Jo
Completely ran out of steam :/ I'm watching my caloric intake closely, maybe a little too closely, as I was shaking and tripping over my feet after only one k. Headed home to do some pushups i... read more
- Site:
- http://jojogoslow-turtleglory.blogspot.com/
- Miles:
- 474 total / 0 in 2013
- Goal:
To just keep going.
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Jo logged 474 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
tired 1.48 km 00:11:35 12:35 pace
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RUN
good 4.51 km 00:34 12:05 pace
Never gonna get anywhere if I'm not prepared to push it :)
- RUN
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walk
good 6.21 km 01:06 17:02 pace
Just a nice long walk. Old Asics Kinseis have officially been demoted to gardening shoes-they're absolutely buggered and spent kilometres 3-6 slowly working a hot spot under my left foot.
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RUN
great 3.96 km 00:34 13:59 pace
Short and sweet with lots of walk breaks. Hip still felt nqr, but nowhere near as bad. I had fun today, slow jogging and little bursts of faster stuff.
They're building a perimeter path at th... read more-
Sounds perfect...I did laps around the park the other day while my daughter was enclosed! lol
over 1 year ago • Like
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walk
injured 3.16 km 00:36 18:33 pace
Had to abort my run :( Right hip is weirdly sore, twingy in the joint with a nerve pain shooting all the way down my calf. It didn't improve at all as I warmed up and still hurts now. Plan of ... read more
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Get Better:
Oh no! Hope it gets better soon.
over 1 year ago
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- walk
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RUN
great 4.06 km 00:34 13:24 pace
Really had to sweet-talk myself out of bed for this one! I'm usually pretty tired by Friday and today was no exception. Decided if I was going to be super slow I may as well push for an extra ... read more
- RUN
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walk
alright 1.82 km 00:20 17:23 pace
Walking home post run, nauseous but happy. This seemed to take forever!
- RUN
- walk
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walk
good 3.32 km 00:35 16:58 pace
Added some little sections of slow jogging today-felt pretty good :) Monday I'll start slowly rebuilding a base on which to stack a year of happy running, whee!
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walk
good 4.18 km 00:45 17:24 pace
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walk
tired 5.13 km 00:58 18:12 pace
A little slower today, but that's ok. Warm, windy and bugs everywhere! Soles of my feet are burning slightly, I think less exercise and shorter distance let my feet soften too much :/
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walk
good Back on track 4 km 00:42 16:52 pace
Starting over yet again! I'm going to spend this week power walking to gain some strength before starting to run again. Here's to breaking the cycle of the last few months of injury/illne... read more
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walk
injured 2.9 km 00:34 18:55 pace
Another low mileage week, this time it's my big toe and I'm bamboozled. Didn't knock it, squish it, kick it, but it's slightly swollen and very painful. Difficult to walk on, le... read more
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Thanks Darren! It turns out it's gout (because I am apparently secretly an elderly man, lol) so with a bit of dietary change it should be manageable. Very nasty painful thing!
over 1 year ago • Like
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RUN
alright 5.35 km 00:44 13:06 pace
Bit of a hard slog today, but good nonetheless. Have to keep reminding myself that just being out there is progress. Extended a couple of run sections which felt nice :)
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RUN
alright 5.09 km 00:42 13:13 pace
This was a weird run-easy and hard, grudging and joyful. It really is like I'm starting all over, and that's hard to take. All I know is I have to keep going, trick myself out the door an... read more
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Nice Job:
Don't lose faith Jo it will get a little easier each time you go out...try and remember how much better you feel after you've run....you are a runner don't forget that!
over 1 year ago
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Loading people...
Oh wow - fabulous pace!
over 1 year ago • Like
Wahoo! Awesome!!!
over 1 year ago • Like
:D
over 1 year ago • Like