Site:
http://www.runningfreeonline.com/people/Jirnsum
Miles:
9298 total / 1000 in 2014
Goal:

Main goal is to have fun and interact with others here :) Currently training for Rotterdam marathon 2014

Wall of Motivation (724)

  1. Henning
      Feel Better

    friday, i guess. on a workout

     
  2. Henning
      Feel Better

    sounds like a reboot is in order. on a workout

     
  3. Ines H.
      Feel Better

    Back pain is not nice. on a workout

     
  4. Henning
      Congrats

    nice plan vs. actual. on a workout

     
  5. Daniela
      Congrats

    Congratultions on a fantastic half marathn, Jirnsum! Ha, it must have felt go... read more

     
  6. Quadra94
      Nice Job

    Would you like me to thank Tigra for this run ? ;-) Nice job with excellent ... read more

     
  7. Quadra94
      Nice Job

    Congrats for this late run on a workout

     
  8. Quadra94
      Nice Job

    Better than to run outside. Your average pace doesn't seem to be affected by ... read more

     
  9. Henning
      Nice Job

    stopping during a run for work-related things? you surely are busy! on a workout

     
  10. Henning
      Nice Job

    das wandern ist des müllers lust. on a workout

     
  11. Henning
      Nice Job

    that's the right spirit. on a workout

     
  12. Jeff J.
      Nice Job

    At least you accomplished your have fun goal! on a workout

     
  13. Daniel
      Nice Job

    Looks great! on a workout

     
  14. Quadra94
      Get Better

    Happy to read you again, hoping you will be very shortly in good shape on a workout

     
  15. Henning
      Great Performance

    really impressive, top 1%! i hope the resting up will help. shame about the r... read more

     
  16. Jeff J.
      Nice Job

    Good work on the race Jirnsum. Hope the resting does you good! on a workout

     
  17. Daniela
      Congrats

    Congrats on a fantastic race, Jirnsum!! Still an amazing pace you had there! ... read more

     
  18. Amarins K.
      Congrats

    wow! on a workout

     
  19.   You're Badass

    This is what I call a brave and sane decision! Take good care and get your mo... read more

     
  20. Tigra 2.
      Great Performance

    Wooow!!!! Fast as an Eastern bunny J! Damn awesome run my friend! Enjoy ur Fr... read more

     
  21.   You Rock

    Great run, Jirnsum! on a workout

     
  22. Henning
      Nice Job

    way to get a hm in on a crazy day like this. on a workout

     
  23. Quadra94
      Nice Job

    Congrats for this excellent HM on a workout

     
  24. Henning
      Nice Job

    you mean – outside? your pace looks like your getting better. on a workout

     
  25. Quadra94
      Feel Better

    I missed your last posts. Hoping you will recover well and quick on a workout

     
  26. Henning
      Feel Better

    was wondering what you've been up to. sorry to hear the news. 8 weeks is clos... read more

     
  27. Tigra 2.
      Get Better

    Hope you can shake off those bad bugs soon J! Still great u could stick 2 the... read more

     
  28. Quadra94
      Nice Job

    Great run despite of your shape on a workout

     
  29. Daniela
      Feel Better

    It's amazing how you are still able to run 13k at a pace like this! Take care! on a workout

     
  30. Henning
      Get Better

    take it easy on the pace and sip some ginger tea. on a workout

     
  31. Henning
      Feel Better

    hmmm. we all need some sunlight, maybe. on a workout

     
  32. Henning
      Nice Job

    a half-hour well spent. congratulations on installing the new pc. these thing... read more

     
  33. Henning
      Great Performance

    when i got home from paris, all i did was go straight into vertical mode. nic... read more

     
  34. Quadra94
      Nice Job

    Congrats Jirnsum, excellent long run on a workout

     
  35. Amarins K.
      Nice Job

    Wow! on a workout

     
  36. Ulrika
      Nice Job

    Awesome long loop today. on a workout

     
  37. Henning
      Great Performance

    i was complaining about the cold, but this zero degree and rain is definitive... read more

     
  38. Henning
      Nice Job

    good things come to those who wait. on a workout

     
  39. Henning
      Great Performance

    great job in those uncomfortable conditions. the sun joining you for the last... read more

     
  40. Amarins K.
      Nice Job

    wow! on a workout

     
  41. Henning
      Nice Job

    yet more extra km for the heck of it. on a workout

     
  42. Quadra94
      Nice Job

    Wow, you ran outside ;-) Your TM is broken ? - joke :-))) Awesome pace Jirnsum on a workout

     
  43. Ines H.
      You're an Inspiration

    Very strong HM pace. on a workout

     
  44. Daniela
      Great Performance

    Briliant work and awesome pace for a long TM run! on a workout

     
  45. Quadra94
      Nice Job

    Fire on the TM :-) Congrats for this HM on a workout

     
  46. Daniela
      You're an Inspiration

    Woo-hoo, that's a really impressive year you had there!! Awesome job! Hope yo... read more

     
  47. Henning
      Great Performance

    nice (number) crunching. sounds like a very successful and fun year to me. he... read more

     
  48.   You're an Inspiration

    Great work! Any plans for 2014? on a workout

     
  49. Peter K.
      You're an Inspiration

    vau on a workout

     
  50. Quadra94
      Nice Job

    It was useful to have this rest as I see :-) Nice pace on a workout