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Jessika logged 92 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. Find me on Myfitnesspal.com everyone! I really don't use this site anymore.

  2. FIT
    alright 00:15:00

    Went good, but I really don't use this site very much anymore. Find me on myfitnesspal.com!! :)

  3. FIT
    great Lifting with the brother!

    My younger brother is always good company.

    Inner Thighs - 50 reps @ 40lbs.
    Outer Thighs - 50 reps @ 40lbs.
    Biceps - 20 reps @ 25lbs.
    Free Weights - 30 reps @ 10lbs. (each arm)
    Standing calf raises... read more

  4. walk
    great Early morning gym time with t... 1.02 mi 00:20 20:00 pace

    Kicked up the incline again for a couple minutes to 15. Tried not to hold onto the machine. Didn't work. I dropped the incline back down once my calves started burning again. lol. Good warm up... read more

  5. walk
    good Treadmill time! 0.51 mi 00:10:02 19:40 pace

    Always use the treadmill as a warm up. I also killed myself on a 15 incline for five minutes... my calves were BURNING!!!!

  6. VELO
    good Recumbant bike part 2 1 mi 00:05:00 12.0mph pace

    Always do this for a cool down. So relaxing.

  7. FIT
    great Lifting part 1

    Inner Thighs - 50 reps @ 40lbs.
    Outer Thighs - 50 reps @ 40lbs.
    Chest Press - 20 reps @ 40lbs.
    Shoulder Press - 20 reps @ 25lbs.
    Free Weights - 20 reps @ 10lbs. (each arm)
    Standing Calf Raises - 30

  8. FIT
    alright Elliptical part 2 0.5 mi 00:07:16 14:31 pace

    I was SO tired this second time around. I need to start doing 2 a days EVERY day to build up my stamina... and maybe lose some actual weight.

  9. FIT
    good Lifting part 2

    Went back to the gym later with the Husby.

    Shoulder Press - 20 reps @ 25lbs.
    Triceps - 30 reps @ 25lbs.
    Biceps - 10 reps @ 30lbs.
    Abdominals - 60 reps @ 70lbs.

  10. VELO
    great Recumbant Bike part 1 4.01 mi 00:22 11.1mph pace

    Cool down.

  11. FIT
    great I pushed myself today... Elli... 2.25 mi 00:33 14:39 pace

    Made myself extremely tired. But it was way worth it.

  12. VELO
    good Recumbant Bike. 1.1 mi 00:10:00 6.6mph pace

    Cool down cardio.

  13. FIT
    good How I love this machine. 1 mi 00:14:26 14:26 pace

    :)

  14. walk
    good Woo Hoo Treadmill! 1.02 mi 00:21 20:11 pace

    Easy workout. Warm up.

  15. FIT
    good Gym

    Not sure of exact time... but here's what I lifted:

    Inner Thighs - 50 reps @ 40lbs.
    Outer Thighs - 50 reps @ 40lbs.
    Pulldown 304 - 30 reps @ 40 lbs.
    Triceps - 10 reps @ 25lbs.
    Free Weights - ... read more

  16. FIT
    good Gym Day! 00:30

    Abdominals - 50 reps @ 70 lbs.
    Inner Thighs - 50 reps @ 40 lbs.
    Outer Thighs - 50 reps @ 40 lbs.
    Pull Down 304 - 30 reps @ 40lbs.
    Free Weights - 30 reps (each arm) @ 10 lbs.
    Tricep Curls - 10 reps ... read more

  17. walk
    great Gym Day! 1.02 mi 00:21 20:11 pace

    Love Treadmills. Love to walk. This was used as my warm up today. :)

  18. FIT
    good Gym Day! 1 mi 00:14:26 14:26 pace

    I always feel like I have accomplished something after doing a mile on the elliptical.

  19. VELO
    blah Gym Day! 1.1 mi 00:10:00 6.6mph pace

    This bike ride was boring!!! I tried to do the "weight loss" program, but it wouldn't up the resistance at all, so I was going the same pace and resistance the whole time. After a mi... read more

  20. VELO
    alright Recumbent bike. Light workout. 5.15 mi 00:32 9.7mph pace

    I had a horrible day. I had wayyyy too much stress in my life and decided that this was the best way to be rid of it. I read the whole time to help me relax, which helped. I also felt a lot better ... read more