Miles:
2408 total / 0 in 2014
Goal:

to try and stay injury free, which doesn't seem to be working right now!! But will keep trying which is why venturing into Triathlons, not as much running!!

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Jo logged 2408 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT
    Gym time

    10 min elliptical
    5 min stairs
    10 min rower
    5 min stairs
    10 min treadmill

  2. RUN
    6 x Trumpeter Hills 5.82 km

    didn't plan on this run, wanted a trail run but time ran out.
    First time on roads in a long long time.
    Ran up and walked down so not as sore.
    Must do hills more often!!

  3. VELO
    Old Island Highway, Headquart... 25.6 km 00:54 17.6mph pace

    Down Veterans parkway onto old highway, Headquarters and back up Veterans Parkway.
    Supposed to be a time trial tonight but no one showed up :(

  4. swim
    60 lengths 1500 m

    10 x breast stroke
    10 x crawl with float
    10 x back stroke
    done twice

  5. RUN
    Comox Dam 6.97 km

    KMA, climbed up and then back down onto Bear Bait and back along Riverside Trail,
    Very tough and warm

  6. VELO
    Bike ride and hills 19.4 km

    Idiens, Knight, along the base and up Ryan Road. Then hit the hills all except Ryan Road.

  7. RUN
    trails around house 5.04 km

    biked first then ran with Nevis.
    Valley View trails and Lerwick woods

  8. VELO
    first bike ride in ages!! 34.7 km

    Round Point homes, Base, Little River Ferry, Anderton, Comox Ave, Ryan Hill, Home

  9. VELO
    Time - Headquarters 16.2 km 00:30 20.0mph pace

    slower than last time but beautiful night for a bike ride

  10. RUN
    Iron Horse down Cabin Fever 13.58 km 02:11 15:34 pace

    All the way up and all the way down!!
    Awesome trail run

  11. RUN
    trails up to college but only... 7.5 km

    horrible run

  12. RUN
    Northeast Woods 8.07 km 00:53 10:38 pace

    Hills, hills, hills and some hills and then some more hills!!!
    Great run

  13. VELO
    in the neighbourhood 31 km 01:09 16.8mph pace

    Lerwick, Anderton, round base and Point Holmes, Goose Spit, Anderton and home