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1. Jo
   RUN
   Tread/eliptical 3 mi

   Not so great today. Left knee really hurt, when I've never had a knee pain before...ever. So only 1 mile treadmill run, then moved to the eliptical for 2 miles.

   almost 3 years ago

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2. Jo
   RUN
   Tread 1 mi

   Sore today. 1 mile run, 1 mile walk.

   almost 3 years ago

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3. Jo
   RUN
   Tread 2.5 mi

   2.5 m run @ 35 min, 0.6 walk cool down @10 min; arms, abs, and stretching @ 15 min.

   almost 3 years ago

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4. Jo
   RUN
   Tread 2 mi

   0.25 walk w/u, 2 mile run, 0.75 walk c/d.

   almost 3 years ago

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5. Jo
   RUN
   Tread 1.5 mi

   Walk 0.3 warm up, run 1.5, walk 0.5, run 0.5, walk .3 = 3.1 m 45 min, at HAC while Landon played in the maze. Learned how to rotate car tires at the same time (was either that or watch 16 and Pre... read more

   Walk 0.3 warm up, run 1.5, walk 0.5, run 0.5, walk .3 = 3.1 m 45 min, at HAC while Landon played in the maze. Learned how to rotate car tires at the same time (was either that or watch 16 and Pregnant)

   almost 3 years ago

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6. Jo
   RUN
   Tread 1.5 mi

   HAC power went out in the middle of my planned run! Got 1.5 miles in 20 min and then the club went dark and I flew off the machine. I had planned on 2 miles straight, then a .5 mile cool down walk.... read more

   almost 3 years ago

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7. Jo
   RUN
   Tread 1.5 mi

   Harder today. 5th day in a row. Did it in the am, but I think the 4-5 pm time is better for me, after lunch has digested, before dinner.
   Ran 1.5 m. 5 min walk warm up, run 1.5 m, walk cool down .7... read more

   Harder today. 5th day in a row. Did it in the am, but I think the 4-5 pm time is better for me, after lunch has digested, before dinner.
   Ran 1.5 m. 5 min walk warm up, run 1.5 m, walk cool down .7 mile. 35 min total. Then arm work.

   almost 3 years ago

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8. Jo
   RUN
   Tread 1.5 mi

   awesome. 1.5 mile run/1 mile walk. Tomorrow 2 mile run.

   almost 3 years ago

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9. Jo
   RUN
   Tread 1.5 mi

   Wonderful. 1.5 mile run, 1 mile walk. 35 min total with cooldown.

   almost 3 years ago

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10. Jo
    RUN
    Tread 1 mi

    Day 2 and all is well. Minimal hurting. 1 mile run/1 mile walk

    almost 3 years ago

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11. Jo
    RUN
    Tread 1 mi

    Great. Run 1 mile, walk 1 mile. Got okay from hematologist to restart program. Hemoglob/crit were both well in normal range. Felt great! 1 mile run easy to do, but slower than before. 13 min to c... read more

    Great. Run 1 mile, walk 1 mile. Got okay from hematologist to restart program. Hemoglob/crit were both well in normal range. Felt great! 1 mile run easy to do, but slower than before. 13 min to complete.

    almost 3 years ago

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