Jo
Average pace, average run. It was pretty cold out which meant I kept going haha! But both knees and ankles hurt - not great sign!!
- Miles:
- 240 total / 135 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jo logged 240 miles.
Last workout 3 months ago. Help get them back on track!
Entries
-
RUN
alright Running in East Twickenham 2.05 mi 00:24 11:30 pace
-
RUN
injured 11.8 mi 02:48 14:14 pace
So, my run was going well until mile 8 when I wobbled over on the tow path and hit my knee. So I walked the rest of it back. Dammit. I'm now wondering what to do as I haven't made the pla... read more
-
RUN
good Run accompanied by Florence a... 4 mi 00:42 10:26 pace
It went well. I wore capris and a t shirt and a cap. It was warm, I ran to Kew along the river and tried to be more conscious of my running style and be a bit faster too. It worked. Running and I -... read more
-
RUN
alright St Margarets and Twickenham 3 mi 00:31 10:24 pace
It was ok. I hadn't charged the Garmin so wasn't able to keep track of my pace, instead I just ran. Stopped once only because I was a bit bored... which was daft. I just need to spend... read more
-
RUN
tired 15 mi 03:10 12:39 pace
Meh.
Hated every minute of it.Every which way I turned I was running into the wind and rain. I was tired from two nights out in a row and just couldn't get into it.
I'm hoping that my mo... read more-
At least it's all done now and you can bask in the knowledge of miles in the bank :)
3 months ago • Like
- Show 2 more comments...
-
In the back? Lol
3 months ago • Like
-
i tell you - this auto-incorrect is really annoying! ;)
3 months ago • Like
-
-
RUN
good Tow path run against the tide! 5 mi 01:02 12:19 pace
The time may not say it was a good run, but it was much better than last Sunday's along the same route. I ran with my boyfriend who was great. We walked a little bit of it by Ham House as we c... read more
-
RUN
good Tow path run against the tide! 5 mi 01:02 12:19 pace
The time may not say it was a good run, but it was much better than last Sunday's along the same route. I ran with my boyfriend who was great. We walked a little bit of it by Ham House as we c... read more
-
RUN
good Blustery Thames Run 3.8 mi 00:40 10:28 pace
Oooh it's windy out there. And a bit cold. But I got out there and ran. Yay!
-
RUN
good Muddy tow path recovery run 5 mi 01:06 13:17 pace
Hurrah the Garmin works again. For now anyway....
So, this morning's slow run really felt it. However, I wanted to enjoy it so stopped to take photos of nice bits of nature and the area I run... read more -
RUN
alright SW and Central London 12 mi
Well, firstly, my Garmin ran out of batteries. Annoying. Luckily I had pre-mapped my routes and so knew that I would be doing just over twelve miles intermittently today.
1. Gunnersbury Park Run ... read more -
RUN
good Runch! 2 mi 00:23 11:18 pace
Quick lunch time run :) felt good although had to dodge a lot of tourists around the Thames!
- RUN
-
RUN
good Last Friday Serpentine Run 5 km 00:34 10:50 pace
I thought I could get a PB today but perhaps that 4th glass of wine was one too many!
-
RUN
good Central London run 4 mi 00:51 12:47 pace
Nice and slow run today before my 5k race at lunch tomorrow
-
RUN
good Santa Pola Half Marathon 13.22 mi 02:42 12:14 pace
It was a fantastic half marathon, very much enjoyed the support of the town and also the sunshine!
First time I've ever vomited during a race though which wasn't so good!!-
Congrats:
Well done on your Spanish half marathon Jo! You need to replace the contents of your stomach with lots of salty tapas... and rioja ;-)
4 months ago
-
Nice Job:
great going jo - shame you were so sick - less limoncello next time, eh?!
4 months ago
-
-
RUN
good Seafront run 1.94 mi 00:22 11:33 pace
Quick run along the seafront to stretch the legs before the half on Sunday!
-
RUN
good Hill reps 3 mi 00:42 14:05 pace
It's cold. I didn't want to get out there. But I did and I'm pleased with myself. Up and down up and down Richmond Hill. Nice and steady.
-
well done on making the effort. hard to find any decent hills around here, eh? nice one in richmond pk, starting at the dysart arms pub in petersham up to the top where you can find pembroke lodge (great cakes!)
4 months ago • Like
-
-
RUN
good Run back 6.8 mi 01:36 14:09 pace
We ran back from Bushy Park at a slightly slower pace and enjoyed the run. Very cold out there though. Looking forward to next weeks half marathon in Spain!
-
RUN
good Bushy Park Run 3.12 mi 00:33 10:41 pace
Slightly muddy, but the bf and I enjoyed it! My best pal also ran so top day! And a 5km PB for me (and bf - his first ever 5k!)
-
Nice Job:
PB! smart work jo!
4 months ago
-
-
RUN
alright Cold one! 3 mi 00:35 11:36 pace
Brr! It's cold out there! But this also means slightly faster running!!
When I read tow path I had visions of you going for a dip in canal ! Rice is the best thing, maybe split the 12 miles into two 6 mile runs tomorrow ?
3 months ago