Jo S. ran: Ran from the Publix t...

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  • 8 miles
  • 01:00 time
  • 08:00 pace
  • 670 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Easy trail run 7.5 mi 01:00 08:00 pace

Ran from the Publix to UNF trails and did 30 mins out and 30 mins back.
Got home and did 30 mins of core. Ouch! I think I'd rather have flabby abs and bad posture than sore abs and thighs.

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
670
  • Mike L.P
    Mike L.
    Mike L.

    Solid pace, Jo! How do I keep missing you guys up in Jax? Next time I'm up there we need to get some miles in

    about 2 years ago • Like