles:
2277 total / 205 in 2013
Goal:

to try and stay injury free, which doesn't seem to be working right now!! But will keep trying which is why venturing into Triathlons, not as much running!!

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  • 5 miles
  • 0:00 time
  • 514 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jo S.'s Photo Jo
    RUN
    trails up to college but only... 7.5 km

    horrible run

    5 days ago
  2. Jo S.'s Photo Jo
    RUN
    Northeast Woods 8.07 km 00:53 10:38 pace

    Hills, hills, hills and some hills and then some more hills!!!
    Great run

    7 days ago
  3. Jo S.'s Photo Jo
    VELO
    in the neighbourhood 31 km 01:09 16.8mph pace

    Lerwick, Anderton, round base and Point Holmes, Goose Spit, Anderton and home

    8 days ago
  4. Jo S.'s Photo Jo
    RUN
    Trails round hourse 5.65 km 00:33 09:20 pace

    First time running straight after biking. Feet had pins and needles after biking so felt funny running but was all good

    8 days ago
  5. Jo S.'s Photo Jo
    VELO
    Time Trial #2 - Headquarters ... 16.2 km 00:30 20.3mph pace

    Not 100% sure of time had to rush off to soccer afterwards which seemed like a good idea at the time but not while playing!!!

    11 days ago
  6. Jo S.'s Photo Jo
    RUN
    great All the way to the top of For... 16.05 km 03:12 19:16 pace

    All the way up to come all the way back down, was awesome, beautiful sunny day with some of the best views ever.
    Tomato Creek, Goats Head, Iron Horse, Cabin Fever, Gecko, Green Dome and not sure ... read more

    14 days ago
    • Keith H.
      Keith H.
      Keith H.

      Great run, Jo!

      14 days ago • Like • 1 person

    • Alan G
      Alan G
      Alan G

      Nice. You sure picked a hot day for it,Jo. Did ya jump in the river when you got back?.

      13 days ago • Like • 1 person

    • Jo S.
      Jo S.
      Jo S.

      I had good intentions of but Chris jumped in first and it took his breath away so walked in instead!! It was very warm but awesome and the river certainly helped with all the aches and pains!!

      11 days ago • Like

  7. Jo S.'s Photo Jo
    VELO
    40.9 km 01:36 15.9mph pace

    Old Highway down to Royston Road, Cumberland, back into town on Cumberland Road, up old Highway, Veterans and 3 hills to finish Trumpeter, Valley View and the killer 6th!

    15 days ago
  8. Jo S.'s Photo Jo
    VELO
    Time Trial - Dove Creek Loop 16 km 00:30 19.9mph pace

    First time trial, no idea if it's a good time but it's something to build on.
    Was great fun and would never bike that fast on my own so got to be good for me!!!

    18 days ago
  9. Jo S.'s Photo Jo
    RUN
    Trails round house 7 km 00:47 10:48 pace

    Very tired after 2 soccer games last night

    22 days ago
  10. Jo S.'s Photo Jo
    swim
    6am swim - Aquatic Centre 2000 m 00:50 40:14 pace

    Lengths always approx. as always forget!!!!

    25 days ago
  11. Jo S.'s Photo Jo
    RUN
    Goose Spit 5.23 km 00:44 13:26 pace

    5 x steps then 5 x hills (hiked 3, ran 2)
    Then ran along the top and back down main road to carpark.
    Hard workout but great at 5am!!

    26 days ago
  12. Jo S.'s Photo Jo
    RUN
    Comox Dam 13.56 km 02:26 17:22 pace

    Actual time out 2hrs 40 min
    Lots of steep hills, got very lost but lots of fun!!
    Tomato Creek, Boston Tea Party, Goats Head, Iron Horse, Lumpy, Puntledge Plunge, Cliffe Avenue, KMA (only the trails... read more

    28 days ago
  13. Jo S.'s Photo Jo
    VELO
    Old Highway, Coleman,Bishop, ... 48 km 02:01 14.8mph pace

    Old Highway, Coleman, Left, Bishop, Left, , Coleman, Bates, Anderton, Knight, Pritchard, Noel, Anderton, Comox Ave, Back, Valley View, Trumpeter, Home

    29 days ago
  14. Jo S.'s Photo Jo
    RUN
    Crown Isle Loop - trails 8.34 km 00:51 09:51 pace

    Keeping off the roads, just hurts too much so trails only!
    Hobson, onto trails at McPherson, run round loop, up trails to Crown Isle, past Sophie's house, stopped at Malahat and walked home.

    about 1 month ago
    • Loreen C.P
      Loreen C.
      Loreen C.

      That reminds me...must get in more golf this year. Nice run, Jo!

      about 1 month ago • Like

    • Kris R.P
      Kris R.
      Kris R.

      Hi Jo, thanks for adding me - I love your profile photo. Is that where you live?

      about 1 month ago • Like

  15. Jo S.'s Photo Jo
    VELO
    50km 50.08 km 02:08 14.6mph pace

    Longest distance rode on the bike. Biked for 1 1/2 hrs then did hills for last 30 mins.
    Felt good
    Idiens, Knight, right on Pritchard round Point Holmes, right at Base and out to ferry, up to Ryan ... read more

    about 1 month ago
  16. Jo S.'s Photo Jo
    swim
    Swam at night as couldn't run... 1600 m

    Can never remember how many lengths I swam, need to be more structured and take a plan up with me.
    Warmed up, various strokes, 10*50meters, 2*200meters, cool down
    Distance approximate

    about 1 month ago