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Jo logged 18 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Tread/eliptical 3 mi

    Not so great today. Left knee really hurt, when I've never had a knee pain before...ever. So only 1 mile treadmill run, then moved to the eliptical for 2 miles.

  2. RUN
    Tread 1 mi

    Sore today. 1 mile run, 1 mile walk.

  3. RUN
    Tread 2.5 mi

    2.5 m run @ 35 min, 0.6 walk cool down @10 min; arms, abs, and stretching @ 15 min.

  4. RUN
    Tread 2 mi

    0.25 walk w/u, 2 mile run, 0.75 walk c/d.

  5. RUN
    Tread 1.5 mi

    Walk 0.3 warm up, run 1.5, walk 0.5, run 0.5, walk .3 = 3.1 m 45 min, at HAC while Landon played in the maze. Learned how to rotate car tires at the same time (was either that or watch 16 and Pre... read more

  6. RUN
    Tread 1.5 mi

    HAC power went out in the middle of my planned run! Got 1.5 miles in 20 min and then the club went dark and I flew off the machine. I had planned on 2 miles straight, then a .5 mile cool down walk.... read more

  7. RUN
    Tread 1.5 mi

    Harder today. 5th day in a row. Did it in the am, but I think the 4-5 pm time is better for me, after lunch has digested, before dinner.
    Ran 1.5 m. 5 min walk warm up, run 1.5 m, walk cool down .7... read more

  8. RUN
    Tread 1.5 mi

    awesome. 1.5 mile run/1 mile walk. Tomorrow 2 mile run.

  9. RUN
    Tread 1.5 mi

    Wonderful. 1.5 mile run, 1 mile walk. 35 min total with cooldown.

  10. RUN
    Tread 1 mi

    Day 2 and all is well. Minimal hurting. 1 mile run/1 mile walk

  11. RUN
    Tread 1 mi

    Great. Run 1 mile, walk 1 mile. Got okay from hematologist to restart program. Hemoglob/crit were both well in normal range. Felt great! 1 mile run easy to do, but slower than before. 13 min to c... read more