This is why I stopped running before I really got into it! It jarred my spin... read more

some call it anger management. we call it a run. on a workout

thanks! «just wandered a bit, decided to go for a HM». that's 90% of what run... read more

excellent recovery J... very much impressed by this.. on a workout

Well done in some tough conditions! Glad to hear mom is doing better. on a workout

Great work, sounds like there were a few runners with heat exhaustion so it w... read more

You deserved these resting days on a workout

a full day of rest? seriously? great 1m! on a workout

Great run, Jirnsum! Enjoy your taper! on a workout

Naps are bliss... on a workout

suck it up, cupcake! well done. on a workout

You really rock J.. out there in the elements building up strength and motiva... read more

Kudos to you just for getting out in it! on a workout

Very impressive tempo under these circumstances! on a workout

unholy weather…! nice pace, though. on a workout

I hope you manage to get your weekend runs in. Fed up with this weather too :-( on a workout

super run again J... sometimes looks to me that your body breathes just willp... read more

ah, those data-junkies… ;) on a workout

Congrats for your HM in these conditions on a workout

Yup... listen to your body!!! on a workout

Definitely take that extra rest if you need it, Jirnsum! I may do that as well! on a workout

Wow very well executed J... and yes the conditions did not help either. Hope... read more

Great time in nasty conditions, really strong running there!! on a workout

ugly weather everywhere, it seems. nice write-up and a solid race in unfortun... read more

That's a fantastic race in those conditions Jirnsum! I'm surprised that the t... read more

Happy birthday young man!!!!! on a workout

Great double today, Jirnsum! on a workout

Excellent! on a workout

the HR is prettty impressive. (i've also made my peace with the treadmill. wo... read more

Dang! That HR? on a TM? at that pace? That's a machine! :))))) Keep up that g... read more

Congrats for this run in these wheather conditions on a workout

check! on a workout

Respect bro! on a workout

Good pace! :-) on a workout

haha, i especially like the introductory sentence. ;) very speedy on this lon... read more

wow! on a workout

Impressive mileage at a great pace today(in nasty weather, too), Jirnsum! on a workout

that's some mad weather and mad running on top of that. on a workout

sweet run and historical (if – i agree – somewhat atavistic) news. long live ... read more

so jirnsum is actually taking a scheduled rest day. excuse me while i go chec... read more

Great miles to start the year, off and running as they say :) on a workout

while some people wear out running shoes, jirnsum consumes treadmills. (it wa... read more

doing the pfitz! curious how it will turn out. (great, i suppose.) i see your... read more

Good miles and a good HM to start the year! on a workout

Awesome run, Jirnsum! on a workout

You're a rockstar. Keep those miles coming!

Great stuff. I've just joined the HM challenge, it's just the motivation I n... read more

Nice going, sorry to hear about the bad shoulder! on a workout

A good weeks work considering you've been fighting bugs! on a workout