Site:
http://www.runningfreeonline.com/people/Jirnsum
Miles:
6985 total / 1047 in 2013
Goal:

Main goal is to have fun and interact with others here :) Currently training for Rotterdam marathon 2013

Jirnsum ran: 12k on the TM while A...

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  • 7 miles
  • 00:55 time
  • 07:25 pace
  • 1110 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 12k on TM 12.02 km 00:55 07:25 pace

12k on the TM while Amarins K. was doing a lap outside. Felt tired beforehand and not really up to running at all. Glad I did anyway :P

http://www.runningfreeonline.com/act/870539

10 months ago via Garmin

  • Ines H.
    Ines H.
    Ines H.

    I know the feeling. Funny no matte how much you don't want to go and run, you feel alway better afterwards.

    10 months ago • Like • 1 person

  • Mrsmun
    Mrsmun
    Mrsmun

    Those runs can be such hard work so nicely done!

    10 months ago • Like

  • Chris
    Chris
    Chris

    You've just had a fantastic week. a couple of days of gentle pacing at lower Km will not hurt, and surly give you more time to recover. Glad you both got some miles in :)

    10 months ago • Like

  • Tigra 2.
    Tigra 2.
    Tigra 2.

    That's true dedication J!
    You just pulled a Project Loco, so it's only natural u're a little tired :)
    Great run, golden attitude.

    10 months ago • Like

  • Karlo K.
    Karlo K.
    Karlo K.

    well done!

    10 months ago • Like