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  • 5 miles
  • 00:40 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Jo-Anna L.'s Photo Jo-Anna
    FIT
    good PF 5.21 mi 00:40 07:40 pace

    Monday morning! DONE.

    about 1 hour ago
  2. Jo-Anna L.'s Photo Jo-Anna
    RUN
    good Golf course to Dream Acres 5.01 mi 00:55 10:55 pace

    LSD. Beautiful day for it. sunny and 44 out. Think it is time for new sneakers though, legs are a little tired and toes on right foot kept going numb. Took a personal day off to get a lot of th... read more

    3 days ago via Garmin   
  3. Jo-Anna L.'s Photo Jo-Anna

    #dailymission by running with my hubby Gary L. and meeting up with my friend Gisele R. early in the morning.

    3 days ago
  4. Jo-Anna L.'s Photo Jo-Anna
    RUN
    great PF 3 mi 00:29 09:46 pace

    had to post this separate today---first time in FOREVER that i broke the 10 min mile. Feeling pretty good! :)

    4 days ago
  5. Jo-Anna L.'s Photo Jo-Anna
    FIT
    good PF 5.17 mi 00:40 07:44 pace

    Felt really good this morning. Lots to do this morning, glad it is done early or it might not have gotten done, Happy Hump Day!

    5 days ago
  6. Jo-Anna L.'s Photo Jo-Anna
    RUN
    great Treadmill at PF 3 mi 00:31 10:17 pace

    Gisele beat me there this morning and was going strong when i saw her! Felt good to get it done this morning. Throwing those intervals in there is really helping with my pace. Looking for some ... read more

    6 days ago
  7. Jo-Anna L.'s Photo Jo-Anna
    RUN
    great Golf course to Irving Road 4 mi 00:43 10:41 pace

    Even though it was so cold my toes were frozen when i left, i felt great on this run! Nice fast song to start and kept a good pace right along. Always great to see Gary pass me and be my little c... read more

    8 days ago via Garmin   
  8. Jo-Anna L.'s Photo Jo-Anna
    FIT
    good PF 5.11 mi 00:40 07:49 pace

    Figured if i worked hard I could take tomorrow off! :)

    11 days ago
  9. Jo-Anna L.'s Photo Jo-Anna
    RUN
    good treadmill at PF 3.23 mi 00:35 10:50 pace

    The ONLY reason I got up this morning was because i knew Gisele R. was waiting for me! Decided to "walk" the treadmill. after .25 (4.53 min) started running - - throwing in some sprints... read more

    12 days ago
    • Tammy H.
      Tammy H.
      Tammy H.

      a little accountability to others is always a great thing!! Nice job Jo-Anna!!

      12 days ago • Like

  10. Jo-Anna L.'s Photo Jo-Anna
    FIT
    good PF 4.52 mi 00:40 08:50 pace

    Took it easy today and just got it done on a Monday.

    14 days ago
  11. Jo-Anna L.'s Photo Jo-Anna
    RUN
    good Golf course and Irving Road 4.01 mi 00:44 10:52 pace

    What a difference daylight and the outdoors make. SOOO much nicer to be outside and free! :)

    15 days ago via Garmin   
    • Tammy H.
      Tammy H.
      Tammy H.

      nice job Jo-Anna!!!

      15 days ago • Like

    • Gisele R.
      Gisele R.
      Gisele R.

      Unbelievable pace! I am so proud of you. Wish I could have been able to do the same thing. I did get 4 miles in but it was tough. Trying to work the plan!!! Love ya! See you tomorrow!

      15 days ago • Like

  12. Jo-Anna L.'s Photo Jo-Anna
    FIT
    good PF 4.85 mi 00:40 08:14 pace

    nice to have it done. one more get-up! Happy Thursday

    18 days ago
    • Tammy H.
      Tammy H.
      Tammy H.

      woot woot!! great job Jo-Anna!! You keep rocking those early morning work outs!!

      18 days ago • Like

  13. Jo-Anna L.'s Photo Jo-Anna
    RUN
    great Clearview Acres + 3 mi 00:32 10:30 pace

    so good to get outside! Took advantage of the beautiful day on my day off and got out there! Those hills were tough after working out on a treadmill and elliptical machine! For the first time ev... read more

    19 days ago via Garmin   
    • Adam M.P
      Adam M.
      Adam M.

      Great 3 Jo-Anna. It is nice outside isn't it?

      19 days ago • Like

    • Sandra C S.
      Sandra C S.
      Sandra C S.

      Glad you got a chance to get outside today, Jo-Anna! I definitely feel how hard the hills are after doing lots of treadmill work. Good for you for tackling them! Sorry your knees are sore, though.

      19 days ago • Like

    • Tammy H.
      Tammy H.
      Tammy H.

      hope your knees don't become a bother!! Great job jo-Anna, especially with the hills.

      19 days ago • Like

  14. Jo-Anna L.'s Photo Jo-Anna
    FIT
    alright PF 4.42 mi 00:40 09:02 pace

    got it done

    20 days ago
  15. Jo-Anna L.'s Photo Jo-Anna
    RUN
    tired PF 3.1 mi

    and some days you don't have it! No sleep and feeling crappy

    21 days ago
    • Tammy H.
      Tammy H.
      Tammy H.

      sorry you aren't feeling well Jo-Anna! But you did a great job of fitting it in---very nice!!

      21 days ago • Like

    • Rick C.
      Rick C.
      Rick C.

      ...but you got it done and tomorrow is another day! Nice job Jo-Anna!

      21 days ago • Like

    • Sandra C S.
      Sandra C S.
      Sandra C S.

      Amazing that even when you 'don't have it' you still get it done! Great job, Jo-Anna!

      21 days ago • Like

    • Mimi
      Mimi
      Mimi

      Good job getting that workout in when you weren't feeling it. I hope you feel better soon!

      21 days ago • Like

  16. Jo-Anna L.'s Photo Jo-Anna
    RUN
    great Track at UNE 3.25 mi 00:34 10:18 pace

    Some days you just feel really good! I can't believe that pace! Garmin does not work in the gym but i used a lap counter and the clock. Happy day! :)

    23 days ago
  17. Jo-Anna L.'s Photo Jo-Anna
    FIT
    good PF 4.96 mi 00:41 08:09 pace

    felt really good this morning. I think it was because i resisted that chocolate - chocolate cupcake at the Relay meeting last night~Carried it all the way home and Gary did not want the calories e... read more

    25 days ago
    • Tammy H.
      Tammy H.
      Tammy H.

      I had a relay meeting last night too, but was unable to go. Good will power to not eat the cupcake...I would have! Great job Jo-Anna!

      25 days ago • Like

    • Sandra C S.
      Sandra C S.
      Sandra C S.

      What willpower! Not sure I would have made the same decision as you, but good for you! Nice workout, too!

      25 days ago • Like

  18. Jo-Anna L.'s Photo Jo-Anna
    FIT
    good PF 4.66 mi 00:40 08:35 pace

    felt really good this morning. Going to be a long day today---meetings after work. So glad i got this in early!

    26 days ago
    • Jim
      Jim
      Jim

      Solid work on the e-machine to kick off your long hump day Jo-Anna ... you are continuing to take full advantage of that membership!

      26 days ago • Like

    • Tammy H.
      Tammy H.
      Tammy H.

      at it still---nice job Jo-Anna!! I admire your dedication to these early morning work outs!!

      26 days ago • Like

    • Trev L.
      Trev L.
      Trev L.

      awesome mom! you were cruising!

      26 days ago • Like

    • Sandra C S.
      Sandra C S.
      Sandra C S.

      Another awesome workout to start the day! Nice one, Jo-Anna! (and I love that your son is so encouraging, too! What a great guy!)

      26 days ago • Like • 1 person

  19. Jo-Anna L.'s Photo Jo-Anna
    RUN
    good PF treadmill 2.76 mi 00:30 10:50 pace

    was going to run a full 3 after the warm up but with the snow i figured i should have a little extra travel time to work built into my morning. tried to put some faster paces to get some speed wor... read more

    27 days ago