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Janice logged 99 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    good 1.75 mi 00:35 20:00 pace

    back to walking after my back injury. Felt awesome!

  2. walk
    injured 2 mi 00:30 15:00 pace

    seem to have pulled a gluteus muscle on the right side. OUCH!

  3. FIT
    good

    20lb dumbbells, leg press 120lbs, lunges w/ 10lb shoulder press, squats w/ 10lb oblique lift, one leg bicep curl w/ 22lbs, 40 squats on bosu, mountain climbers.

  4. FIT
    good 00:30

    arms back and chest

  5. FIT
    blah 00:30

    too sore to type this morning

  6. FIT
    good 00:30

    Arms, Chest and Back: Chin ups, tricep dips, crab walk, modified burpees with shoulder press (10lb dumbbells) 15, one legged deadlifts w/ 10lb medicine ball, one legged deadlifts with 10lb dumbbel... read more