Site:
http://www.runningfreeonline.com/people/Jirnsum
Miles:
9568 total / 1270 in 2014
Goal:

Main goal is to have fun and interact with others here :) Currently just freewheeling

Jirnsum ran: Early morning run aft...

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  • 3 miles
  • 00:24 time
  • 07:31 pace
  • 478 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Israel, second run 5.21 km 00:24 07:31 pace

Early morning run after yesterday's 10k (http://www.dailymile.com/people/Jirnsum/entries/15448210). Warm already. Went north this time before enjoying a nice breakfast at the beach

http://www.runningfreeonline.com/act/824161

  • Willem
    Willem

    Running ON the beach, or on the road beside it ? Either way, nice running.

    over 2 years ago Like

  • Jirnsum
    Jirnsum

    Not much beach the way I went this morning: harbours and rocks

    over 2 years ago Like

  • Stefan
    Stefan

    Sounds like a fantastic start to the day!!

    over 2 years ago Like

  • Henning
    Henning

    sounds great.

    over 2 years ago Like

  • Mrsmun
    Mrsmun

    Nicely done :)

    over 2 years ago Like

  • Karlo K.
    Karlo K.

    that is far better news than the trail race one

    over 2 years ago Like

  • Alfred H.

    Great run, Jirnsum!

    over 2 years ago Like

  • Ger V.
    Ger V.

    great way to explore a holiday work site...

    over 2 years ago Like

  • Cyndie
    Cyndie

    Great run. Breakfast at the beach sounds fantastic.

    over 2 years ago Like

  • Craige M.
    Craige M.

    Nothing like a change of scenery!

    over 2 years ago Like

  • Tigra 2.
    Tigra 2.

    Hooooraaaay 4 big adventures run. Personally on. 'Foreign' ground myself. How do you manage not 2 get lost J?
    Excellent run. Breakfast @ the beach sounds divine!!!!

    over 2 years ago Like